Full Lotus Yoga and Wellness

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Rome, NY
Full Lotus Yoga and Wellness

Out of murky waters the lotus blooms. Bloom from darkness into light at Full Lotus Yoga + Wellness ✨

03/11/2026

Deep Restore is one of my favorite classes to offer. A 90 minute experience that fuses Yoga Bodywork with Yogic Sleep Meditation for a total reset in body and mind.

More than 50% of women report feeling burnt out, if you're part of that 50%, you deserve this level of care. Comment RESTORE to register, only 9 spots available 🫶

03/08/2026

An absolutely delightful way to spend International Women's Day ❤️

Forever thankful for the incredible community of women that make up Full Lotus. I'm constantly reminded of just how lucky I am to be surrounded by so many kind, loving, supportive, intelligent, creative, driven women

A special shootout to Kimberly Rubino Schultz for the incredible spread at today's event. It's always great but today was some how more fantastic

Whether you celebrated with us today or not, may you feel so deeply loved and valued this International Women's Day 💖

03/06/2026

❤️ BETTER TOGETHER SALE ❤️

If you've considered joining the Hawaiian Healing Retreat and want to attend with a loved one, this is your chance to register at a discounted rate!

THIS WEEKEND ONLY share a King Bed for $2099 per person, $2400 in savings!
(compared to individual registration)

There are only 3 spots available at this rate. If you're ready for the trip of a lifetime, comment here and I'll send you details 🌺

03/03/2026

Last week was our Deep Restore Sessions at the studio. These 90 minute classes feature almost an hour of restorative yoga infused with Bodywork followed by 30 minutes of Yogic Sleep Meditation. The perfect blend of relaxation for both body and mind.

After each session students are offered the opportunity to register for the following month's class. One student enjoyed it so much that she booked both classes for March 😌

Our Tuesday 3/24 class is S O L D O U T
There are 7 spots left for Thursday 3/26

Comment RESTORE to join. You deserve it 🫶

02/28/2026

Next week's International Women's Day: Yoga Tea Party 🧘‍♀️🫖 only has 5 spots left!

If you missed last weekend's discount code you can comment TEA for $10 off, today and tomorrow only!

02/26/2026

Thank you.

Thank you for showing up for these classes even when there are thousands of others.

Thank you for telling your friends and your coworkers about my work.

Thank you for traveling with me all over the world and trusting me with your safety, your wellbeing and your enjoyment.

Thank you for giving me your time, your energy, your hard earned resources.

Thank you for keeping this dream alive and for giving me the opportunity to bring this work to so many people.

I don't say it enough but I hope you always remember how truly grateful I am for this community and how honored I am to do this work.

Thank you.

02/23/2026

📢 A Call for Presenters 📢

We are starting to prepare for the 2026 Women's Summit! We've secured a new venue this year that will allow us to near double our attendees and presenters. This year we have 2 rooms to support both mat practices (yoga, meditation, breathwork, sound, etc) and workshops (seated presentations). We are looking for purpose driven women with magic to share in CNY!

Comment SUMMIT to receive a presenter application!

Not a presenter but know someone who would be a GREAT addition? Tag them on the post!

We are also looking for event sponsors. Businesses that would like to contribute to the event even if they aren't presenters. Think product-based businesses that want to have product samples put in goodie bags, bakeries that want to donate cookie trays in exchange for media promotion, etc.

This year's event is going to be even more incredible than last year! Can't wait to share the magic with you!

02/22/2026

Loving reminder that Monday night power yoga is now being offered at 6:30 pm 😊

If you're planning to come straight from work this is your reminder to pack your yoga clothes now. See you on the mat! ❤️

02/21/2026

Tomorrow is the last day to save 20% on tickets to the International Women's Day Tea Party 🧘‍♀️☕️

Comment TEA to get your invitation ❤️

02/20/2026

Who is interested in joining us on International Women's Day for our Annual Yogi Tea Party? 🧘‍♀️☕️

Comment TEA to receive your invitation to join ❤️

02/18/2026

Just had 3 spots open for the sound bath tonight that was previously S O L D O U T!

If you're in need of some deep relaxation comment SOUND and I'll send you the link to join :)

02/16/2026

Loving reminder that power yoga is at 6:30 pm now 🥰 we had a really great turn out last week and I'm excited to be bringing a new format to class tonight that incorporates a core series.

See you on the mat!

Address

228 Erie Boulevard E
Rome, NY
13440

Telephone

+13152757380

Website

http://Fulllotuswellness.com/

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