Health Simple

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Romulus, NY
Health Simple

On a mission to support post-menopause women to take their health back. Translating food & herbs into everyday nutrition. Sue Petersen, Master's in Nutrition

Creater of clinical meal plans, online courses, & personalized nutrition plans. Clinical Nutritionist | MS | CNS | Herbalist Serving up bite size pieces of nutrition with amazingly healthy style.

01/14/2026

01/13/2026

🚽🚽🚽🚽

Buckthorn Bark Tea
Today's Tea Day includes one of the best mild laxatives that gets no kudos from people. This tea is amazing to have in your health toolbox due to its properties as a mild laxative and its amazing blood-purifying abilities. Who doesn't want clean blood, I ask?

It may not be well-known, but if you have any digestive issues such as ulcerative colitis you want this tea in your kitchen.

Enjoy and relax for relief.
Save this post or tag a friend that needs extra support

01/12/2026

You are allowed. Period.

01/11/2026

IBS flaring and you need relief now?

This free IBS Calm-It-Now checklist shares gentle steps you can use today to ease symptoms and feel more in control of your gut.

Download it here for free: https://www.suepetersen.com/ibs-calm-it-now-checklist

01/10/2026

Nourish your bones, not restrict your life.
14 days of anti-inflammatory, high-protein Mediterranean meals—plus video lessons to make it simple.

Purchase here: https://www.suepetersen.com/build-me-up-from-bones

01/09/2026

Menopause isn’t the end of strong bones—it’s a reset. 🦴
With the right nutrition, movement, and habits, you can support bone health at every stage.

Elevate your lifestyle today! Follow me for more menopause tips and education.

01/08/2026

Need a quick idea for a snack? Try out this parfait and let me know your thoughts. Follow for more tips!

01/07/2026

Join the newsletter for nutrition tips, recipes, and simple tools to support your menopause journey.
https://www.suepetersen.com/5121a1c8-570d-4ff9-8d08-cf22d016ba1ahealthynewsletter

01/06/2026

This week's herbal tea is Schisandra💫

Schisandra is a woody vine with oval leaves with red berries. The vine spirials upward toward the heavens. Known as "five taste" the tea is sweet, sour, bitter, warm, and salty taste all in one tea.

Schisandra is an adaptogen herb which means it restores balance and manages stress. For my athletes, this tea is known for concentration, coordination, and endurance.

The main focus of this herb is to calm the heart and spirit of an individual. Try it out you can't go wrong with drinking herbal teas daily.

Make sure to save this tea to your collections area for future reference.

01/02/2026

Happy New Year from Health Simple! Thank you for your continued support. Here's to 2026 and all the wonderful things that the year has in store for us. Cheers! - Sue

12/30/2025

If you need more nutritional help and support, contact Sue @ Health Simple. Links in bio or DM.

Address

Romulus, NY
13148

Opening Hours

9am - 6:30pm

Telephone

+13156515965

Website

http://Www.SuePetersen.com/

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Our Story

Welcome to Health Simple!

We are serving up bite size pieces of nutrition with amazingly healthy style. Our owner is Sue Petersen, who is a Clinical Nutritionist. She is a passionate nutritional educator and teaches how to use food choices as nutritional therapy to heal the body. Health Simple mission is to increase self-care knowledge with the use of DIY digital plans and pre-assembled herbal kits which focus on the use of whole sustainable food, organic herbal teas, supplements, natural organic products and alternative approaches.

Hours

Monday: Closed