The Laughter Patch Integrative Health and Energetic Healing

12/24/2025

At Christmas, we celebrate the birth of Jesus—but we also honor what his life came to awaken within us.

Christ wasn’t just born to the world… Christ was born for the world.
A living invitation into love, compassion, presence, and divine connection.

The light we celebrate at Christmas is Christ consciousness—the awareness Jesus embodied so fully. A heart anchored in love. A nervous system rooted in trust. A life lived in service, humility, and grace.

Practices like prayer, meditation, yoga, sound healing, and Reiki don’t take away from Christmas—they bring us closer to its meaning. They quiet the mind, soften the body, and open the heart so we can receive the same peace Jesus carried. They help us return to stillness… the same stillness present in the manger.

Jesus healed with touch and intention.
Jesus withdrew into silence and prayer.
Jesus taught us to love without condition, to forgive freely, and to trust God fully.

Christmas reminds us that divine light is born in quiet places—through breath, through presence, through love made visible in our daily lives.

When we slow down, when we listen, when we choose love over fear, Christ is born again… within us.

May this season be less about doing and more about being.
More peace. More gentleness. More love.

That is the true gift of Christmas. 🤍

I extend Christmas peace and blessing to all of you!

Namaste

Love

Cass
💗🙏🏻🕉️❄️

12/21/2025

✨ Introducing F.L.Y — First, Love, Yourself ✨
A program designed for the natural flow of life — for all ages, all seasons, all stages.

F.L.Y is an invitation to return home to yourself.

This journey begins with coaching, where we slow down and truly listen. Together we explore your wants, your needs, and the unique ebb and flow of your life as it shows up right now. There is no forcing here—only honoring where you are and gently guiding where you’re ready to go.

From this foundation, we create a custom-built yoga flow, thoughtfully curated to you. Your body. Your rhythm. Your life. This is not a one-size-fits-all practice—this flow evolves as you evolve, growing with you as you grow into yourself.

Through yoga, we naturally move into meditation and guided meditation, where you’ll learn practical tools to strengthen the mind and soften the nervous system. This is where true rest begins—deep, safe, restorative rest that your body and soul have been craving.

We then weave in Reiki energy healing to realign your energy systems, restoring balance, wholeness, and wellness throughout your entire being. You’ll also be trained in self-Reiki, empowering you to care for your energy long after our sessions together.

And of course—sound healing. Sound works at a cellular level, enhancing every session and supporting deep healing of both the body and the mind. This is where everything integrates… gently, powerfully, completely.

F.L.Y is also about learning to deeply love and cherish yourself. You’ll practice self-study through affirmations, journaling, and nourishing rituals—like soothing baths with custom-blended bath salts, intentionally created to support your healing and manifestations.

Because healing doesn’t stop at the body—we bring this work into your home and personal space. Together, we’ll look at what needs to shift, clear stagnant energy, and release what no longer serves you. You’ll be gifted salt and small dishes to capture lingering energy while infusing your space with intention—bringing life back into the places where it’s meant to shine.

Throughout the entire journey, we work with flower essences—in your water, your healing sessions, and your spaces—gently supporting emotional balance, energetic alignment, and deep integration.

F.L.Y is not about becoming someone new.
It’s about remembering who you are.
First… love… yourself.

Taking clients mid January for the F.LY. Program.

Namaste

Love

Cass
🕉️💗🙏🏻

12/07/2025

🌿 Sweet Potato Greenery Craft Gathering — A Day of Culture, Community & Heart 🌿

What an absolutely beautiful and heart-filling day we shared together at The Laughter Patch Integrative Health & Energetic Healing and Ley Lines Healing.

We opened our event with a deeply relaxing sound bath, letting the vibration of the bowls settle our nervous systems and welcome us into presence. From there, everyone gathered around the table—laughing, sharing stories, and creating the most stunning cultural sweet potato greenery pieces filled with symbols of heritage, holiday spirit, and love.

This class was more than a craft… it was a celebration of identity, connection, and community.
We honored traditions from around the world with greenery, flags, berries, pinecones, and meaningful decorations. Every single creation was unique, heartfelt, and absolutely beautiful.

✨ What We Shared Today:
• A grounding sound bath to open
• A creative, cultural sweet potato greenery craft class
• Mulled cider, hot tea, and delicious food
• Laughter, storytelling, and connection
• A gentle guided heart meditation to close the circle

The energy in the room was warm, supportive, and so joyful. Seeing everyone come together—old friends, new faces, and multiple cultures represented—was incredibly special.

Thank you to everyone who joined us and helped make this gathering magical.
Your presence, your creativity, and your open hearts made this day unforgettable. ❤️

Stay tuned for more community events, cultural gatherings, and healing experiences coming soon!

✨ With love,
Cassie, Jenny Michelle
The Laughter Patch Integrative Health & Energetic Healing
Ley Lines Healing

Jenny Michelle

12/06/2025

Jenny and I hosted the greenery craft class today, and it was an uplifting experience! We'll post pictures soon, but for now, here's our final masterpiece - it's stunning! Thanks to everyone who supported us today! So grateful for all of you and truly thank you for supporting our businesses!

Lots of love!

Namaste,

Cass and Jenny
🕉️💗❄️🙏🏻

12/06/2025

Thank you for sharing!

12/04/2025

Holiday Sound Healing Gift Sets Are Here

Give the gift of peace, relaxation, and deep energetic healing this season.
These beautifully packaged sets include:

• A 2-person sound healing gift certificate or a 4-person sound healing gift certificate.
• Ghirardelli Peppermint bark chocolates
• Peppermint butter mints
• No expiration date on the certificate

Perfect for couples, best friends, family members, or anyone who could use grounding and gentle rest this winter.

These are available through The Laughter Patch Integrative Health and Energetic Healing. Each set is lovingly created and ready to gift.

There are only 7 sets available for the 2 person sessions year at $50 a set. There are also only 7 of the 4 person sets at $100 and once they’re gone, they’re gone.

To claim yours, contact Cass at (763) 334-1302

12/03/2025

Holiday Sound Healing Gift Sets Are Here

Give the gift of peace, relaxation, and deep energetic healing this season.
These beautifully packaged sets include:

• A 2-person sound healing gift certificate
• Ghirardelli Peppermint bark chocolates (3)
• Peppermint butter mints (4)
• No expiration date on the certificate

Perfect for couples, best friends, family members, or anyone who could use grounding and gentle rest this winter.

These are available through The Laughter Patch Integrative Health and Energetic Healing. Each set is lovingly created and ready to gift.

There are only 7 sets available this year at $50 a set. Once they’re gone, they’re gone.

To claim yours, contact Cass at (763) 335-1302

12/03/2025

Good evening everyone! I have been monitoring the weather closely and due to it being so cold this Saturday, we are going to be having the class at Big Foot Studio right here in Roseau. Irene has been so wonderful and offered her space so we could have it still this weekend and because we will not be doing the hiking meditation, we will be doing 2 sound baths. 15 minute one to start and a 15 minute one to ground at close.

I decided to still take registrations till tomorrow at 6pm.
Please RSVP to myself or Jenny Michelle.

Thank you!

The address for the studio is -

107 Center Street West Suite B, Roseau, MN, United States, Minnesota

We have such a fun filled class for you! We are so excited!

Love

Cass and Jenny

Send a message to learn more