Full Lotus Yoga and Wellness

Full Lotus Yoga and Wellness Out of murky waters the lotus blooms. Bloom from darkness into light at Full Lotus Yoga + Wellness ✨

📢 A Call for Presenters 📢We are starting to prepare for the 2026 Women's Summit! We've secured a new venue this year tha...
02/23/2026

📢 A Call for Presenters 📢

We are starting to prepare for the 2026 Women's Summit! We've secured a new venue this year that will allow us to near double our attendees and presenters. This year we have 2 rooms to support both mat practices (yoga, meditation, breathwork, sound, etc) and workshops (seated presentations). We are looking for purpose driven women with magic to share in CNY!

Comment SUMMIT to receive a presenter application!

Not a presenter but know someone who would be a GREAT addition? Tag them on the post!

We are also looking for event sponsors. Businesses that would like to contribute to the event even if they aren't presenters. Think product-based businesses that want to have product samples put in goodie bags, bakeries that want to donate cookie trays in exchange for media promotion, etc.

This year's event is going to be even more incredible than last year! Can't wait to share the magic with you!

Loving reminder that Monday night power yoga is now being offered at 6:30 pm 😊If you're planning to come straight from w...
02/22/2026

Loving reminder that Monday night power yoga is now being offered at 6:30 pm 😊

If you're planning to come straight from work this is your reminder to pack your yoga clothes now. See you on the mat! ❤️

Tomorrow is the last day to save 20% on tickets to the International Women's Day Tea Party 🧘‍♀️☕️Comment TEA to get your...
02/21/2026

Tomorrow is the last day to save 20% on tickets to the International Women's Day Tea Party 🧘‍♀️☕️

Comment TEA to get your invitation ❤️

Who is interested in joining us on International Women's Day for our Annual Yogi Tea Party? 🧘‍♀️☕️Comment TEA to receive...
02/20/2026

Who is interested in joining us on International Women's Day for our Annual Yogi Tea Party? 🧘‍♀️☕️

Comment TEA to receive your invitation to join ❤️

Just had 3 spots open for the sound bath tonight that was previously S O L D   O U T!If you're in need of some deep rela...
02/18/2026

Just had 3 spots open for the sound bath tonight that was previously S O L D O U T!

If you're in need of some deep relaxation comment SOUND and I'll send you the link to join :)

Loving reminder that power yoga is at 6:30 pm now 🥰 we had a really great turn out last week and I'm excited to be bring...
02/16/2026

Loving reminder that power yoga is at 6:30 pm now 🥰 we had a really great turn out last week and I'm excited to be bringing a new format to class tonight that incorporates a core series.

See you on the mat!

If Hawaii is calling you… I want you there.🌊I want you to swim in clear blue waters. ⛰️To be in awe of the lush green mo...
02/15/2026

If Hawaii is calling you… I want you there.

🌊I want you to swim in clear blue waters.
⛰️To be in awe of the lush green mountains.
🍍To savor locally grown fruit that tastes better than anything you've ever had before.
🐟 To see wildlife that can't be found anywhere else in the world (like the humuhumunukunukuapua'a fish)
🌺 To be blown away by the rich culture and undeniable spiritual presence.
🏝To relax your shoulders as all of the details are planned for you.

If Hawaii is calling you, don't settle for a typical tourist experience. Don't travel 15 hours and spend thousands of dollars to stay in a crowded, overpriced spot that lacks the heart and soul of Hawaii.

This retreat is an investment.

A 6-night stay in a luxury Hawaiian home, farm to table meals made with locally grown produce, a catamaran tour at sunset, a celebration luau, snorkeling in clear blue waters, transportation coordination, daily movement/meditation and soul much more.

If you were to plan a similar Hawaii trip on your own, the cost would be about the same.

The difference of a retreat?

🚫 No rental cars.
🚫 No parking fees.
🚫 No full lots.
🚫 No reservations for everything (even hikes).
🚫 No crowded, touristy stays.
🚫 No traffic stress.
🚫 No remembering tickets or triple checking addresses.
🚫 No researching the “best” places before you go. (Some of the suggestions online are less than stellar)
🚫 No surprise hotel fees.
🚫 No pre-booking Every. Individual. Experience.
🚫 No mass produced meals designed for profit instead of nourishment.

This isn’t just a trip.
It’s an intentionally curated experience, driven by purpose.

And you get to experience the bliss of Hawaii alongside an intimate group of like-minded women who are there for connection, growth, relaxation and adventure.

If Hawaii has been calling you, this is your opportunity to do it in a way that feels both supported and incredibly meaningful.

Today is the final opportunity to save $300 during early bird pricing.

If you’ve been considering it, I would truly love to share this experience with you. Comment below or message me privately for more details.

Happy Valentine's Day ❤️Loved having the opportunity to make this morning's practice a little extra sweet. Wishing every...
02/14/2026

Happy Valentine's Day ❤️

Loved having the opportunity to make this morning's practice a little extra sweet.

Wishing everyone a day full of love and celebration 💕

02/12/2026
Registration for the Hawaiian Healing retreat is now open! 🧘‍♀️🐠🌊🤙🏝🌺☀️🍍🐢If you didn't get the Email invitation, comment ...
02/12/2026

Registration for the Hawaiian Healing retreat is now open! 🧘‍♀️🐠🌊🤙🏝🌺☀️🍍🐢

If you didn't get the Email invitation, comment here and I'll send it to you.

I'm really excited about this retreat because it was intentionally designed as a mind, body, heart and spirit experience. Each of the four bodies are represented by the four directions and each day's itinerary invites us to explore another layer of self.

🧠 North - Mental Body - wisdom, grounding, rest
🌀East - Spiritual Body - new beginnings, inspiration, illumination
🧘‍♀️ South - Physical Body - action, growth, vitality
❤️ West - Emotional Body - introspection, looking within, letting go

Join me on the island 🏝

Nights like these always remind me how much I have to be thankful for. The women who sign up for class after class, even...
02/11/2026

Nights like these always remind me how much I have to be thankful for.

The women who sign up for class after class, event after event, retreat after retreat. Who keep the studio in business and support me in making a living. Who've allowed me to continously do work that I love and that means so much to me.

And to the women that make these events possible, Sinful Skin By Kolene, Tanya Moore, Kimberly Rubino Schultz, Lunar Compass Reiki & Tarot and Lunar Eclipse Massage. In good weather or bad. Full rooms or intimate gatherings. These women relentlessly show up with deep passion for their work and the women they serve in the community.

I truly couldn't be more thankful. Thankful isn't the word really... but I don't know what the word is. So we'll leave it at that.

Happy Galentine's ♥️ may you always know how loved you are.

❤️ Hawaiian Healing Retreat | September 2026 ❤️This retreat was intentionally designed as a mind, body, heart and spirit...
02/10/2026

❤️ Hawaiian Healing Retreat | September 2026 ❤️

This retreat was intentionally designed as a mind, body, heart and spirit experience. Each of the four bodies are represented by the four directions and each day's itinerary invites us to explore another layer of self.

🧠 North - Mental Body - wisdom, grounding, rest
🌀East - Spiritual Body - new beginnings, inspiration, illumination
🧘‍♀️ South - Physical Body - action, growth, vitality
❤️ West - Emotional Body - introspection, looking within, letting go

Comment "interested" to join me on the island 🏝

Address

228 Erie Boulevard E
Rome, NY
13440

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