A Little Zen, Massage Therapy

01/26/2026

3:00 tomorrow (Tuesday) has just opened up.
You know you could use some Zen.
Book now

01/25/2026

Cupping therapy, particularly a gentle no-mark technique, can significantly enhance hip replacement recovery by promoting lymphatic drainage, reducing muscle tension, and accelerating healing with …

01/25/2026

The sauna room has more than just a sauna!
The Therapy room includes a red light lounge, vibration plate & lots of other extras!

01/25/2026

Come in yourself & experience how good you'll feel after!

🔥 Infrared Sauna Fact Most People Don’t Know…

You don’t need extreme heat to get real results.

Unlike traditional saunas that heat the air, infrared saunas heat your body directly — which means many of the benefits happen at 120–150°F, not 180–200°F.

That’s why people often report:
✔ deeper relaxation
✔ better sleep
✔ less joint stiffness
✔ easier recovery
✔ consistent use (because it’s more comfortable)

Lower heat. Deeper absorption. More consistency.

If you’re new to infrared, this is one of the biggest misconceptions we see — and why so many people end up loving it once they understand how it actually works.

👉 Like this post if you learned something new
👉 Share with someone curious about saunas
👉 Follow for real education, not hype

01/24/2026

Book a mini vacation!
Massage plus sauna is only 100 now until February. Don't wait. Book now

01/21/2026

01/18/2026

🛡️ Cold & Flu Season Support Starts From Within 🔥

Infrared sauna sessions gently raise your core body temperature — similar to a mild, controlled fever — which can help support your immune system during cold and flu season.

How infrared sauna use may help:
✔️ Increases circulation so immune cells move more efficiently
✔️ Supports sweating to help the body eliminate toxins
✔️ Activates heat-shock proteins that support immune response
✔️ Helps reduce stress (lower stress = stronger immunity)
✔️ Improves sleep, which is critical for immune health

Consistency matters more than intensity:
• 120–140°F
• 20–30 minutes
• 3–5x per week

Infrared saunas aren’t a cure — but they can be a powerful support tool to help your body stay resilient when germs are everywhere. 🌿

How often are you using your sauna during cold & flu season? 👇

HeatTherapy StayHealthy

01/18/2026

Just a reminder 🤍🤍

01/17/2026

You do not need to prove your worth by staying where you feel drained. Exhaustion is not a badge of honor, and suffering is not evidence of loyalty, strength, or love.

Choosing yourself is not selfish. It is the moment you stop abandoning your needs to make others comfortable. It is the moment you decide that your peace matters just as much as your presence.

You are allowed to leave what depletes you and move toward what restores you. That choice is not weakness. It is wisdom.

01/17/2026

Affirm: 'I appreciate my magnificent body. It supports me in every way.' 🤍

01/15/2026

Dry January!
Consider celebrating by doing something more for yourself. Book a massage or sauna time. Your body will thank you!

01/10/2026

Myth Busting

Myth: You have to be in pain to need massage.
Truth: Preventive care keeps pain from showing up in the first place.
Also Myth: Sorry to say, a one hour massage won't always cure all your woes. Though I have a 100% rate, in 10 years, of my clients leaving feeling better... If you have chronic or acute pain you will need more than one massage to live completely pain free. The up side? Every massage you have, I guarantee, will bring you closer to a pain free life. There is no "normal amount of pain" not at any age. Regular massage will ensure you can be pain free again