Sampson Medical Group-Howerton Family Medicine

11/11/2025

Happy Veterans Day to all who have served. we appreciate you.

10/26/2025

If you are having trouble getting your compression socks on, look for something like this.

09/25/2025

https://www.facebook.com/share/p/174xRtQo8X/?mibextid=wwXIfr

09/21/2025

Keeping or building your muscle is crucial to healthy brain and body ageing, preventing osteoporosis (brittle bones), and weight management. If it's not something you have ever done before, here's a great place to start.

Bodyweight exercises can help improve your strength, balance, and overall health without expensive gym memberships or bulky equipment. This beginner-friendly...

08/31/2025

If we’ve been talking about protein at your visits, I wanted to show you some things you can buy locally that are easy to keep on hand. Any lean meat or fish ( meat without visible fat) that is grilled, baked, or broiled is also a good source of protein. So is tofu and edamame. ALSO- look for protein pasta. - Dr Amy

08/14/2025

This is why I’m always asking everyone if they want their tetanus vaccine updated! It’s good for 10 years if you are incident free and 5 years if you get a cut or puncture wound. - Dr. Amy

07/19/2025

I have not used these OTC Hearing aids, but I think they might be worth trying for some of you who don't want to spend thousands on the old fashioned ones.-Dr. Amy

Explore our hearing aid comparison chart to evaluate the different prices and costs, features, settings, and customer ratings of our various hearing aids.

07/18/2025

I wouldn't say that all of these recipes are "health food" or weight loss food, but if you are struggling with how to start making affordable meals, this is a good web site. Most meals cooked at home will be much healthier and more affordable than eating out.

Easy and delicious recipes designed for small budgets. Delicious chicken recipes, easy pasta recipes, cozy comfort foods, vegetarian recipes and more.