Mindful Living Coach Ellen

Mindful Living Coach Ellen Ellen K. Thompson, MA, CWHC, provides Mindful Living Coaching services for individuals and groups. # services! Ellen has an M.A. H.O.P.E.

Thompson MA, CWHC, Founder of Happy Owl Personal Empowerment (H.O.P.E.), has over 30 years of experience as a facilitator designing and implementing services and programs to meet the goals and needs of clients. Wellness, mindfulness, and empowerment are central to all H.O.P.E. H.O.P.E.'s mission is to help people live happier, healthier, more peaceful, and fulfilling lives. in Humanistic and Transpersonal Psychology and is a Certified Wellness and Health Coach. She worked as a Psychosocial Rehabilitation Therapist with acute, adult mental health patients at NW GA Regional Hospital until the hospital closed in 2011. A fellow therapist started calling Ellen “Happy Owl,” thus the company name. offers Integrative Coaching Services for individuals and groups at its main office in Rome, GA, as well as at other locations, including retreat centers, as well as via phone and Skype. One definition of wellness that H.O.P.E. uses is that of Dr. Michael Arloski. "Wellness is the experience of living life with high levels of awareness, conscious choice, self-acceptance, interconnectedness, love, meaning and purpose." offers a variety of programs for individuals and groups:

•Customized Private Coaching based on YOUR SPECIFIC GOALS and NEEDS! Want to make some healthy changes and have a professional, personal coach with years of facilitation experience by your side for guidance, support, and accountability? Has your doctor told you that you MUST make some lifestyle changes for your health? Are you trying to manage stress, anxiety, depression, grief, weight and other health issues, and it’s time to try a different approach? If so, contact Ellen today for more info, and to register for private and group coaching! Whether you want to improve your overall health or want to work on specifics, when you sign up for a 4-10 week personal coaching package, Ellen will provide regular check-ins between sessions in order to see how you're progressing and offer motivation. As your coach, she is an ally, a supporter, a source of helpful guidance and feedback, and a motivator who will hold you accountable to the task(s) taken on.

•Prefer a group setting? Want to join a supportive group with like-minded people or with individuals going through similar challenges as you? Need some STRESS MANAGEMENT? Attend one of H.O.P.E.'s MINDFUL LIVING GROUPS STARTING SOON!

•STAFF DEVELOPMENT for your EMPLOYEES? customizes Wellness, Stress Management, Mindful Living, Empowerment, and Team Building programs. You can come to us or we will provide your program on-site, or at the location of your choice. has additional facilitators for larger groups.

•For more information or to schedule a private coaching appointment or register for a Mindful Living group, contact Ellen at HOPEofrome@gmail.com, “like” the “Happy Owl Personal Empowerment – HOPE” page, or send a private message to Ellen here on the FB page.

HELP NEEDED in Rome, GA!! 🐈♥️🐈‍⬛
12/27/2025

HELP NEEDED in Rome, GA!! 🐈♥️🐈‍⬛

🚨🚨HELP NEEDED🚨🚨

We currently have 1/2 of the morning volunteers we need daily. 😿😿 We have tough decisions to make for 2026, if we don’t have people to step in to fill the gaps.

It is hard work but super rewarding! You truly can save lives by volunteering once a month!

We are at the shelter daily 8am-noon. You do not have to commit to the entire 4 hours.

Please send us a private message or email volunteerfloydfelines@gmail.com to connect! We would love to meet you!

Happy Winter Solstice! ✨💜💫🖤
12/22/2025

Happy Winter Solstice! ✨💜💫🖤

Mindfulness during the holidays means staying present and aware, reducing stress by focusing on the now rather than futu...
12/19/2025

Mindfulness during the holidays means staying present and aware, reducing stress by focusing on the now rather than future worries or past regrets, using techniques like mindful breathing, engaging your senses (sights, sounds, smells of the season), practicing gratitude, accepting imperfections in celebrations, setting boundaries, and slowing down to savor moments, food, and connections with loved ones. It's about finding calm amidst the chaos through simple, non-judgmental awareness. ♥️

https://www.hopkinsmedicine.org/health/wellness-and-prevention/4-mindful-tips-to-destress-this-holiday-season #:~:text=Not%20feeling%20particularly%20cheery%20this,Imperfection%20is%20healthy%20and%20normal.

Not feeling particularly cheery this time of year? Psychologist Neda Gould shares four ways to make your holidays brighter.

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12/16/2025

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12/13/2025

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Anyone relate to this? 🙂
12/08/2025

Anyone relate to this? 🙂

06/27/2025
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06/08/2025

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05/27/2025

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05/13/2025

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05/09/2025

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Address

Rome, GA
30165

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