Roscommon Ankle & Foot Associates

Roscommon Ankle & Foot Associates We help take care of your feet, so your feet help take care of you!

Your toenails grow slow for a reason… and poor circulation makes it worse.If your nails are thick, discolored, or just n...
04/27/2026

Your toenails grow slow for a reason… and poor circulation makes it worse.
If your nails are thick, discolored, or just not growing right, part of the problem could be blood flow.
Your nails rely on circulation to bring nutrients.
No flow = weak, slow, unhealthy nails.
Start simple:
• 10 minute walk daily
• Toe wiggles while sitting
• Ankle circles before bed
Better circulation gives your nails a real chance to recover.
If you’re dealing with stubborn nail issues, we’ll figure out what’s actually causing it and point you to the right treatment (including options like Tolcylen when it makes sense).
📍 Ankle & Foot Associates of Northern Michigan
📞 989-275-3668

Your feet hate these… and you wear them anyway.We see it every year.The weather hits 50… and flip flops come out immedia...
04/24/2026

Your feet hate these… and you wear them anyway.
We see it every year.
The weather hits 50… and flip flops come out immediately.
And look we get it.
After a Michigan winter, you’re ready.
But your feet just went from full support… to basically none overnight.
That’s when the problems start
• Heel pain
• Arch strain
• That “my feet are tired for no reason” feeling
Flip flops aren’t the enemy.
They’re just not built for all day wear.
So yeah wear them.
Just don’t be surprised when your feet start talking back.
If your feet started hurting the same time your shoes changed, there’s a reason. Let’s fix it.
📞 989-275-3668

Not more cushion. Support.A lot of people try to fix foot pain by adding something softer.Extra padding. Thicker shoes. ...
04/23/2026

Not more cushion. Support.
A lot of people try to fix foot pain by adding something softer.
Extra padding.
Thicker shoes.
Gel inserts.
It feels better for a minute… but the problem keeps coming back.
Because most foot pain isn’t from lack of cushion.
It’s from lack of support.
Your foot needs structure.
Something that actually holds it in the right position while you walk.
That’s the difference between temporary relief and actually fixing it.
If your pain keeps coming back, it’s not random you’re just not getting the support your feet need.
Not sure what your feet actually need? We’ll tell you straight.
📞 989-275-3668

You felt it earlier. Now it hurts.That little rub in your shoe…That spot you ignored…That was the warning.Blisters don’t...
04/22/2026

You felt it earlier. Now it hurts.
That little rub in your shoe…
That spot you ignored…
That was the warning.
Blisters don’t just show up out of nowhere.
They build from friction your foot has been dealing with the whole time.
New shoes.
More walking.
Feet not ready for the change.
And once that skin breaks, it’s not just annoying anymore it can turn into something that takes time to heal.
Quick rule If you feel a “hot spot,” stop there.
Not after it turns into a blister.
Pay attention early, or deal with it later.
If you’re dealing with blisters that keep coming back or aren’t healing right, it’s time to get it checked.
📞 989-275-3668

Happy Earth Day 🌎We don’t think about it often…but the shoes we wear every day eventually end up somewhere.And most of t...
04/22/2026

Happy Earth Day 🌎
We don’t think about it often…
but the shoes we wear every day eventually end up somewhere.
And most of them don’t break down anytime soon.
Taking care of your feet doesn’t mean constantly replacing shoes
it means choosing the right ones, wearing them well, and knowing when it’s actually time.
Good support helps your feet.
Being mindful helps everything else.
Small choices add up.

