The Laughter Patch Integrative Health and Energetic Healing

02/23/2026

COMING SOON TO ROSEAU ✨🌿
Something deeply intentional is being created for our community…
An overnight sacred retreat designed to reconnect you to yourself, your family, and your role in this community.
This will not be just an event.
It will be an experience.
We are gathering guest healers, teachers, and speakers to join us in creating a space of:
🌿 Cacao Ceremony
🌿 Nervous System Yoga
🌿 Meditation & Sound
🌿 Reiki & Bodywork
🌿 Journaling & Sacred Reflection
🌿 Intentionally prepared meals
🌿 Community commitment circle
This retreat will be held at the Roseau City Center and is being designed with depth, safety, nourishment, and real integration in mind.
Because we are bringing in guest facilitators, providing food, supplies, and holding overnight space, the investment will likely fall between $350–$400 per person.
(Exact pricing will be finalized once details are confirmed.)
✨ We are currently determining dates.
I am thinking May or later, depending on interest and response.
If this speaks to you, please drop in the comments:
👉 What dates would work best for you?
This is being created slowly and intentionally.
If it is meant for you, you will feel it.
With love,
Cass
The Laughter Patch 🌙✨

02/22/2026

Today was so fun! 🙂 Thank you all for coming to family dance! 🙂 more dates coming soon! Permission to share these sweet kids! Videos to come soon from one of the Moms!

02/20/2026

🌿 Wild Flower Return — A Sacred Reset for Your Nervous System, Body, and Energy Field 🌿

There comes a moment when the body asks to be heard…
When the nervous system longs to soften…
When the spirit is ready to return home to itself.

This is why I created the Wild Flower Return session at The Laughter Patch.

This 90-minute integrative healing experience gently guides you through three sacred layers of restoration:

✨ 45 minutes of Shiatsu — activating meridian pathways to release stored tension, improve circulation, and regulate the nervous system. Shiatsu works directly with the body's energetic and physiological systems, helping your body move out of survival mode and into healing mode.

✨ 30 minutes of Reiki — calming the brain, balancing the biofield, and restoring energetic coherence. Reiki has been shown to support parasympathetic activation, allowing deep emotional and cellular repair.

✨ 15 minute Sound Bath Integration — crystal singing bowls entrain the brain into theta states, where the body integrates, resets, and remembers its natural state of harmony.

This session is designed to help you:
• release stored stress and trauma from the body
• regulate the nervous system
• restore energetic balance
• improve sleep, clarity, and emotional grounding
• reconnect with your inner self

You will leave feeling lighter, clearer, grounded, and deeply restored.

🌿 Wild Flower Return Session
90 minutes total
$125

📍 The Laughter Patch Integrative Health & Energetic Healing
216 West Center St, Suite 201
Roseau, MN

To schedule your session, message me or call/text: 763-334-1302

Your body remembers how to heal.
This session helps you return to that knowing.

— Cass
The Laughter Patch Integrative Health & Energetic Healing 🌿

02/20/2026

I just want to thank my clients this week for holding space for me to work on my own personal healing. Due to my processing trauma this week, I cancelled all sessions. I am booking for next week. Monday and Friday are really good days for me if you think those days might work for you. Right now, my main focus for my healing work in the studio is Reiki - sound bath sessions and the shiatsu, reiki and sound bath session. The Reiki and sound bath session is a 75-minute session for $100, or the other session is $125 for 90 minutes. Again, to all of you who booked this week, I really thank you for holding space and giving my body a chance to heal and rest. One thing you should definitely know about me as a healer is that I will not work on anyone if I am not in the right head space, physical space, or energetic space. Keeps us both grounded this way.

Send a message to learn more

02/20/2026

02/20/2026

Will be in the studio till 12 today and will be back later this evening 4-6 if anyone would like to drop by and see the space or ask questions. 216 West Center Street suite 201. Top floor. If the door is open, come on in!

02/11/2026

🌸 Two-Part Floral Paper Making Journey 🌸
with me at The Laughter Patch

This is more than a craft class.
This is a ritual of growth. A planting of seeds. A remembering of your hands, your breath, your intention.

🌿 March 7th | 4–6pm
We will gather and create natural paper from pulp, weaving in dried florals, texture, and intention.
You’ll be guided through breathwork, meditation, and a grounding sound bath as we create together.

🌿 March 21st | 4–6pm
We will return to the very paper we made with our own hands and enter into a mindful journaling experience.
Breathwork, meditation, and sound healing will again hold us as we write, reflect, and plant seeds for spring and summer.

This class is about:
• Growth
• Intention
• Slowing down
• Creating something meaningful with your hands
• Weaving in the energy of the new season

You will leave with handmade floral paper and a deeper connection to what you’re calling into your life.

✨ $60 per person
✨ 8 spots available
✨ Must pre-register by February 31st
✨ Both classes included

There is something so powerful about creating paper from pulp… breaking something down and forming it into something new. It feels like spring. It feels like renewal. It feels like becoming.

If you feel called, message me to reserve your spot.

With love and intention,
Cass
The Laughter Patch 🌿

02/11/2026

Songs of th day!

https://youtu.be/0E1bNmyPWww?si=wzk8W7Pv9xkcFS42e

Pre-order and pre-save the new album 'Jan Juc Moon': https://saltxrecords.lnk.to/JanJucMoonOfficial merch store: https://store.sound-merch.com.au/collections...

02/11/2026

Songs of the day!

https://youtu.be/2QDQRX9GGKA?si=Itbgd0HPqqKQmX2ge

IN AND THROUGH THE BODYListen here: https://ffm.to/throughthebodySong: without expectation by Trevor HallListen here: https://ffm.to/throughthebodyLyrics:no ...

02/11/2026

Shiatsu massage

02/11/2026