The Laughter Patch Integrative Health and Energetic Healing

01/31/2026

I want to notify people that I still do have a perfect rating. The people who put a recommendation on my page have never received a service from me at all nor have i ever spoke to any of them. Just some haters. Which is sad and they were mad I don’t support the murders in Minneapolis becuase I don’t support violence in any form. I will always speak up. If that gets haters then I know I’m doing the right thing. Only hateful people would leave a review for someone they never received a service from or never talked to before.

01/31/2026

Hey everyone! Sound bath for this evening is cancelled. Conflicting schedules today. Next one is Valentines Day! My apologies.

01/28/2026

🌿 Welcoming Grace Petrowski to The Laughter Patch 🌿

I am so honored and excited to officially introduce Grace Petrowski as a Reiki Therapist at The Laughter Patch Integrative Health & Energetic Healing.

Grace completed her Reiki training with me, and from the very beginning it was clear she carries a natural gift for energy work. Her presence is grounded, gentle, and intuitive — the kind of healer who makes you feel safe to soften, breathe, and truly receive. Watching her step into her healing path has been incredibly special.

Alongside Reiki, Grace is also a self-taught massage therapist who specializes in whole-body care. Her work blends nurturing touch with intuitive awareness, supporting both the physical body and the energetic system. She offers sessions in:
✨ Reiki only
✨ Massage only
✨ A beautiful combination of massage & Reiki bodywork

Grace’s sessions are wonderful for deep relaxation, nervous system support, stress relief, emotional release, and restoring balance to both body and spirit.

🌸 Session Offerings with Grace:
• Reiki — $65 per hour
• Massage — $75 per hour
• Reiki & Massage Combo — $105 per session

Please join me in welcoming Grace into The Laughter Patch healing family. I am so proud of her, and so grateful she is sharing her gifts in this space.

To book with Grace, message The Laughter Patch or reach out to me directly.

With love,
Cass 🤍
The Laughter Patch Integrative Health & Energetic Healing

01/28/2026

The kids meditation and mindfulness space!

01/28/2026

Here is my booking link for appointments. I have a few sessions available. Message me with any questions. I also offer a custom session to you.

HERE AT THE LAUGHTER PATCH, WE HEAL YOUR TEMPLE, WE HEAL YOUR SOUL.

01/27/2026

The Studio is almost completely done! 🙂 I bought a kids tent to make a mini meditation space and quiet space for kids! It’s super cute! Just have to get another blanket for it and a few soft toys. Does anyone have any gently used soft plush toys that are super cute and cozy they are not using anymore that they would like to donate to the space? I would be so grateful! Let me know! 🙂

01/27/2026

🌿✨ Calling in Community Support for The Laughter Patch ✨🌿

The Laughter Patch is growing… and I’m so excited to share that I am preparing to file for nonprofit status here in Minnesota next month. This next chapter is all about expanding what we can offer our children, our families, and our community.

Right now, I am accepting donations of kids’ craft and creative supplies to help support the programs, workshops, and healing spaces I hold for children in our area.

💛 Items being collected include:
Cardstock in a variety of colors
Coloring books
Crayons, markers, paints & acrylic paints
Canvases & wooden paint items
Jewelry-making kits & supplies
Himalayan salt, Epsom salt, bamboo salt, French gray sea salt
Mini 1 oz amber jars
Mini 2 oz amber spray bottles

All items can be mailed or dropped off. Please PM me if you need an address.

🌈 What we do with these items:
These supplies become so much more than crafts. They become:
• mindfulness and emotional regulation projects
• creative expression and art therapy spaces
• kids’ workshops and after-school programs
• sensory tools and calming rituals
• jewelry and keepsake creations for confidence and self-worth
• bath salts, sprays, and projects that teach kids about self-care, nervous system support, and emotional release

Through art, sound, movement, and creativity, children learn how to process feelings, build resilience, and connect with their inner world in healthy ways.

🌱 How your donation helps:
Your generosity directly supports children in our area by helping me continue to offer low-cost and donation-based classes, craft days, seasonal events, and healing-centered programs through The Laughter Patch. Every box of crayons, every canvas, every jar helps create safe, loving spaces where kids can breathe, create, and just be kids.

If you’ve ever attended an event, brought your child, shared a post, or supported this work in any way… thank you. And if you feel called to donate, please know it is deeply appreciated and truly makes a difference.

Lots of love,
💚 Cass
The Laughter Patch Integrative Health & Energetic Healing

01/27/2026

✨ Sound Bath This Saturday ✨
with singing bowls & ocean drum
at Big Foot Studio in Roseau

We currently have 8 spots available 🤍
No need to pre-register — you can simply show up.

🌀 Please bring:
• a yoga mat
• a blanket
• a pillow
• anything that helps you feel cozy and supported
• optional: water bottle & eye mask

💫 Investment: $25 per person
📍 Location: Big Foot Studio, Roseau
🌿 Put on by: Cass from The Laughter Patch

During this 1-hour sound bath, you’ll be immersed in the vibrations of singing bowls and the ocean drum — allowing your nervous system to soften, your breath to deepen, and your whole being to gently reset.

