Spinal Care Center

03/09/2026

Try to touch or overlap your fingers. If they don’t touch, have someone measure the distance between your middle fingers.
Excellent: fingers overlap
Good: fingers touch
Average: fingers are less than 2 inches apart
Poor: fingers are more than 2 inches apart

02/13/2026

02/13/2026

A recent study concluded that middle-aged and older people who can do the sit-to-rise test without support are less likely to die (especially cardiovascular disease) within the following decade. “The test is a good way to assess your strength, flexibility, and balance, all of which are vital for staying active and functioning well as you age”

02/06/2026

Can you get 15 seconds of balance on one leg? Putting on sock and shoe?

02/06/2026

“Old Man” test. Poor balance increases the risk of falls and injuries. This test is an effective marker of balance, strength, flexibility, and control, making it a valuable indicator of longevity. Aim for 10-15 seconds balancing on one leg, about the time to put on your sock and shoe.

01/23/2026

Interesting read to get back to basics. Focus on a single dietary change for weight loss. Before you dive head first into all the “new hype” drugs, listen to this 6min video.

Complicated weight-loss programs can work, but what if we only had to focus on a single dietary change to get the same benefits?

01/21/2026

Designsforhealth.com/u/ronaldmoore
Don’t feel like coming out in the cold to get your supplements? Dr. Moore has an online store! Ships straight to you! Call the office if you have any questions.

Designs for Health's extensive line of nutritional products are created after extensive product research.

01/12/2026

Enjoy the long weekend!

12/17/2025

Need some stocking stuffers??? Viruses are running rampant this winter and these honey tonics help kick it to the curb! The throat spray is a game changer. Dry skin? Cuticles? Beef tallow jars last forever, only need pea size amount. Healing and Anti aging for your skin. We also have all natural toothpaste in coconut and cinnamon flavors. We are here Friday this week and Monday before Christmas 🎄

12/05/2025

We get a lot of questions about “new” marketing of supplements like NAD+, GLP-1, oral vs injectable peptides…..etc. Those ads seem to be everywhere offering a magic cure for low energy, anti aging, and weight loss. While everyone has different specific needs, and we agree some gaps in your diet need to be filled with supplements, check out this short video from Dr. Greger ⬇️ before you hop on the next fad train. “Put it to the test!”

For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A about this video, go to: nutritionfacts.org/video/which-nad-booster-is-best

11/26/2025

11/12/2025

Feeling a little upper respiratory cold coming on? Sore throat? Or just want to be proactive?? Look what came in stock today!