Functional Massage Therapy

04/01/2026

Let's have a moment of candor, shall we? 😬
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I don't have it all together all the time. Hardly ever, in fact. Some days I tick all of the boxes, most days I don't.
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The important thing is that we keep trying to do better! Don't fall for the "all or nothing" mindset. Instead, try the "I'm going to do better than yesterday" mindset.
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03/27/2026

Yes, I have the grip strength of a Kung Fu warrior. 💪🏼
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No, I can't always tell you how I know that area is sore— I just ✨know✨.
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Yes, sometimes I AM tired after work (it's a physical job 💁🏼‍♀️).
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No, my friend— chances are, your muscles are NOT the tightest I've ever felt. 🤷🏼‍♀️
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And FOR THE LAST TIME, I do NOT care if you've shaved your legs or not. 😐😑

03/07/2026

03/07/2026

A non-cumulative list of some of the techniques and tools I currently use in my practice!
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My biggest goal as a licensed massage therapist has always been to continue learning and growing in ways that will benefit my clients the most! I do my best to educate myself in methods and skills that offer evidence-based results.
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Here's to continually learning + growing in this passion of mine. 💫
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11/18/2025

Welcome to my studio— a space designed to support your nervous system, facilitate healing, and encourage a wellness reset within your body. ✨
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11/15/2025

My non-negotiable morning habits to set the right tone for my day. ✨ What are some of your favorite morning habits? 👇🏼
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11/06/2025

Coming January, 2026! Available to book December 1st, 2025. ✨🌟🎇

11/04/2025

One thing I've realized the longer I do deep tissue massage: aggressively deep pressure is rarely the answer. I've said it before, but it bears repeating— massage does not have to hurt to be effective!
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Now, on the flipside of that: discomfort ≠ pain, especially in deep tissue work. During a massage, you might feel intensity as layers of tension release or muscles begin to let go, but true pain is your body’s way of saying “too much.” The goa of deep tissue is productive pressure; enough to create change without forcing the body to guard or resist. 🌿
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