People can see them now.You waited all winter for sandal season… and then you look down.Thick. Discolored. Brittle. Lift...
04/21/2026

People can see them now.
You waited all winter for sandal season… and then you look down.
Thick. Discolored. Brittle. Lifting.
That didn’t start this week.
That’s been building all winter while your feet were hidden.
Closed shoes cover the problem.
Sandals expose it.
And here’s what most people don’t realize a lot of “ugly nails” aren’t just cosmetic.
They’re fungal or damaged… which means they won’t fix themselves.
The earlier you treat it, the easier it is.
Wait too long, and now you’re trying to fix it in the middle of summer.
If your nails don’t look right, it’s time to deal with it.
📞 989-275-3668

Your feet aren’t weak… they’ve just been in winter mode too long.All winter your feet were locked into boots.Thick soles...
04/20/2026

Your feet aren’t weak… they’ve just been in winter mode too long.
All winter your feet were locked into boots.
Thick soles. No flexibility. No real movement.
Then spring hits… and suddenly you’re walking more, switching shoes, doing more on your feet.
That’s when the pain shows up.
It’s not random.
Your arches lost strength and your foot muscles aren’t ready for the change yet.
Start simple:
• Towel scrunches with your toes
• Picking up small objects
• Short barefoot balance at home
You don’t need intense workouts you need to wake your feet back up.
Ignore it now, and it turns into heel pain later.
If your feet are already talking back this spring, get ahead of it before it gets worse.
📞 989-275-3668

You ever step outside “just for a second” … 😩And instantly regret it.Bare feet and the yard don’t mix as well as we thin...
04/17/2026

You ever step outside “just for a second” … 😩
And instantly regret it.
Bare feet and the yard don’t mix as well as we think they do.
It only takes one secondone step to end up with a puncture or something stuck in your foot.
It might feel small at first…
but these are the injuries that turn into bigger problems when ignored.
If something doesn’t feel right after you step on it, don’t wait it out. Call 989-275-3668 and let us take a look.

Your shoes might be the problem.Most people don’t think twice about what they wear on their feet every day.But worn out,...
04/16/2026

Your shoes might be the problem.
Most people don’t think twice about what they wear on their feet every day.
But worn out, flat shoes can leave your feet doing all the work leading to fatigue, pain, and long term issues.
The right support changes everything.
If your feet are sore at the end of the day, your shoes are worth a second look.
Not sure if your shoes are helping or hurting you? Bring them in. Call 989-275-3668 and we’ll take a look.

🎂 Happy Birthday Kimmy🎉Behind every smooth visit… there’s someone making the numbers make sense.Meet Kimmy, our biller h...
04/16/2026

🎂 Happy Birthday Kimmy🎉
Behind every smooth visit… there’s someone making the numbers make sense.

Meet Kimmy, our biller here at Ankle & Foot Associates of Northern Michigan 💙
Kimmy works behind the scenes to make sure everything runs the way it should from insurance claims to patient billing. She’s detail focused, organized, and always working to keep things clear and stress free for our patients.
If you’ve ever had a billing question, chances are Kimmy is the one helping get it handled quickly and correctly.
We’re grateful to have her as part of our team!

Make sure you wish her a Happy Birthday when you see her!

It’s “just a splinter”… until it’s not.Punctures and splinters might seem small, but they’re one of the fastest ways bac...
04/15/2026

It’s “just a splinter”… until it’s not.
Punctures and splinters might seem small, but they’re one of the fastest ways bacteria gets deep into your foot.
We see it all the time ignored for a few days, then suddenly swollen, painful, and infected.
Especially risky if you have diabetes or circulation issues.
If something went into your foot and it doesn’t feel right, don’t guess.
Call 989-275-3668 and get it checked before it turns into something bigger.

We want to let you know we’ve been experiencing issues with our phone lines and voicemail system following the recent ic...
04/15/2026

We want to let you know we’ve been experiencing issues with our phone lines and voicemail system following the recent ice storm.
If you’ve called our office and have not received a call back, there’s a chance your message did not come through to us. Please give us another call so we can make sure you get the help you need.
We appreciate your patience and understanding while we work through this, and we look forward to connecting with you soon.

Address

408 Lake Street
Roscommon, MI
48653

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+19892753668

Website

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