Functional Massage Therapy

03/07/2026

03/07/2026

A non-cumulative list of some of the techniques and tools I currently use in my practice!
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My biggest goal as a licensed massage therapist has always been to continue learning and growing in ways that will benefit my clients the most! I do my best to educate myself in methods and skills that offer evidence-based results.
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Here's to continually learning + growing in this passion of mine. 💫
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02/12/2026

So, BASICALLY, you're telling me you don't like your muscles to feel loose and your stress levels to feel low? 🤨
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02/10/2026

🌿 We’re Excited to Announce Our NEW Head Spa Service! ✨
Relax. Refresh. Rejuvenate. 💆‍♀️
The Head Spa Experience — designed to melt stress away, boost scalp health, and leave your hair feeling soft and revived.

🗓 Now Available!
Book your appointment today & treat yourself.
📞 Call us or book online!

https://www.belliotts.com

11/18/2025

Welcome to my studio— a space designed to support your nervous system, facilitate healing, and encourage a wellness reset within your body. ✨
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11/15/2025

My non-negotiable morning habits to set the right tone for my day. ✨ What are some of your favorite morning habits? 👇🏼
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11/06/2025

Coming January, 2026! Available to book December 1st, 2025. ✨🌟🎇

11/04/2025

One thing I've realized the longer I do deep tissue massage: aggressively deep pressure is rarely the answer. I've said it before, but it bears repeating— massage does not have to hurt to be effective!
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Now, on the flipside of that: discomfort ≠ pain, especially in deep tissue work. During a massage, you might feel intensity as layers of tension release or muscles begin to let go, but true pain is your body’s way of saying “too much.” The goa of deep tissue is productive pressure; enough to create change without forcing the body to guard or resist. 🌿
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