Sequoia Wellness at Northeast Ohio Medical University

Sequoia Wellness at Northeast Ohio Medical University Sequoia Wellness is a state-of-the-art medical fitness facility located on Northeast Ohio Medical University’s Campus. We are open to the community.

At our integrated health campus, we are focused on promoting whole-person health and complete well-being through multi-dimensional, personalized wellness programming. We provide a full menu of services, designed to create an invigorating, relaxing experience including:

Cardiovascular training with personal entertainment systems
Premium resistance equipment
Free weight training
Individualized personal training
Land and aquatic group exercise classes included
Dietary consultation
Stress management programs
Health and wellness education
Activity-based childcare
Massage services

✨Create personalized body scrubs & perfume rollers using blends of festive, seasonal scents on December 2nd, 5-6pm! Only...
11/29/2025

✨Create personalized body scrubs & perfume rollers using blends of festive, seasonal scents on December 2nd, 5-6pm! Only $25 for admission & one creation. Want to make some presents for your loved ones? Only $8 per extra creation 🎄
Register by calling (330) 325-6102, today!

11/29/2025

Slow it down and stretch it out. Recovery is the secret ingredient to staying strong! 🧘‍♀️
Tip: Breathe deeply during each stretch. Relaxation helps muscles repair and reduces soreness

Get ready for another Fill Your Stocking with Fitness Challenge! 🎅Beginning December 1st, earn stamps for attending grou...
11/28/2025

Get ready for another Fill Your Stocking with Fitness Challenge! 🎅
Beginning December 1st, earn stamps for attending group exercise classes! Fill your stocking to earn 100 bonus rewards points, and be entered into a drawing for a chance to win a prize! Pick up your stocking at the front desk! 🎄

This Friday the spotlight is on... Wally ✨Wally has been with Sequoia as a fitness attendant for a little over a year! S...
11/28/2025

This Friday the spotlight is on... Wally ✨
Wally has been with Sequoia as a fitness attendant for a little over a year! Say hi the next time you see him around! We appreciate you, Wally!

11/28/2025

Work off those leftovers with lunges and squats. Your legs will feel the burn! 🍗
Tip: Keep your chest up and knees aligned during lunges. Proper form = better results!

11/27/2025

Post-feast reset! Full-body moves to turn gravy into gains. 🦃🔥
Tip: Hydrate before and after this workout. Water helps your body recover and keeps cravings in check!

Happy Thanksgiving from the Sequoia Wellness Team! Have a fun & safe holiday! See you all tomorrow 🏋💪
11/27/2025

Happy Thanksgiving from the Sequoia Wellness Team!
Have a fun & safe holiday! See you all tomorrow 🏋💪

11/26/2025

Quick, intense, and effective! 8 rounds of HIIT to earn that extra slice of pie. 🥧
Tip: Go all out during the 20-second work periods. Your effort now means guilt-free dessert later!

11/25/2025

Carve out those abs before the carving begins! Your core will thank you. 💪
Tip: Keep your core tight during every move. Slow and controlled beats fast and sloppy!

‼️BLACK FRIDAY SALE TODAY THROUGH SUNDAY, NOVEMBER 30TH Earn an additional 10% off of personal training & massage packag...
11/24/2025

‼️BLACK FRIDAY SALE TODAY THROUGH SUNDAY, NOVEMBER 30TH
Earn an additional 10% off of personal training & massage packages of 4 or 8! Call (330) 325-6102 or stop by the front desk to purchase your packages, today!
**Maximum of 2 packages per person

11/24/2025

"Start the week strongly! Sprint, jog, repeat—because that turkey isn’t going to burn itself. 🏃‍♀️🔥🦃
Tip: Focus on short bursts of speed. Push hard for 30 seconds, then recover. You’ll feel energized all day!

Starting MONDAY! Save 10% on personal training & massage packages of 4 and 8! November 24-30, call (330) 325-6102 or sto...
11/22/2025

Starting MONDAY! Save 10% on personal training & massage packages of 4 and 8!
November 24-30, call (330) 325-6102 or stop by the front desk to purchase your packages, today! 🏋

Address

4211 State Route 44
Rootstown, OH
44272

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 9am - 5pm

Telephone

+13303256102

Website

https://linktr.ee/sequoiawellness4209

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