Copper City Fitness, CCF CrossFit

11/12/2025

Looking for local businesses that might want to include a coupon or voucher to their business inside our race packets on 12/14?

We are hosting our Copper City Fitness Dashin’ through the Harbor 5K and would like to make the packets that go out contain some great goodies.

Our goal is over 50 participants! I will send all those who are interested a message on 12/8 with the number of registrants we have, and I’ll need the printed coupons/vouchers no later than the 11th.

Please send me a message if so!! Tag a local business 👇 that you think might be interested!tente

11/11/2025

Don’t let the “5k” scare you away!

Let’s commit to something outside of our comfort zone! I am loving the signups I’m seeing come through!

Let’s do this! You can run, you can walk, you can ruck!

Proceeds will go to benefit Feed Our Vets!

Who’s signing up! 👇

The Copper City Fitness Dashin’ through the Harbor 5K is on Sunday December 14, 2025.

11/11/2025

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Check out coppercityfitness315’s video.

11/11/2025

NO PAIN / NO GAIN
Our members pushed through a challenging cashout today after their workout!

What’s a cashout?

You crushed the workout… now it’s time to cash out 💸

This is your final two minutes — where you leave it all on the floor.
No pacing. No saving it. No regrets.

We call it the cashout because this is where you spend every last bit of energy you’ve got left. You’ve already put in the work — this is the victory lap that burns, sweats, and proves you showed up to dominate.

When that clock hits zero, you should know one thing:

💰 You gave it all.
You earned every rep.
You cashed out. 💰

11/10/2025

Let's give a HUGE shout out to Steve Ferrucci from Life Fit who legit CRUSHED 300 classes! Steve is no joke; he comes to class ready to take on whatever is thrown his way. There is no "let's take it easy" in Steve's world. Steve consistently shows up to classes and pushes his hardest. He is hands down one of our most determined and hardworking members. It's always a pleasure to watch him, as he definitely motivates those around him. Steve, keep up the amazing work! We look forward to watching your journey to 400!

11/10/2025

Let's give a big warm welcome to Kellie Dockstader, who came in on Saturday for her very first workout with us. Needless to say, Kellie did awesome! We look forward to watching you crush more classes!

11/10/2025

Happiest of birthdays to Jaime Morse, who came and celebrated her special day with us! Jaime, we hope you had the best birthday ever and we are so happy you chose to spend part of your day with us!

11/10/2025

Check out who came in to get her birthday workout in last week: Dana Robertson! Dana, we hope you had the best day ever celebrating your birthday and, of course, we hope your workout was amazing too!

11/10/2025

💥 OWN IT 💥

It’s easy to celebrate the wins — the new PR, the good check-in, the days when motivation feels high.
But owning it means taking responsibility for all of it.

👉 Own the days you skip.
👉 Own the choices that don’t align with your goals.
👉 Own your progress, your effort, your attitude.

You can’t grow from what you don’t acknowledge.
When you stop blaming, stop hiding, and stop making excuses — that’s where real change begins.

You’re not meant to be perfect.
You’re meant to own it. Every rep, every meal, every mistake, every comeback.

That’s how strong is built — inside and out. 🖤💪

11/08/2025

Who got a workout in today? Drop a 💪 below if you did!

11/07/2025

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11/07/2025

When you discover your “why”- the entire experience changes.

Workouts become a non-negotiable.

What’s your why?