SpringStone Yoga

03/09/2026

Come check out what SpringStone has to offer!

03/09/2026

Which class will we see you in this week?! 👀

Our studio offers multiple types of yoga so you can attend based on what YOU need.
💫Energy and movement=slow or active flow
💫Stillness and contemplation=Yin or Gentle
💫No knees or on and off the floor=seated flow or Gentle Joints

Join our amazing community! Try three weeks for just $39.

03/07/2026

When you’re teaching your seventeenth class for the day

03/05/2026

💫Monthly Restorative Yoga is now second Sundays at 6:30 (Not 4:30)

Wear your cozy clothes, grab your comfy props (at the studio) and take time for YOU.

Be prepared to rest. I look at this class like a snow globe; ☃️ everything in life shakes the snow all around us. Pausing for a restorative yoga class gives our minds time for the snow to settle and the scenery to become clear again.

Give it a try! Register on our website link in bio. Drop in is $20 or new students can try 3-weeks of unlimited classes for just $39. 💚

03/04/2026

If you’ve ever thought about teaching yoga or even taking a teacher training to deepen your own practice, our Yoga Alliance registered 200 hour training is for you.

This in-person education takes place 1-2 weekends per month for 7 months so you can continue living your life, but have time to process and put into practice the wisdom you gain.

Most of all, our program is meant to nurture YOU.

This is your sign to take the leap!

Details in our bio or comment below for us to DM you. Tuition and commitments due March 10th.

03/02/2026

Yoga does wonders 🧘

02/23/2026

IDK what the question is, but I’m pretty sure the answer is yoga.

Yes—try it for yourself!

Drop ins are $20, or new students can get three weeks of unlimited classes for just $39.

02/22/2026

Wow! ✨What a wonderful day we had at the today. 🫶🧘🏻🧘🏽‍♀️🧘🏾‍♂️💚

02/18/2026

If you’ve felt the call to take your yoga studies deeper, this amazing in-person Yoga Alliance Approved teacher training is for you.

Instructors: Lynne Jacobs
Yoga Therapist
-E-RYT 500
-Integrative Somatic Yoga Owner & Instructor
-SpringStone Yoga Studio Founder
-Years of 200 and 500+ hour Teacher Training Experience (Internationally)
-Somatic Yoga specialist
-Almost 20 years teaching experience
-International Retreat Leader

Instructor: Tanaya Larsen
-E-RYT 500
-SpringStone Yoga Studio Owner
-Three Rivers Yoga Festival Founder
-15 Years Teaching Experience
-Retreat leader
-Exercise Science degree
-Gerontology certificate
-Corporate Fitness 10 years
-Certified Kids Yoga & Fitness Instructor

Together, we created a powerhouse of knowledge for you to experience while also nourishing yourself along your own path. 🧘🏽‍♀️

Find more at https://www.springstoneyoga.com/teacher-training or send me a DM!

We look forward to working with you! 💚

02/17/2026

Just trying some new moves for my class the happening THIS Saturday at the Forum!

We’ll be taking our poses off the boundaries of the mat, changing direction, and challenging the walls of our thinking “beyond the horizon.”

Are you registered yet?!

02/15/2026

🙋‍♀️Guilty of all but the last one!

Collect all of the yoga jargon gems at the this Saturday at the Forum in Rome!

Which phrases have you heard too many times? Tell us below! 👇🏾

02/14/2026

One week until the Three Rivers Yoga Festival !
Get your tickets today!!!

In ONE WEEK we roll out the mats and fill the room with the the kind of energy that makes you say “I’m so glad I came”

Yoga. Meditation. Sound. Vendors. Community. And that feeling you get when you realize you’re exactly where you’re supposed to be.

If you’ve been “meaning to grab a ticket”… this is your sign.
👉 threeriversyogafest.com