Full Lotus Yoga and Wellness

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Full Lotus Yoga and Wellness

Out of murky waters the lotus blooms. Bloom from darkness into light at Full Lotus Yoga + Wellness ✨

11/20/2025

Join us Thursday December 4th from 6-9 for our Small Business Sip and Shop!

"Oh Holy Night" is a candlelit market featuring local small businesses. This mindful shopping event features chair massage, mini facials, reiki sessions and ornament making. You'll enjoy complimentary hot cocoa, tea and snacks while you savor an evening of self care and intentional holiday shopping.

Today only! Save $5 on your event ticket. Comment "SHOP" for the link to register and your discount code 🕯️🎁🎄☕

Lunar Eclipse Massage
Sinful Skin By Kolene
Tanya's Healthier Cleaning VIP Group
Dip Divas by Kimberly Rubino Schultz
Lavender and Light Yoga, Reiki & Wellness
Thrown Pottery Studio & Artisan Market
Garden Girl Studio
MochaBaby Style
Spectacular Suds & Things
Ber’s Creative Hive
Jessie Sterling

Interested in being a vendor? Message us for info!

11/18/2025

Coming soon 😍

Small Business Sip and Shop at the studio!

Join us for a candlelit holiday market featuring local small businesses. This mindful shopping event features chair massage, mini facials, reiki sessions and ornament making. You'll enjoy complimentary hot cocoa, tea and snacks while you savor an evening of self care and intentional holiday shopping.

Only 30 guests will be invited to this event! Comment below if you'd like an invitation when registration opens ❤️

11/17/2025

Food donations started rolling in over the weekend! Remember to bring a non perishable food donation of $10 or more to class with you and your class will be credited back to your account ❤️

11/16/2025

We have countless events this holiday season to help you feel grounded and calm 😌

😴 Thursday November 20th | Deep Restore - 0 mats left

❤️ Monday November 24th | Grateful Heart Yoga: A Thanksgiving Week Practice

🙏 Friday November 28th | Rest + Digest - 6 Mats Left

🎄Starting December 3rd | 3 week Holiday Restorative Series - 4 spots left

🎻 Sunday December 7th | Holiday Harmony: In Honor of Whitney's Legacy - 0 mats left

🎵Wednesday December 31st | New Year's Eve Sound Bath - 12 Spots left

Join us for one of our favorite Holiday traditions ❤️

11/15/2025

Rest + Digest is one of my favorite classes to offer every year. It's a combination of digestive yoga, restorative yoga, sound healing, self acupressure and more.

This class was inspired by the abundance of the holiday. So much food. So much family. So much shopping in the days that follow. I wanted to create an intentional practice to support the body, the mind and the heart in the midst of the holiday overwhelm.

There are only 6 spots left in this session. If you want a little extra support post holiday, comment "rest" and I'll send you an invitation to join

11/14/2025

The Holiday Season is in full swing! Some of our favorite events are happening soon, grab tickets before we sell out 🙏

❤️ Grateful Heart Yoga: A Thanksgiving Week Practice (included in all packages)

😌 Rest + Digest - post holiday fusion of yoga, breathwork, acupressure and sound healing for the body and mind. Only 6 spots left

🎄Holiday Restorative Series - a 3 week restorative series infused with Yogic Sleep meditation, bodywork and sound healing. Only 4 spots left

🎻 Holiday Harmony: In Honor of Whitney's Legacy - a fundraiser event at Rome Art and Community Center featuring gentle music to a LIVE string quartet followed by complimentary refreshments and door prize drawings. Only 7 spots left

🎵New Year's Eve Sound Bath - close out 2025 on a peaceful and grounded note at our NYE Sound Bath! Only 12 spots left

These traditions are some of my favorite during the holiday season ❤️ I can't wait to share these peaceful practices with you.

11/13/2025

We had a completely full room for last night's sound bath 🙏❤️

As crazy as it sounds our next sound bath is our New Year's Eve Sound Bath, a tradition I've come to love at the studio.

Register soon if you're interested in joining us, the sound bath will sell out 💕

11/11/2025

November Updates + Events

Coming soon....

11/01/2025

Sorry friends. I've gotten worse not better. No class today. Heading to urgent care this morning. Be well 🙏

10/29/2025

In addition to memories and souvenirs I seemed to have also brought back a little yuck from my travels.

While I deeply miss everyone I'm going to stay home tonight and rest a bit more. See you Saturday 🤞

10/25/2025

There's only ONE bed left for the Couples Connection Retreat this spring!

This weekend only save 20% on pay in full option with code "CONNECTION" at checkout. If you place the deposit only, you will still receive the discount but it will be reflected on your monthly invoice instead and no coupon code will be needed.

Couples attending this retreat may or may not be getting a gift from Italy 🤷‍♀️

The link to register is in the comments! Tag your sweetheart and snag the LAST spot ❤️

10/24/2025

And with that the 2025 Sicilian Spirit Retreat has come to a close ❤️‍🩹

Today we did yoga in the sun, spent some time in the pool, had a Sicilian cooking class and did our closing circle before dinner and now, bed. One friend left tonight the rest leave tomorrow some as early as 4 am!

It was an absolutely beautiful week here at the Masseria. I am so incredibly thankful for this opportunity and for the incredible people who trusted in me to host them on my first international retreat. I learned so much in such a short time and am forever changed by this experience. Thank you. Thank you. Thank you 🙏

Address

228 Erie Boulevard E
Rome, NY
13440

Telephone

+13152757380

Website

http://Fulllotuswellness.com/

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