Roscommon Ankle & Foot Associates

Roscommon Ankle & Foot Associates We help take care of your feet, so your feet help take care of you!

Therapy Thursday: Custom OrthoticsFoot pain isn’t random. It’s usually a mechanics problem.Custom orthotics are designed...
01/15/2026

Therapy Thursday:
Custom Orthotics
Foot pain isn’t random. It’s usually a mechanics problem.
Custom orthotics are designed to support how your feet move not how a generic insert thinks they should.
They can help with:
• Heel pain and plantar fasciitis
• Arch pain and fatigue
• Knee, hip, and lower back strain
• Overuse injuries
These aren’t store bought inserts. They’re medically designed to improve alignment, reduce stress, and protect your feet long-term.
If pain keeps coming back, this is often why.
📞 989-275-3668
🌐 roscoankleandfoot.com

👣 Try It Tuesday Heal Your Heels EditionDry, cracked heels aren’t just annoying. They’re a warning sign your skin barrie...
01/13/2026

👣 Try It Tuesday
Heal Your Heels Edition
Dry, cracked heels aren’t just annoying. They’re a warning sign your skin barrier is breaking down.
Tonight’s Try-It:
🧴 DERM 42 Heel Rescue Routine
How to do it (takes 2 minutes):
Wash and dry your feet completely
Apply a generous layer of DERM 42 to heels and dry areas
Slip on cotton socks
Leave on overnight
Why it works:
Deeply hydrates cracked, dry skin
Helps repair the skin barrier
Softens rough heels fast
Safe for daily use, especially in winter
Do this nightly for 7 days. Most people feel a real difference by day 3.
📞 Questions or want to try it?
Ask us at your next appointment or call 989-275-3668
🏥 Ankle & Foot Associates of Northern Michigan

01/12/2026

💡 Did you know that foot alignment can affect your hips and lower back?

Many people don’t realize that aches in your lower back or hips often start with your feet. When your arches aren’t supported, it can cause your pelvis and spine to shift, leading to discomfort over time.

PowerStep® orthotic insoles are designed by podiatrists to help restore proper alignment from the ground up. With a supportive arch and deep heel cradle, they reduce stress not just on your feet, but on your knees, hips, and lower back - helping you move more comfortably every day.

Whether you’re walking, working, or standing on your feet all day, the right support can make a noticeable difference.

✅ Arch support & deep heel cradle
✅ Dual-layer cushioning for shock absorption
✅ Helps reduce fatigue and discomfort up the kinetic chain

Don’t just mask the pain — start at the foundation: your feet.

🦶 Move It Monday Calf Stretch That Actually Helps Your FeetTight calves pull on your feet. Period.Exercise: Wall Calf St...
01/12/2026

🦶 Move It Monday
Calf Stretch That Actually Helps Your Feet
Tight calves pull on your feet. Period.
Exercise: Wall Calf Stretch 👉 Hands on a wall
👉 One foot forward, one foot back
👉 Back heel stays flat
👉 Lean forward until you feel the stretch
👉 Hold 30 seconds, switch sides
👉 Repeat twice
Why it helps: • Reduces heel pain
• Helps plantar fasciitis
• Improves ankle motion
• Decreases morning foot stiffness
Stretching your calves is foot care.
📞 Ankle & Foot Associates of Northern Michigan
989-275-3668

🛠Fix that Fridays:Cracked heels aren’t just cosmetic.🦶They can be painful, catch on socks, and split deeper over time.If...
01/09/2026

🛠Fix that Fridays:
Cracked heels aren’t just cosmetic.🦶
They can be painful, catch on socks, and split deeper over time.
If regular lotion isn’t cutting it, there’s a reason.
Heel skin is thicker and under constant pressure it needs targeted repair.
DERM 42 is a medical-grade formula designed to soften, repair, and protect dry, cracked heels where standard creams fail.
Comfort starts at the foundation.
Ask about DERM 42 at your next appointment.
📍 Available through our office
📞 Call 989-275-3668 or ask at your next visit

01/09/2026

Treat your hardworking feet to the soothing relief of our Minty Feet Herbal Salve after a long day of work or wear. This incredible salve is perfect for hydrating dry, cracked, and tired feet! 🪴

01/09/2026

❄️ Snowy walks just got seriously upgraded. 🐾

Whether you’re trekking through winter white or pacing the neighborhood with your pup, comfort matters from heel to toe. That’s why we love the PowerStep Pinnacle Wool insoles — engineered for real-world cold weather adventures.

