Kober Massage Therapy

Kober Massage Therapy Our massage technique is designed to manipulate the body soft tissue to stimulate circulation.

Tight hips are wrecking your back, knees, and posture and stretching isn’t fixing it.Deep tissue massage goes deep into ...
02/01/2026

Tight hips are wrecking your back, knees, and posture and stretching isn’t fixing it.

Deep tissue massage goes deep into the hip flexors, glutes, and surrounding muscles that stay locked up from sitting, lifting, and stress. That pressure isn’t “extra”… it’s what finally forces your hips to let go.

If your hips feel stiff, painful, or uneven, waiting only makes it worse.
Compensation turns into injury. Pain spreads.

Stop letting your hips control how you move.

🔥 Book a deep tissue session now and start moving without pain again.
Spots are limited — don’t wait.

If you’re living with chronic pain, here’s the hard truth 👇Waiting it out isn’t fixing it.Deep tissue massage isn’t abou...
01/31/2026

If you’re living with chronic pain, here’s the hard truth 👇
Waiting it out isn’t fixing it.

Deep tissue massage isn’t about “relaxing for an hour”, it’s about breaking long-standing tension, restoring movement, and retraining your muscles after weeks, months, or even years of guarding pain.

When pain has been there a while, one session can help… but consistent appointments are where real change happens.
Why? Because:
• Tight muscles didn’t get that way overnight
• Restricted tissue needs repeated, targeted work
• Your nervous system needs time to stop staying in “protect mode”

Each session builds on the last, improving circulation, reducing inflammation, and allowing your body to finally heal instead of just cope.

If your neck, back, hips, or shoulders hurt every day, that’s your sign.
Don’t wait until it gets worse. Don’t wait until you’re miserable.

👉 Book now and start a plan that actually addresses the pain — not just the symptoms.
Your body will thank you later.

Deep tissue massage isn’t a luxury. It’s treatment.If you’re dealing with chronic pain, tight muscles, old injuries, or ...
01/31/2026

Deep tissue massage isn’t a luxury. It’s treatment.

If you’re dealing with chronic pain, tight muscles, old injuries, or constant stiffness, one session can help… but consistency is what actually fixes the problem.

Deep tissue works by:
• Breaking up stubborn knots
• Increasing blood flow and circulation
• Reducing inflammation
• Restoring proper muscle function

But tight muscles don’t form overnight and they don’t disappear overnight either.

Regular sessions train your body to stay loose, move better, and heal faster, instead of snapping back into pain every few weeks.

Stop waiting until it hurts again.
Book consistently. Feel the difference.
Your body will thank you. 💪

Tight muscles choke circulation. Period.Deep tissue massage breaks up deep tension that restricts blood flow, oxygen, an...
01/29/2026

Tight muscles choke circulation. Period.

Deep tissue massage breaks up deep tension that restricts blood flow, oxygen, and healing. One session helps, but frequency is what keeps circulation moving and pain from coming right back.

If you’re always stiff, cold, sore, or slow to recover, your body isn’t getting the blood flow it needs.

Stop waiting for pain to force you in.
Book your deep tissue session and stay consistent.

Your feet take thousands of steps a day and they pay the price. 👣Deep tissue massage for the feet goes way beyond “feels...
01/29/2026

Your feet take thousands of steps a day and they pay the price. 👣

Deep tissue massage for the feet goes way beyond “feels good.” It helps break up stubborn tension, improves circulation, reduces inflammation, and eases pain from plantar fasciitis, tight calves, and overworked arches. When the muscles and fascia in your feet are locked up, it can throw off your ankles, knees, hips, and even your low back.

Deep work releases those deep knots, restores mobility, and helps your feet actually recover instead of just surviving day to day.

If your feet ache when you get out of bed, feel sore after work, or constantly feel tight no matter how much you stretch, your feet are asking for help.

Don’t ignore the foundation of your body.

Book a deep tissue session and start feeling relief from the ground up.

If you’re living with constant neck, back, or shoulder pain, your body is already asking for help, most people just igno...
01/28/2026

If you’re living with constant neck, back, or shoulder pain, your body is already asking for help, most people just ignore it until it gets unbearable.

Deep tissue massage isn’t about “relaxing for an hour.”
It’s about getting into the layers that are actually causing your pain, breaking up tight muscle patterns, improving circulation, and helping your body heal instead of compensating.

