Good Grief & Healing

Good Grief & Healing Hi my name is Kathy, I am Pre - Need Funeral Agent and Grief Consultant. Together, we can find meaningful ways to honor your needs and those you loved.

I understand coping with loss can feel overwhelming, but you don't have to face it alone. I understand coping with the loss can feel overwhelming, but you don't have to do it alone. Together, we can find meaningful ways to honor your needs and those of your loved ones, giving you the support and guidance you deserve every step of the way. Let me journey through this time with care, compassion, and understanding- one step at a time.

05/02/2026
04/22/2026

It’s not the moment they died.
It’s not the funeral.
It’s not the “I’m so sorry” texts or the casseroles dropped at your door.

It’s everything after that.

It’s the part no one warns you about—the gray space of grief.
Where the world keeps moving, but you’re suspended.
Not fully in the past. Not fully in the future.
Just… here. In between.

Where you forget what joy used to feel like.
Where smiles feel foreign and guilt creeps in if you catch yourself laughing.
Where people assume you’re “doing better” because you showed up to work or answered a text.

But inside?
You’re lost.
Not broken exactly. Just… altered.
Like a radio slightly out of tune.
Like a photo that won’t come into focus.

The gray space is quiet.
But not peaceful.
It’s the space where grief settles when the world stops watching.

And if you’re in it—
You’re not alone.
You’re not doing it wrong.
You’re surviving the part no one talks about.

And one day, color might return.
But for now, it’s okay to sit in the gray.

Written by: Aimee Suyko - In Their Footsteps

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04/21/2026

So true.

04/18/2026

The first thing to do when someone dies is: nothing.

I know that might feel strange. Your mind may tell you to do something, call someone, or fix something. That desire comes from love, but it also comes from modern Western culture not teaching us how to simply be with death.

If you’ve ever been at the bedside of a dying person, you’ll know that there’s a grace to being with someone you love as they make their transition out of this world. It’s a precious time.

What that moment calls for is presence, quiet, and time to let the truth of it land, for you and for them.

Think of it this way, they are a newborn in the next world. Hold that space with that kind of energy. Put the kettle on, sit with their body, and let yourself adjust to the reality that they are gone.

If you’d like to learn more about how to be with death, comment “DOWNLOAD” to receive my free E-Book: The Principles of Sacred Deathcare.

04/18/2026

Another free resources for Angel Mom. This is one of the ways that I have foudn my way through child loss: finding ways to honour Katie's memory. I use these on her birthday, Angel Anniversary or any time my heart needs a wee boost.

You can request it here: https://lisakboehm.kartra.com/page/AA

04/18/2026

Yes. So much truth!

04/17/2026
04/16/2026

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766 Crescent Rd
Roosevelt, UT
84066

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