✨ Benefits of a sound bath can include:
• calming the nervous system
• reducing stress and anxiety
• supporting emotional release
• improving sleep
• easing muscle tension and body pain
• increasing mental clarity
• guiding the body into deep rest and meditation
• creating space for inner healing and balance

This is a space to lay down, receive, and let the sound do the work. A sacred pause. A moment to return to yourself. 🌙

I would love to hold this space for you. 🤍

01/26/2026

🌿 When the world is heavy, the body feels it. 🌿

I want to share something personal and something important.

This last week, with everything happening and the recent shootings in Minneapolis, I noticed my nervous system shift. My chest felt tight. My breath felt shorter. My heart felt heavier. And then my body started getting sick.

This morning I woke up with a deep cough, sore lungs, aching eyes, and that full-body “I don’t feel good” feeling.

I don’t believe illness is a failure of mindset or emotion.
But both science and psychology are very clear about this:

When we witness trauma, violence, and shock — even through a screen — our nervous system responds as if danger is close. The survival part of the brain activates. Stress hormones rise. Inflammation changes. Immune responses shift.

This is biology.
Not weakness.
Not imagination.

Prolonged emotional stress can lower immune resilience, disrupt sleep, tighten breathing patterns, and make the body more vulnerable to illness or make symptoms feel heavier once something is already present.

Trauma doesn’t just live in the mind.
It lives in the nervous system.
In the breath.
In the muscles.
In the immune system.

That’s why after major events, so many people feel:
• exhausted
• achy
• anxious
• sick
• heavy in the chest
• emotionally raw

Right now, my body is clearly asking for gentleness and support.

So I’m listening.

I’m resting.
I’m pulling back from the news.
I’m breathing slowly.
And I’m supporting my body with plants that care for both the lungs and the nervous system.

🌿 Mullein – to soothe and support the lungs, calm irritation, and help the body clear what it doesn’t need.
🌼 Chamomile – to calm the nervous system, ease inflammation, and soften the stress response.
🧄 Garlic & 🍯 honey – for immune support and comfort.

Herbs don’t replace medical care, but they are beautiful allies alongside rest, hydration, warmth, and nervous-system care.

A grounded truth I want to offer:

Stress doesn’t “create” illness.
But it can change the internal terrain — lowering resistance, increasing inflammation, and intensifying how the body experiences what it’s fighting.

And the body doesn’t need blame.
It needs support.

If you’ve been feeling off, emotional, sick, heavy, restless, or more tired than usual — you are not broken. Your nervous system may simply be carrying more than usual.

Right now, caring for our nervous systems is health care.

Breathing slower.
Turning down the noise.
Drinking warm herbs.
Resting without guilt.
Letting emotions move.

This is not bypassing what’s happening.
This is how we keep our bodies from carrying it alone.

Sending so much love to our community.
May we support our bodies as gently as we support each other. 🤍

— Cass
🌿 The Laughter Patch Integrative Health & Energetic Healing

01/26/2026

💗 Special Valentine’s Reiki–Sound Bath – February 14 at 7:30 PM
at Bigfoot Studio by The Laughter Patch
✨ Deadline to sign up: February 10th

This Valentine’s Day, I’m inviting you into a sacred evening of deep rest, heart-centered healing, and nervous-system nourishment.

This is not only a sound bath — this experience will be fully infused with Reiki energy the entire time, with Reiki intentionally offered to each participant throughout the session. As you rest in the vibrations of the crystal singing bowls, Reiki will be flowing to support your body, mind, and energy field.

💞 1 hour | 10 spots available | $40 per person
💞 Register by calling or texting 763 334-1302

01/24/2026

I know a lot of people are outraged at what happened in Minneapolis today. I am outraged too. Now I’m going to tell you what to do with this energy so it doesn’t get trapped in your body. Move, move your body, dance, yoga, working out, painting, poetry, move through this energy. Don’t allow it to get stuck. I truly feel like I need to scream at the top of my lungs so I might go to the forest later and do that. But move this energy out of your body. This kind of energy when it gets lodged within us, keeps or gets us sick. Truly. These things, these events they affect our health from our reaction. So if you’re sick, move your body, drink some herbal tea, vitamin c. Right now this kind of energy breeds sickness especially since it’s winter. Take extra energetic care. Transform this energy. Have old plates, go to the basement and break them. Feel this move through your body, cry, scream, laugh do what you need to, so it doesn’t get stuck. Always here for guidance and support.

Love

Cass
💗🕉️🙏🏻

01/24/2026

In light of the events happening in our state. The Laughter Patch Integrative Health and Energetic Healing will have open hours tomorrow from noon till three to hold space for Alex. Candles will be lit. Bring a candle, a prayer or flowers. This is a safe space to just come sit and be. I will have tissues. Come vent your anger in a safe supportive space. The Laughter Patch is here for love.