SpringStone Yoga

SpringStone Yoga Step out of your busy life to take some time for YOU. Move, breathe, & quiet the mental chatter. Alternative & Holistic Health Service

We will be closed on Easter Sunday. 🐇No 6:30 pm Yin.
04/01/2026

We will be closed on Easter Sunday. 🐇

No 6:30 pm Yin.

03/27/2026

Don’t trust others, try yoga for yourself! / Our studio offers a variety of yoga classes from the stillness of yin (slow deep stretch) to the challenge of active flows. Beginners are welcome. / Try 3-weeks for just $39 with our new student pass.

Yoga in the Park 🌞 (No Saturday Flow in the Studio this weekend)Roll out your mat and soak up some fresh air at Yoga in ...
03/27/2026

Yoga in the Park 🌞 (No Saturday Flow in the Studio this weekend)
Roll out your mat and soak up some fresh air at Yoga in the Park with Melissa this Saturday, March 28 at 9:30am at the Ridge Ferry Shoals Pavilion.

This feel-good flow is donation-based, with all proceeds going to Hospitality House for Women, supporting women in our community. Stretch, breathe, laugh a little, and start your weekend on a bright note.

Bring a mat, water, and a friend—good vibes encouraged, all bodies welcome!

03/22/2026

Did it work? 😆

03/17/2026

The dexterity gained from yoga is unbelievable! 😂

If you want to deepen your yoga practice without becoming a yoga teacher, we have a rare opportunity! Several students h...
03/16/2026

If you want to deepen your yoga practice without becoming a yoga teacher, we have a rare opportunity!

Several students have shared their interest in attending the upcoming Yoga Teacher Training at SpringStone Yoga to deepen their personal practice—without attending the whole program or learning to teach. We are excited to now be able to offer an in-depth immersion option!

This four-weekend experience provides a meaningful opportunity to explore yoga more deeply alongside our teacher training community, while focusing on personal practice, self-inquiry, and embodied learning. More info below.....the last day to register is by the end of the day Wednesday, March 18th.

This Immersion is ideal for:

🧘🏽‍♀️Students wanting to explore yoga in greater depth
🧘🏻Practitioners interested in the philosophy and therapeutic aspects of yoga
🧘🏾‍♂️Anyone seeking a caring and supportive container for personal growth

This is your opportunity to come explore yoga in a deeper way, within a caring and supportive small group that is committed to growth, curiosity, and well-being.

Details: https://preview.mailerlite.io/emails/webview/531662/182132467165038278

03/15/2026

When these women tell you what to do, you listen. 💪🏽 / Our studio offers classes from Seated Flow and Restorative to Active and Power Flow. / Try any and all with our New Student Pass (unlimited classes for 3-weeks for just $39)!

03/14/2026

I guess we’ll see you in class! / Try three weeks of unlimited classes for just $39!

“I love how what I learn on my mat always ends up applying to life off the mat.”Join me in giving our newest teacher Rae...
03/11/2026

“I love how what I learn on my mat always ends up applying to life off the mat.”

Join me in giving our newest teacher RaeAnn a BIG welcome! She will be joining the Saturday Flow rotation and subbing when the opportunity arises. RaeAnn is a 200 hour certified yoga teacher with 2 years of experience teaching classes in yin, restorative, prenatal/postpartum, beginner, slow flow and vinyasa. She completed her teacher training at Yoga Landing in Chattanooga. She has her doctorate in Physical Therapy and works as a Pelvic Floor Physical Therapist here in Rome. We are so excited for RaeAnn to bring her extensive knowledge and creativity to SpringStone!

Come support her next week on March 21st for Saturday Flow at 9:30 am!

Favorite yoga pose: Lizard lunge or Warrior II

Favorite local restaurant? J-grill!

Book recommendation: Remarkably Bright Creatures

Hobbies: Baking, running, painting, reading, hiking, traveling

Where did you grow up (and how long in Rome)?
I grew up in Indiana and I have been in Rome for 8 months!

Personal Mantra:
No rushing. No waiting.

Two truths and a lie:
-I’ve been to 25 countries.
-I play the flute.
-I’ve never had a pet dog.

03/09/2026

Come check out what SpringStone has to offer!

Which class will we see you in this week?! 👀Our studio offers multiple types of yoga so you can attend based on what YOU...
03/09/2026

Which class will we see you in this week?! 👀

Our studio offers multiple types of yoga so you can attend based on what YOU need.
💫Energy and movement=slow or active flow
💫Stillness and contemplation=Yin or Gentle
💫No knees or on and off the floor=seated flow or Gentle Joints

Join our amazing community! Try three weeks for just $39.

03/07/2026

When you’re teaching your seventeenth class for the day

Address

210 East 2nd Avenue, Suite 203
Rome, GA
30161

Telephone

+17065918893

Website

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