Spinal Care Center

04/06/2026

Burning calories in your sleep? Yes it’s true! You have 20ft of muscle that is responsible for digesting your food. Give it a workout with high fiber foods, not processed “easy” to digest foods. Lose unwanted weight, heal your gut, get rid of bloat and inflammation with zero side effects from simply increasing your fiber. Check out Dr. Greger’s newest video.

Our gut can be sedentary too—unless we feed it fiber.For more on fiber, see:• Is Fiber an Effective Anti-Inflammatory? (https://nutritionfacts.org/video/is-f...

03/27/2026

Let me know what results you get!

03/27/2026

Stand facing a wall and measure out 10cm from ground to wall. Place front foot big toe on that line. Make sure both feet have toes pointed forward.
Keeping the front heel firmly on the ground, bend at the knee and attempt to touch your knee to the wall.
If successful, keep moving your foot backwards until you can’t touch the wall with your knee while keeping your heel down. That’s the most important part, keeping the heel firmly on ground.
Measure the distance from your big toe to the wall.
Repeat for other leg.
Excellent: >15.0 cm for males and 14.0cm for females
Normal: 13.6-15.0cm males 12.1-14.0 females
Restricted: 10.0-13.5 males 9.0-12.0 females
Each centimeter of distance corresponds to approximately 3.6 degrees of ankle dorsiflexion.
If you have limited ankle dorsiflexion, that will affect running mechanics, jumping ability, squat depth, and increase your injury risk throughout your whole lower extremity, even your back.

03/09/2026

Try to touch or overlap your fingers. If they don’t touch, have someone measure the distance between your middle fingers.
Excellent: fingers overlap
Good: fingers touch
Average: fingers are less than 2 inches apart
Poor: fingers are more than 2 inches apart

02/13/2026

02/13/2026

A recent study concluded that middle-aged and older people who can do the sit-to-rise test without support are less likely to die (especially cardiovascular disease) within the following decade. “The test is a good way to assess your strength, flexibility, and balance, all of which are vital for staying active and functioning well as you age”

02/06/2026

Can you get 15 seconds of balance on one leg? Putting on sock and shoe?

02/06/2026

“Old Man” test. Poor balance increases the risk of falls and injuries. This test is an effective marker of balance, strength, flexibility, and control, making it a valuable indicator of longevity. Aim for 10-15 seconds balancing on one leg, about the time to put on your sock and shoe.

01/23/2026

Interesting read to get back to basics. Focus on a single dietary change for weight loss. Before you dive head first into all the “new hype” drugs, listen to this 6min video.

Complicated weight-loss programs can work, but what if we only had to focus on a single dietary change to get the same benefits?

01/21/2026

Designsforhealth.com/u/ronaldmoore
Don’t feel like coming out in the cold to get your supplements? Dr. Moore has an online store! Ships straight to you! Call the office if you have any questions.

Designs for Health's extensive line of nutritional products are created after extensive product research.

01/12/2026

Enjoy the long weekend!

12/17/2025

Need some stocking stuffers??? Viruses are running rampant this winter and these honey tonics help kick it to the curb! The throat spray is a game changer. Dry skin? Cuticles? Beef tallow jars last forever, only need pea size amount. Healing and Anti aging for your skin. We also have all natural toothpaste in coconut and cinnamon flavors. We are here Friday this week and Monday before Christmas 🎄