Lotus Health and Wellness Oasis

11/08/2025

🌿 Happy Friday, Lotus Family! 🌿

You made it through the week — and that’s something to celebrate! 🎉
Whether you’re just starting your wellness journey or you’re already making progress, today is a perfect reminder to stay committed to you. 💙

✨ GLP-1 Wellness Tip:
Staying hydrated can boost the effectiveness of GLP-1 medications and help reduce side effects like nausea. Aim for at least 64 oz of water today — your body (and your results) will thank you! 💧

Take a deep breath, drink your water, move your body, and give yourself credit for every step forward. 🌸

💙 Lotus Health & Wellness Oasis
Where motivation meets transformation.

11/07/2025

📅 Friday 11/7
Friendly reminder: our office remains closed today. Need help? Send us a message and we’ll get back to you as soon as possible.

11/06/2025

🌟 Thankful Thursday Reminder 🌟
Progress isn’t always loud — sometimes it’s choosing water over soda, protein over sugar, or showing up even when you don’t feel like it. 💙

Today, take a moment to be thankful for how far you’ve come, not just how far you have to go.

Wellness Tip for Thursday:
Start your day with a high-protein breakfast and stay hydrated — it helps improve energy, reduce cravings, and keeps your GLP-1 treatments working their best.

💥 $199 Semaglutide Special + Free B-12 Injections!
✔ All-inclusive pricing
✔ No hidden fees
✔ Personalized care and support

📞 706-237-8471
📧 info@lotushealthandwellnessoasis.com

📍 Lotus Health & Wellness Oasis

11/06/2025

📅 Thursday 11/6
📢 Just a reminder — our office is closed today. We’re still checking voicemail, email, and Facebook messages and will respond within 24 hours. Thank you for your understanding! 💙

11/05/2025

🍷 Wellness Wednesday: Wine & GLP-1 — Can They Mix? 🍷

It’s Wine Wednesday, and if you’re on GLP-1 medications like Semaglutide or Tirzepatide, you might be wondering… “Can I still enjoy a glass?”

✅ The good news:
Yes — in moderation! Many GLP-1 patients can safely enjoy a small glass of wine, as long as your provider hasn’t advised otherwise.

But here’s what to keep in mind:
🍷 Limit to 1 glass — GLP-1 slows digestion, so alcohol may hit harder or stay longer.
💧 Hydrate first — Alcohol can increase dehydration and nausea.
🍽️ Never drink on an empty stomach — Pair with protein or fiber to avoid low blood sugar.
⚠️ Skip it if you’re feeling nauseous, lightheaded, or newly starting your injections.

Balance > Perfection.
Your wellness journey doesn’t mean giving up everything you love — it means learning how to enjoy things mindfully and safely. 💙

✨ $199 Semaglutide Special + Free B-12 Still Available!
No hidden fees • All-inclusive • Physician-guided care

📞 706-237-8471
📧 info@lotushealthandwellnessoasis.com

11/05/2025

🌿 Wellness Wednesday is Here! 🌿
Halfway through the week — and a perfect time to refocus, recharge, and recommit to your goals! 💙

At Lotus Health & Wellness Oasis, we’re here to remind you that small steps lead to BIG changes. Whether you’re just starting your weight loss journey or you’re already seeing progress, today is a great day to keep going!

✨ Wellness Wednesday Tip:
Stay hydrated, fuel your body with lean protein and vegetables, and don’t skip your GLP-1 injection — consistency is key!

💉 Still thinking about starting GLP-1 therapy?
Now is the perfect time to join us and take control of your health the smart, sustainable way.

📞 706-237-8471
📧 info@lotushealthandwellnessoasis.com

Keep pushing — the results you want are closer than you think. 🌸
Happy Wellness Wednesday

11/04/2025

📢 Friendly Reminder
Our office will be closed from Thursday, November 6th through Thursday, November 13th.

💙 We will still be available by phone, email, and Facebook Messenger — please leave a message and we’ll get back to you within 24 hours.

