Health Simple

02/05/2026

Lowering LDL doesn’t have to start with fear or a prescription.
It can start right here—with food.

This heart-healthy recipe comes straight from my Lower LDL Naturally Clinical Meal Program, where I teach a food-first, evidence-based approach to supporting healthy cholesterol levels.

No magic pills.
No extreme diets.
Just nourishing meals, structure, and confidence in your choices.

Save this recipe!
And if you’re ready to take a more empowered approach to heart health, this program is here to support you ❤️

Purchase the program here: https://www.suepetersen.com/bust-up-ldl-naturally-clinical-meal-plan

02/04/2026

Join the newsletter for nutrition tips, recipes, and simple tools to support your menopause journey.

Sign up here: https://www.suepetersen.com/5121a1c8-570d-4ff9-8d08-cf22d016ba1a

02/03/2026

Feeling thirsty, dry-mouthed, or off after a high-carb day?

A warm cup of cinnamon + cardamom tea offers gentle support for blood sugar balance—and it tastes amazing.

Save this simple tea ritual for your wellness toolbox 🍵

02/02/2026

What you eat most days matters more than one visit or one prescription.
Fiber-rich foods, healthy fats, and balanced meals can help support cholesterol naturally.

Your kitchen is powerful.

02/01/2026

There is nothing better than a hot soup or stew on a cold winter's day. Try these delicious warm meals.

Download the free guide here: https://www.suepetersen.com/7-savory-soup-and-stews

01/31/2026

When your gut is out of balance, the side effects can be debilitating. Healing your gut and getting everything back in line takes some dedication, but it can change your life in a hurry.

Everyone has a unique set of bacteria in their gut, which they must adapt to meet their individual needs. For most people, healing your gut takes time, effort, and patience, but it's not out of reach!

Purchase the course here: https://www.suepetersen.com/real-world-gut-care

01/30/2026

As January comes to a close, this is your reminder: renewal doesn’t come from restriction or perfection. It comes from consistency, warmth, nourishment, and care. Balanced meals, gentle movement, rest, and simple daily rituals create lasting change — especially during winter.

Carry these habits with you beyond January and let your reset become your rhythm.

💛 Save this as a reminder that slow, steady support always wins.

01/29/2026

This warm winter salad is everything cold weather meals should be—cozy, hearty, and deeply nourishing. Made with roasted vegetables, comforting textures, and bold flavors, it’s perfect for lunch or dinner when you want something healthy and satisfying. A simple way to enjoy winter salads without feeling deprived. Save this for your winter meal rotation ❄️🥗

If you want more like this, download my eBook at this link (in my bio too): https://www.suepetersen.com/the-ultimate-winter-salads-recipe-book

01/28/2026

Join the newsletter for nutrition tips, recipes, and simple tools to support your menopause journey.

https://www.suepetersen.com/5121a1c8-570d-4ff9-8d08-cf22d016ba1a

01/27/2026

Chamomile tea isn’t just calming—it’s quietly powerful 🌼
Made from real flower heads, this gentle herbal tea supports relaxation and may help soothe painful mouth sores thanks to a plant compound called azulene.

Sip slowly, then place the cooled tea bag directly on the sore for targeted relief.
Simple. Cozy. Surprisingly effective.

Save this for your next Tea Day or share with someone who always gets canker sores ☕✨

01/26/2026

01/25/2026

Download an Aspirin-Like Herbs Cheat Sheet highlighting natural compounds that support inflammation and pain relief by working on similar pathways as aspirin.

Download here: https://www.suepetersen.com/aspirin-type-cheat-sheet