SpringStone Yoga

02/23/2026

IDK what the question is, but I’m pretty sure the answer is yoga.

Yes—try it for yourself!

Drop ins are $20, or new students can get three weeks of unlimited classes for just $39.

02/22/2026

Wow! ✨What a wonderful day we had at the today. 🫶🧘🏻🧘🏽‍♀️🧘🏾‍♂️💚

02/18/2026

If you’ve felt the call to take your yoga studies deeper, this amazing in-person Yoga Alliance Approved teacher training is for you.

Instructors: Lynne Jacobs
Yoga Therapist
-E-RYT 500
-Integrative Somatic Yoga Owner & Instructor
-SpringStone Yoga Studio Founder
-Years of 200 and 500+ hour Teacher Training Experience (Internationally)
-Somatic Yoga specialist
-Almost 20 years teaching experience
-International Retreat Leader

Instructor: Tanaya Larsen
-E-RYT 500
-SpringStone Yoga Studio Owner
-Three Rivers Yoga Festival Founder
-15 Years Teaching Experience
-Retreat leader
-Exercise Science degree
-Gerontology certificate
-Corporate Fitness 10 years
-Certified Kids Yoga & Fitness Instructor

Together, we created a powerhouse of knowledge for you to experience while also nourishing yourself along your own path. 🧘🏽‍♀️

Find more at https://www.springstoneyoga.com/teacher-training or send me a DM!

We look forward to working with you! 💚

02/17/2026

Just trying some new moves for my class the happening THIS Saturday at the Forum!

We’ll be taking our poses off the boundaries of the mat, changing direction, and challenging the walls of our thinking “beyond the horizon.”

Are you registered yet?!

02/15/2026

🙋‍♀️Guilty of all but the last one!

Collect all of the yoga jargon gems at the this Saturday at the Forum in Rome!

Which phrases have you heard too many times? Tell us below! 👇🏾

02/14/2026

One week until the Three Rivers Yoga Festival !
Get your tickets today!!!

In ONE WEEK we roll out the mats and fill the room with the the kind of energy that makes you say “I’m so glad I came”

Yoga. Meditation. Sound. Vendors. Community. And that feeling you get when you realize you’re exactly where you’re supposed to be.

If you’ve been “meaning to grab a ticket”… this is your sign.
👉 threeriversyogafest.com

02/12/2026

We are all here. Fighting our own battles. Imperfect. Together. 💙

Movement heals. Stillness heals. Community heals. Yoga heals.

Share with us: how has yoga healed you? 👇🏾

02/09/2026

“I needed a grounding, reaffirming practice and yoga became that for me. I pull pieces of it into my daily life constantly—breathing, affirmations, presence, all of it. I genuinely don’t know who I’d be without the mind–body–earth connection I’ve built here. 2026 is absolutely my year to deepen my study and practice.”

Meet Nirvana:

Grew up in Cartersville . I like to say I’m new to Rome, but realistically I’ve been here a little over a year I just have no real concept of time.

How long have you been doing yoga?

Since September of last year! It’s something I’ve always wanted to do and somehow never got around to… and now it’s fully essential to my life. Like, non-negotiable.

Favorite yoga pose: Been loving pigeon pose recently. I’m on a personal mission to locate and release all the hip trauma… if you know, you know.

Favorite food?

I’ll destroy a cheeseburger any day of the week, but my current obsession is baby carrots.

Favorite local restaurant? Yummy Thai—but NYC Eats is closing in fast.

TV recommendation: Just finished All Her Fault on Peacock and fully binged it. Absolutely worth staying up past your bedtime.

Hobbies: Surviving my 20s. That’s it. That’s the hobby.

Job/occupation: I spend half my time serving at IHOP here in town, and the other half helping with training and admin work at our company office in Marietta. Pancakes and spreadsheets.

Community groups: I’m open to try new things, so totally invite me pretty please! I just come here to Springstone and go to pilates at Puppies & Pilates once a week!

Personal mantra: Breathe with purpose, move with intention, live aligned.

2 Truths & A Lie:
-My dogs first name is Maximus the Merciful
-I’m the oldest out of 9 kids
-I don’t have a middle name

02/08/2026

Just your friendly neighborhood yoga studio, but with all the things to elevate your yoga practice:
-friendly knowledgeable instructors
-complimentary tea
-cold/warm lavender washcloths
-bathroom amenities
-ALLL the props
-weighted lavender eye pillows and sandbags

Try yoga as an experience rather than just a class!

02/06/2026

February can feel slow — winter lingering, energy running low, and hearts craving a little extra care. Join us for our Monthly Restorative Yoga Class, a relaxing practice designed to help you rest, reset, and reconnect to your inner quiet. Through fully supported poses, gentle breathwork, and extended stillness, restorative yoga calms the nervous system, releases stored tension, supports immune health, and improves sleep — offering your body exactly what it needs this time of year.

Join us for this monthly class Sunday, February 8th at 4:30 pm.

Drop in for just $20 or try 3-weeks of unlimited classes for just $39!

02/06/2026

Flow with Tanaya this Saturday at 9:30am. 🧘🏽‍♀️

Drop in for $20 or try three-weeks of unlimited classes for just $39!