Thank you for your understanding and support!
– Lotus Health & Wellness Oasis

📞 706-237-8471
📧 info@lotushealthandwellnessoasis.com

Call now to connect with business.

11/04/2025

✨ Transformational Tuesday ✨
A friendly reminder that progress doesn’t happen overnight — it happens one healthy choice at a time. 💙
If you’re waiting for the “perfect time” to start… this is it!

Small choices today = Big results tomorrow.

🌿 Wellness Tip for Today:
Start your morning with protein, hydration, and movement — even a short walk can boost metabolism and mood!

💥 $199 Semaglutide Special Still Available!
✔️ Free B-12 included
✔️ All-inclusive — no hidden fees
✔️ Physician-guided care & support every step of the way

📞 706-237-8471
📧 info@lotushealthandwellnessoasis.com

📍 Lotus Health & Wellness Oasis

11/03/2025

💙 Motivational Monday + GLP-1 Friendly Breakfast Idea 💙

Happy Monday from Lotus Health & Wellness Oasis! 🌿
A new week means new opportunities to get closer to your goals — one healthy choice at a time.

✨ GLP-1 Friendly Breakfast Idea: Protein-Packed Greek Yogurt Parfait
✔️ 1 cup plain, non-fat Greek yogurt
✔️ ½ cup fresh berries (strawberries, blueberries, or raspberries)
✔️ 1–2 tbsp chia seeds or ground flaxseed
✔️ Optional: drizzle of sugar-free honey or stevia
✔️ Layer, mix, and enjoy!

💡 Why it works for GLP-1 patients:
• High in protein to keep you full longer
• Low in sugar and carbs
• Gentle on the stomach and easy to tolerate with GLP-1 medications
• Supports stable blood sugar and energy to kickstart your day

💥 Reminder: $199 Semaglutide Special + Free B-12 Injections!
No hidden fees. All-inclusive. Limited availability.

📞 706-237-8471
📧 info@lotushealthandwellnessoasis.com

📍 Lotus Health & Wellness Oasis

11/02/2025

🍁⏰ Don’t Forget to “Fall Back”! ⏰🍁
Daylight Savings Time ends tonight!
Before you go to bed, set your clocks back one hour and enjoy that extra hour of well-deserved rest. 😴💤

At Lotus Health & Wellness Oasis, we believe every extra hour of sleep is one more opportunity to:
🌿 Reset your mind
🌿 Refocus on your goals
🌿 Recharge your wellness journey

✨ Bonus Reminder: There’s no better time to invest in YOU.
Our $199 Semaglutide Special (FREE B-12 included, all-inclusive pricing!) is still available while supplies last.

📞 706-237-8471
📧 info@lotushealthandwellnessoasis.com

💙 Small changes, big results — even one extra hour can make a difference.

11/02/2025

🌸 Sunday Serenity with Lotus Health & Wellness Oasis 🌸

Sundays are for slowing down, recharging, and preparing for a healthy new week ahead. 🌿💙
Take a moment today to focus on you — your goals, your peace of mind, and your wellness journey.

✨ Remember: small, consistent steps lead to lasting results!

💥 This Week’s Special: Semaglutide injections just $199/month — all inclusive + FREE B-12!
No hidden fees. Just results, support, and care from a team that truly wants to see you thrive.

🌸 Start your journey today:
📞 706-237-8471
📧 info@lotushealthandwellnessoasis.com

📍 Lotus Health & Wellness Oasis — Where Your Transformation Begins

11/01/2025

📢 Important Reminder for Our Patients 🌸

Our office will be closed November 6–13 as our team takes a short break.
We’ll be reaching out to anyone with scheduled pick-ups during that time to arrange alternate dates.

📞 We’ll still be available via phone, email, and Messenger — just leave us a message, and we’ll respond within 24 hours.
Limited special pick-ups may be available by appointment.

We’ll resume normal business hours on Friday, November 14th.
Thank you for your understanding and continued support — we can’t wait to see you when we return! 💙