Pain doesn’t fix itself.
Tight muscles don’t magically loosen up.
And waiting usually makes it worse.

If you’re sore, stiff, or dealing with pain that keeps coming back, now is the time to do something about it.

Book a deep tissue session and start feeling real relief, not just temporary comfort.

👉 Appointments fill fast. Don’t wait until the pain forces you to.

Deep tissue massage isn’t a “one-and-done” fix. It’s a process.When you come in with chronic pain, tight muscles, or old...
01/27/2026

Deep tissue massage isn’t a “one-and-done” fix. It’s a process.

When you come in with chronic pain, tight muscles, or old injuries, your body tells a story and it takes an experienced therapist to read it correctly. That’s why booking what you think you need isn’t always what will actually get results.

An expert looks at muscle patterns, tension depth, recovery time, and how your body responds over multiple sessions. Sometimes that means longer sessions. Sometimes it means follow-ups closer together. Sometimes it means not waiting until the pain is unbearable again.

If you want real change, not just temporary relief, you have to trust the process and book accordingly.

Listen to the professional. Commit to the plan.
Your body will thank you. 💪

Neck tight? Back constantly sore?That pain isn’t going away on its own.💥 Deep tissue massage targets the root of neck an...
01/25/2026

Neck tight? Back constantly sore?
That pain isn’t going away on its own.

💥 Deep tissue massage targets the root of neck and back pain by releasing tight muscles, breaking up knots, and restoring movement, not just relaxing the surface.

The longer you wait, the more the tension locks in.

⏰ Appointments are filling fast.
📅 Book your deep tissue session today and start feeling real relief.

Pain isn’t normal. It’s a signal.Deep tissue massage targets the root of pain, tight muscles, knots, and restricted tiss...
01/24/2026

Pain isn’t normal. It’s a signal.

Deep tissue massage targets the root of pain, tight muscles, knots, and restricted tissue that keep you sore and stiff. By releasing tension and improving blood flow, your body can finally heal instead of just coping.

Stop managing pain.
Start fixing it.

Book your deep tissue session today. Your body will thank you. 💪

It’s FREEZING outside and your circulation knows it.Cold temps tighten muscles, restrict blood flow, and leave you feeli...
01/22/2026

It’s FREEZING outside and your circulation knows it.

Cold temps tighten muscles, restrict blood flow, and leave you feeling stiff, sore, and run down.

Deep tissue massage fights back.
🔥 Boosts circulation
🔥 Warms cold, tight muscles
🔥 Gets oxygen and nutrients flowing again
🔥 Helps your body recover faster

Winter is not the time to ignore your body.

If you’re cold, tight, and achy, your muscles are asking for help.

Deep tissue = winter maintenance.

Book right away!

Message for the booking link!

Deep tissue massage isn’t just about muscles, it’s about your nervous system too.Physically, it breaks up tight, knotted...
01/22/2026

Deep tissue massage isn’t just about muscles, it’s about your nervous system too.

Physically, it breaks up tight, knotted tissue, improves blood flow, and restores proper movement so your body can actually heal instead of staying stuck in pain.

Mentally, deep tissue tells your nervous system it’s safe to relax. Stress hormones drop, breathing slows, and your brain shifts out of fight-or-flight. That’s why people leave feeling clearer, calmer, and more grounded — not just “loose.”

When your body feels better, your mind follows.
When your nervous system resets, everything works better.

This isn’t a luxury. It’s maintenance.

*Wednesday Evening Appointments Available With Kala Stone*

Deep tissue massage for the glutes isn’t weird, it’s necessary.Your glutes are some of the strongest, most overworked mu...
01/15/2026

Deep tissue massage for the glutes isn’t weird, it’s necessary.

Your glutes are some of the strongest, most overworked muscles in your body. They support your lower back, hips, and knees, and when they’re tight, pain shows up everywhere else. Sitting, lifting, training, and even walking can lock them up fast.

Deep tissue work releases that tension, improves hip mobility, reduces low-back pain, and helps your whole body move better. It’s professional, therapeutic, and focused on function—not awkwardness.

Healthy glutes = a healthier body. 💪

Link in bio.

***Wednesday evenings with Kala Available***

Address

706 3rd Street NW
Roseau, MN
56751

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+12187908444

Website

https://calendly.com/coleylenz

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