Health Simple

12/22/2025

Meal prep your way to consistent healthy habits. Knowing what to eat to stay healthy is a challenge, but add on top to of that 1) family responsibilities, 2) getting ready for the workweek, and 3) everyone's preferences can be huge hurdles to overcome.

Not to worry! This Meal Prep Sunday Program is a perfect solution to help you get organized and be consistent throughout the week.

This program is gluten-free.

Meal prep your way to consistent healthy habits. Knowing what to eat to stay healthy is a challenge, but add on top to of that 1) family responsibilities, 2) getting ready for the workweek, and 3) everyone's preferences can be huge hurdles to overcome. Not to worry! This Meal Prep Sunday Program is....

12/20/2025

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Happy Holidays Everyone! We are down to the last two weeks of See a Healthy New You in 52.

This week's nutrition assignment is to infuse healthy holiday cheer this week. The stress of the holidays can really throw you into a sugar or alcohol addict that carries with you into the new year. I heard a recent person say they needed to lose weight and will throw in the towel during the holidays. 😮

This type of mindset will get you into trouble and it may take you a very long time to get you out. So here are some 3 substitutions to keep you out of trouble so you can hit *2024* fast and healthy.

Holiday Healthy Substitutions

#1-Make a mock tail. A mocktail is a non-alcoholic cocktail. They are simple to make and oh-so delicious. There are millions of versions but my fav is Sparkling Water with AVC a splash of OJ and a sprig of rosemary. You can make it any way you like.

#2-Sustitute monk fruit sugar or allulose for processed sugar in your favorite cookie recipe. NO one needs to know!😉

#3-Replace vegetable oils with apple sauce, olive oil, or coconut oil in your recipes. Veggies don't make oil their seeds do and those seeds are processed and can go rancid fast. So again, NO one needs to know.

Take care, be safe, and try one or two substitutions this week.

See a New Healthy You in 52 are a weekly Nutrition Assignments. If followed and incorporated into your lifestyle these assignments will set a foundation of healthy habits that you can add to your toolbox each week.

12/18/2025

Here's another easy recipe for you! Let me know if you give this a try.

If you want more recipes for free, download my free guide here: https://www.suepetersen.com/top-10-holiday-recipe-collection

12/16/2025

If you need more nutritional help and support, contact Sue @ Health Simple. Links in bio or DM.

12/13/2025

This week's nutrition assignment is to create your own magic over and over again. The only thing you need to remember is the 1:3 ratio for the rest of your healthy lifestyle. During this week make your own salad dressing using this 1:3 ratio of vinegar to oil. Yes, you can make countless numbers of dressings that are FREE of chemicals, preservatives, loads of sugars, and toxic oils. Below is my favorite all-time dressing that is super easy to make. You will love it and use it over and over again.

Raspberry Vinaigrette Salad Dressing

Ingredients:
• 1/4 cup raspberries, fresh or frozen
• 1/8 cup apple cider vinegar
• 1/8 cup balsamic vinegar
• 2 tsp Monk fruit sweetener or Maple syrup
• 1/2 tbsp Dijon mustard
• 3/4 cup olive oil

Preparation: Add all ingredients, except oil to a blender or food processor and puree until smooth. Slowly add oil until well combined. Store in an airtight container for up to 2 weeks.

12/10/2025

A quick and easy cozy meal! Let me know if you give this recipe a try.

If you want more like this, download my free recipe guide at the link below/in my bio!

https://www.suepetersen.com/top-10-holiday-recipe-collection