✅ Temperature-regulating wool top layer keeps your feet warm without overheating, while wicking moisture so you stay dry and comfy all walk long.

✔️ Firm yet flexible arch support stabilizes every step, improving stability and motion control on uneven terrain while limiting excess stress on feet, ankles, joints, and tendons.

Say goodbye to cold, achy feet — and hello to longer, happier walks in every season! 🏔️🐶

👣 Try It Tuesday Cold winter days can leave your feet stiff, sore, and tired. Let’s fix that.🔥 Towel Toe Curls👉 Sit in a...
01/07/2026

👣 Try It Tuesday
Cold winter days can leave your feet stiff, sore, and tired. Let’s fix that.
🔥 Towel Toe Curls
👉 Sit in a chair with your foot flat on the floor
👉 Place a towel under your toes
👉 Scrunch the towel toward you using your toes
👉 Relax and repeat
✔️ Do 2–3 rounds per foot, once a day
Why it helps:
• Strengthens foot muscles
• Boosts circulation
• Supports arches
• Helps prevent foot pain
Small habit. Big difference.
Your feet will thank you.
📞 Call 989-275-3668 to schedule an appointment
📍 Ankle & Foot Associates of Northern Michigan

Happy Birthday, Lori! 🎉From all of us at Ankle & Foot Associates of Northern Michigan thank you for being the friendly f...
01/01/2026

Happy Birthday, Lori! 🎉
From all of us at Ankle & Foot Associates of Northern Michigan thank you for being the friendly face, steady presence, and behind-the-scenes glue that keeps our office running. Our patients feel your kindness the moment they walk in, and our team is better because of you.
We hope today brings you laughter, appreciation, and a little extra joy. You deserve it. 💙

🎉 New Year. Same feet. Let’s treat them better. 🥂They danced.They stood for hours.They survived bad shoes, long days, an...
12/31/2025

🎉 New Year. Same feet. Let’s treat them better. 🥂
They danced.
They stood for hours.
They survived bad shoes, long days, and “I’ll deal with it later.”
If your feet are sore, your heels ache, or your toes are begging for mercy don’t let foot pain crash your New Year’s party.
Leave the pain in last year.
Walk into the New Year stronger, lighter, and actually comfortable.
🥂✨ Happy New Year from all of us at Ankle & Foot Associates of Northern Michigan ✨🦶

12/31/2025

Your feet deserve the best! PowerStep® orthotics provide clinically proven support, cushioning, and stability for all-day comfort. From high arches to low, we’ve got an insole for every step of your journey.

Not sure where to start? PowerStep® makes it easy! Check out our Insole Finder - https://bit.ly/4boSp7l where you can check your arch height and find the right PowerStep product for your specific needs.

IG: Link in bio!

🎄 Merry Christmas from Ankle & Foot Associates of Northern Michigan 🎄We’re incredibly grateful for the trust you place i...
12/25/2025

🎄 Merry Christmas from Ankle & Foot Associates of Northern Michigan 🎄
We’re incredibly grateful for the trust you place in us every visit, every step, every story. It means more than you know.
Today, take a moment to rest, be with the people you love, and enjoy the simple things (including comfy shoes and cozy socks).
From our hearts to yours, we wish you a peaceful, joyful Christmas and a healthy year ahead.
🦶❤️

Address

408 Lake Street
Roscommon, MI
48653

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+19892753668

Website

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