02/07/2026
Did you know many chronic diseases are preventable? 💙
At Harborview Rome we encourage small daily habits that can make a big difference like:
- Eating a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins
- Staying active with low-impact exercises like walking, swimming, or chair yoga
- Keeping up with regular checkups and screenings
- Staying hydrated and limiting processed foods
- Managing stress through prayer, reading, or social activities
- Staying socially connected to support mental and emotional well-being
It’s never too late to make positive changes. Healthy habits today support stronger tomorrows.
