Health Simple

Health Simple On a mission to support post-menopause women to take their health back. Translating food & herbs into everyday nutrition. Sue Petersen, Master's in Nutrition

Creater of clinical meal plans, online courses, & personalized nutrition plans. Clinical Nutritionist | MS | CNS | Herbalist Serving up bite size pieces of nutrition with amazingly healthy style.

The perfect winter recipe! Let me know if you give this a try.
02/26/2026

The perfect winter recipe! Let me know if you give this a try.

Ginseng tea isn’t just another herbal drink — it’s one of the most well-known traditional herbs for supporting energy, v...
02/24/2026

Ginseng tea isn’t just another herbal drink — it’s one of the most well-known traditional herbs for supporting energy, vitality, and men’s overall wellness.

Containing active compounds called ginsenosides, ginseng has been historically used to support the heart, immune system, neurological health, prostate health, and male reproductive function.

Don’t forget the men when stocking your herbal tea cabinet. Save this post for your next Tea Day or share with someone who could use the support 🌿☕

Heart health doesn’t require panic or perfection. Small, consistent food choices can support healthy LDL levels and long...
02/23/2026

Heart health doesn’t require panic or perfection. Small, consistent food choices can support healthy LDL levels and long-term cardiovascular wellness.

Support your body daily—not just at appointments.
Save this for Heart Month 💗

What if you could create a natural weight loss drug with your own body using food and herbs? Who wants to be on medicati...
02/21/2026

What if you could create a natural weight loss drug with your own body using food and herbs? Who wants to be on medications for the rest of their life? Who wants to have nausea every time they eat?

Learn how to bypass this drug and help support your body with its natural abilities to create this powerful hormone.

Purchase the meal plan here: https://www.suepetersen.com/boost-your-natural-glp-1-hormone-plan

02/20/2026

Comment FIBER if you want an easy everyday fiber cocktail that has been a game changer for me.

Heart health isn’t about one “superfood” — it’s about giving your body the nutrients it actually needs.Omega-3s, colorfu...
02/20/2026

Heart health isn’t about one “superfood” — it’s about giving your body the nutrients it actually needs.

Omega-3s, colorful plant compounds, healthy fats, and soluble fiber all work together to support cholesterol balance, healthy blood vessels, and steady energy.

Save this post as your simple guide to building heart-nourishing meals one step at a time 💗🥗

If you want more recipes like this, check out my meal program here: https://www.suepetersen.com/bust-up-ldl-naturally-cl...
02/19/2026

If you want more recipes like this, check out my meal program here: https://www.suepetersen.com/bust-up-ldl-naturally-clinical-meal-plan

This Lowering LDL program will turn these concerns into empowerment over your life. I'm not going to give you a magic pill; I am giving you the power to implement a meal strategy that gets proven results. A framework of food that will support your goals without the long-term effects. This program includes 14 days of meal plans that provide you with the structure to create future meal plans from the shopping list. Also included are the supplements, herbal science-based remedies, and therapeutic dosages that go hand-in-hand with this program.

Let's tackle this issue naturally! Are you ready?

Herbal teas can be a powerful addition to your wellness routine.Fenugreek seeds are well known for supporting healthy bl...
02/17/2026

Herbal teas can be a powerful addition to your wellness routine.
Fenugreek seeds are well known for supporting healthy blood sugar—and research also suggests they may help ease some PCOS symptoms.

The tea can taste bitter, so try adding a little honey or blending it with another tea for a smoother sip.

Save this for your herbal toolbox or share with someone who could use extra support 💛🍵

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Romulus, NY
13148

Opening Hours

9am - 6:30pm

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+13156515965

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Our Story

Welcome to Health Simple!

We are serving up bite size pieces of nutrition with amazingly healthy style. Our owner is Sue Petersen, who is a Clinical Nutritionist. She is a passionate nutritional educator and teaches how to use food choices as nutritional therapy to heal the body. Health Simple mission is to increase self-care knowledge with the use of DIY digital plans and pre-assembled herbal kits which focus on the use of whole sustainable food, organic herbal teas, supplements, natural organic products and alternative approaches.

Hours

Monday: Closed