LifeCare Medical Center

11/28/2025

LifeCare Public Health is excited to sponsor two upcoming mobile dental clinic events with Children’s Dental Services! 🦷

📍𝐑𝐨𝐬𝐞𝐚𝐮: December 17th, 8:30am-5:00pm at LifeCare Public Health
📍𝐖𝐚𝐫𝐫𝐨𝐚𝐝: December 18th & 19th, 8:30am-5:00pm at LifeCare Warroad Wellness
>> These clinics are 𝐨𝐩𝐞𝐧 𝐭𝐨 𝐚𝐥𝐥 𝐚𝐠𝐞𝐬 and accept 𝐚𝐥𝐥 𝐢𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞 𝐭𝐲𝐩𝐞𝐬, including 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐀𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞.

𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
🔹Cleanings
🔹Exams
🔹Fillings
🔹Sealants
🔹Fluoride
🔹Crowns
🔹Extractions
🔹X-Rays

𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧’𝐬 𝐃𝐞𝐧𝐭𝐚𝐥 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 provides affordable, quality care for children, pregnant women, and individuals of all ages—regardless of income.

Call 📞612-746-1530 or 📞1-866-543-6009 to schedule an appointment.

Please share with anyone who may benefit!💙

11/27/2025

Happy Thanksgiving from everyone at LifeCare!🦃

As always, we are here for you.

Convenience Care hours:
>> Thursday: 9am-5pm

Express Clinic hours:
>> Friday: 8am-4:30pm

🔻Our Emergency Department is open 24 hours a day.

11/26/2025

Winter registration is now open for the LifeCare Speed & Strength Program (Zero Hour at Roseau High School)! 💪

🔹Train three mornings a week with certified instructor Kathryn Heffron, CPT, to build strength, speed, and confidence this winter season.

Session: December 1 – February 27
Time: 7:20–8:10 AM
Location: Roseau High School Weight Room
Cost: $175

Sign up through Roseau High School Community Ed and SchoolPay to secure your spot!
🔗 https://www.roseau.k12.mn.us/page/community-education-info

11/26/2025

Every year, more than 1 in 4 older adults experience a fall. A fall can lead to injury, loss of independence, or even avoiding the activities you love. And while these moments can be life-changing, sometimes the fear of falling can be just as limiting. 💙

Our LifeCare Certified Personal Trainers recently wrapped up their annual falls-prevention course: Matter of Balance. Over the 8-week class, participants learned about common risk factors, practical ways to prevent falls, home safety recommendations, strengthening exercises, and tools to overcome the fear of falling while building confidence and independence.

As we head into the holiday (and icy sidewalk!) season, here are a few simple steps you can take to prevent injury:
🔷 Walk like a penguin on ice
🔷 Wipe up snowy boot prints right away
🔷 Ask for help reaching decorations
🔷 Use a sturdy ladder or step stool with handrails
🔷 Ensure rugs have non-slip backing (or remove them)
🔷 Install good indoor & outdoor lighting (…no, the light-up Santa doesn’t count 😉)
🔷 Keep extension cords out of walkways
🔷 Declutter high-traffic areas like stairs and hallways

If you’re concerned about falling, working with a Physical or Occupational Therapist can help you stay active and strong, build a personalized balance program, and receive guidance on making your home safer through a home safety evaluation.

Call 📞218.463.4787 to learn more.

11/25/2025

‘Tis the season of giving! ✨

We are so excited to be partnering up with NWCA again this year to help make a difference in our communities over the holidays!

The Giving Tree is officially up—just in time for Black Friday shopping!🎄🎁

Embrace the spirit of giving - pick a tag, register with a LifeCare Clinic receptionist, and return the gift by 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟏𝟔𝐭𝐡. Together, we can make Christmas magical for local children in need.

Stop by the Roseau LifeCare Clinic lobby to visit the Giving Tree and be the reason for someone’s Merry Christmas. Your generosity makes all the difference!💙

11/24/2025

Happy Monday! ✨

Thanksgiving week is here! Take advantage of this short week to get a good workout in and start the holiday feeling your best. 🦃💪

Here’s what you can look forward to this week:
𝐌𝐨𝐧𝐝𝐚𝐲:
▫️Barre with Morgan at 5:30 PM
𝐓𝐮𝐞𝐬𝐝𝐚𝐲:
▫️Spin with Jasmine at 4:30 PM
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲:
▫️No classes
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲:
▫️No classes
𝐅𝐫𝐢𝐝𝐚𝐲:
▫️No classes

The December group fitness schedule is open for registration—don’t wait to sign up! 📆

Secure your spot >> https://tinyurl.com/483xecrm
🔹 Classes: $8 for members, $10 for non-members

Warroad Barre Sculpt

11/24/2025

It’s World Antimicrobial Awareness Week! ✨🌍

We’re raising awareness about using antibiotics the right way. Misusing antibiotics can lead to antimicrobial resistance (AMR), making infections harder to treat in the future.

Remember, antibiotics are only needed for bacterial infections—and some, like certain ear infections, can improve on their own without antibiotics.

Let’s use antibiotics responsibly to protect their effectiveness for the future! 💊🛡️

For more info about ear infections and when antibiotics are needed, visit:
🔗 https://www.cdc.gov/ear-infection/about/index.html

11/21/2025

Your new career awaits! 💙

We have an exciting opportunity for you!

Join our team and become a:
🔹Nurse Practitioner or Physician Assistant | LifeCare Clinic

✨We are looking for a skilled Nurse Practitioner or Physician Assistant to join our dynamic healthcare team at LifeCare Clinic in rural Northern Minnesota, where your advanced skills will make a real difference in patients’ lives.✨

To join our skilled team of healthcare professionals, learn more here: http://tinyurl.com/336mcy9k

11/21/2025

11/21/2025

✨ Provider Spotlight ✨

We’re proud to highlight Dr. James Cain, General Surgeon at LifeCare Medical Center. With advanced training in acute care trauma and general surgery, Dr. Cain is known for his straightforward communication, steady presence, and the compassionate care he provides for patients across our communities. He values the trust patients place in him and appreciates being part of a close-knit, rural community. We’re grateful to have him on our team. 💙

Outside the OR, Dr. Cain enjoys time at home and has explored a variety of adventurous interests over the years, including skydiving, scuba diving, and earning his private pilot’s license.

Learn more about Dr. Cain in his full bio:
🔗 lifecaremedicalcenter.org/find-a-provider/james-cain-md

To schedule an appointment, call 📞218.463.2500.