Health Simple

Health Simple On a mission to support post-menopause women to take their health back. Translating food & herbs into everyday nutrition. Sue Petersen, Master's in Nutrition

Creater of clinical meal plans, online courses, & personalized nutrition plans. Clinical Nutritionist | MS | CNS | Herbalist Serving up bite size pieces of nutrition with amazingly healthy style.

When stress is high, certain habits (and foods) can leave you feeling even more drained.Here are 4 things that can deple...
04/30/2026

When stress is high, certain habits (and foods) can leave you feeling even more drained.

Here are 4 things that can deplete your energy and make stress feel harder to manage:

• Skipping meals → leads to blood sugar crashes and increased cortisol
• Excess sugar → causes quick spikes followed by energy dips
• Too much caffeine → overstimulates your nervous system
• Low protein intake → makes it harder to stay full and energized

The goal isn’t to be perfect—it’s to become more aware of what supports your body and what doesn’t.

Small, consistent changes can help you feel more steady, supported, and energized 🤍

04/29/2026

Statins can be an important tool for lowering LDL cholesterol, but nutrients still matters

04/28/2026

Food cannot remove stress, but it can support how the body responds to it.

If stress feels constant, tulsi (holy basil) is a gentle way to support your body’s response.Here’s why it’s so supporti...
04/28/2026

If stress feels constant, tulsi (holy basil) is a gentle way to support your body’s response.

Here’s why it’s so supportive:

• Helps regulate cortisol levels
• Acts as an adaptogen to improve stress resilience
• Supports immune function during times of stress

A warm cup of tulsi tea can be a simple, grounding ritual—something your body begins to associate with calm and balance.

Consistent, small habits can make a big difference over time 🤍

In seasons of stress, your body is constantly scanning for signals—and one of the most powerful ones is how you nourish ...
04/27/2026

In seasons of stress, your body is constantly scanning for signals—
and one of the most powerful ones is how you nourish it.

Skipping meals, rushing through food, or under-eating can keep your system on high alert.
But consistent, balanced meals send a different message: you’re supported.

Safety isn’t just about your environment—
it’s also built through your daily habits.

Start with one meal, one moment, one small act of nourishment 🤍

When stress is high, your body actually needs more support—not less.If you’re under-fueling, it can keep your system in ...
04/26/2026

When stress is high, your body actually needs more support—not less.

If you’re under-fueling, it can keep your system in a constant state of stress.

Here are 4 signs you might not be eating enough for what your body is going through:

• Low or inconsistent energy throughout the day
• Increased anxiety or feeling on edge
• Poor recovery (physically or mentally)
• Hormonal imbalances or disrupted cycles

This isn’t about eating perfectly—it’s about eating enough and eating consistently.

Your body needs fuel to feel safe and supported 🤍

If your body feels constantly “on,” your meals can either add to that stress… or help calm it.This nervous system suppor...
04/25/2026

If your body feels constantly “on,” your meals can either add to that stress… or help calm it.

This nervous system support meal plan is designed to help you feel more grounded, steady, and supported throughout the day.

Inside this plan:
• Balanced meals with protein, carbohydrates, and healthy fats
• Simple combinations to support stable blood sugar
• Regular meal timing to reduce stress on your body
• Nourishing foods that support hormone and nervous system health

When your body is consistently fueled, it starts to feel safer—and that changes how you experience stress.

You don’t need to overhaul everything. Start with one balanced meal at a time 🤍

Head to the link in bio to explore the full plan + recipes.

When stress levels are high, your body uses up key minerals faster—making replenishment essential for how you feel day t...
04/24/2026

When stress levels are high, your body uses up key minerals faster—making replenishment essential for how you feel day to day.

Here are 4 minerals that play a major role in supporting your body during stress:

• Magnesium → helps relax the nervous system and support sleep
• Potassium → supports hydration and muscle function
• Sodium → essential for fluid balance and adrenal support
• Calcium → plays a role in nerve signaling and muscle relaxation

Instead of pushing through, think about how you can support your body from within.

Consistent nourishment can make all the difference 🤍

When stress is high, your meals don’t need to be complicated—they just need to be balanced.This nourish bowl is designed...
04/23/2026

When stress is high, your meals don’t need to be complicated—they just need to be balanced.

This nourish bowl is designed to support steady energy, balanced blood sugar, and a calmer nervous system:

Ingredients:
• 1 cup cooked quinoa or brown rice
• 3–4 oz grilled chicken or salmon (or ½–1 cup chickpeas for a plant-based option)
• 1–2 cups roasted or sautéed veggies (broccoli, zucchini, carrots)
• ¼ avocado
• 1 tbsp olive oil
• Pinch of sea salt + squeeze of lemon

Instructions:

Cook your quinoa or rice according to package directions.
Prepare your protein (grill, bake, or pan-cook with simple seasoning).
Roast or sauté your veggies until tender.
Assemble your bowl: start with the base, add protein, veggies, and avocado.
Drizzle with olive oil, add a pinch of sea salt, and finish with fresh lemon juice.

Why this works:
• Protein → supports hormone balance and keeps you full
• Carbohydrates → provide steady fuel and help regulate cortisol
• Healthy fats → promote sustained energy and satiety
• Minerals → support your nervous system during stress

Simple, nourishing, and supportive—exactly what your body needs 🤍

Your nervous system is constantly responding to what you eat (or don’t eat).The right nourishment can help your body fee...
04/22/2026

Your nervous system is constantly responding to what you eat (or don’t eat).
The right nourishment can help your body feel more balanced, stable, and supported.

Here are 4 ways nutrition plays a role:

• Stabilizes energy → balanced meals prevent spikes and crashes
• Supports neurotransmitters → nutrients help regulate mood and focus
• Reduces inflammation → key for overall stress resilience
• Improves sleep quality → consistent nourishment supports better rest

It’s not about perfection—it’s about giving your body what it needs, consistently.

Your nervous system feels the difference 🤍

If your mind feels busy and your body has a hard time winding down, lemon balm tea can be a gentle way to support calm.H...
04/21/2026

If your mind feels busy and your body has a hard time winding down, lemon balm tea can be a gentle way to support calm.

Here’s why it’s a favorite for stress support:

• Helps promote a sense of calm and ease
• May reduce stress-related restlessness and support better sleep
• Gently supports digestion (which is often impacted by stress)

It’s a simple addition to your routine—but one your body can really benefit from over time.

A warm cup, a quiet moment, and a chance to slow things down 🤍

In a world that praises doing more, resting can feel uncomfortable… even unproductive.But when your body is under stress...
04/20/2026

In a world that praises doing more, resting can feel uncomfortable… even unproductive.

But when your body is under stress, rest isn’t a setback—it’s part of the process.

It’s in those slower moments that your body can regulate, repair, and reset.

So if you’ve been feeling the need to pause, take it as a sign—not something to push past.

Rest is support. Rest is nourishment. And it counts 🤍

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Welcome to Health Simple!

We are serving up bite size pieces of nutrition with amazingly healthy style. Our owner is Sue Petersen, who is a Clinical Nutritionist. She is a passionate nutritional educator and teaches how to use food choices as nutritional therapy to heal the body. Health Simple mission is to increase self-care knowledge with the use of DIY digital plans and pre-assembled herbal kits which focus on the use of whole sustainable food, organic herbal teas, supplements, natural organic products and alternative approaches.

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Monday: Closed