RST WIC Program

01/09/2026

Pregnancy and postpartum are times of great change—and Rosebud WIC is here to help your family thrive.

We provide nutritious foods tailored to your needs, including fresh fruits, whole grains, and dairy. Our breastfeeding support offers personalized counseling and access to helpful aids.

We honor Lakota traditions while empowering you with education and healthcare connections.

Are you ready to nurture your family with care rooted in culture? Reach out to Rosebud WIC today and take the first step toward a healthier future.

01/09/2026

Breastfeeding is a beautiful experience, but it can come with challenges—especially when support feels distant from your culture.

At Rosebud WIC, we blend Lakota traditions with modern care to make breastfeeding easier for you and your baby:

• Find nursing positions that honor comfort and your baby's needs
• Get personalized help from counselors who respect your heritage
• Nourish yourself with traditional foods that support milk supply
• Connect with peer groups for encouragement and shared wisdom

Remember, you're not alone. Together, we nurture strong families rooted in respect and community.

What breastfeeding tip has helped you most? Share your story with us!

01/08/2026

Simple ways to add more fruits and vegetables to your family meals with WIC benefits:

• Include fresh or frozen berries in breakfast oatmeal or yogurt.
• Add sliced cucumbers and tomatoes to sandwiches or wraps.
• Use carrots or bell peppers as crunchy snacks with a favorite dip.
• Toss leafy greens into soups, stews, or traditional dishes.
• Blend spinach or kale into smoothies for an easy nutrient boost.

At Rosebud WIC, we're here to support you with nutritious foods that honor Lakota traditions and nurture your family's health.

What's your favorite way to include veggies in meals? Share with us!

01/08/2026

Your health and well-being matter to us.

At Rosebud WIC, we connect you to local health and social services that support your whole family—from prenatal care to nutrition education and breastfeeding support.

Our program honors Lakota traditions while offering practical help like:
- Nutritious food benefits tailored for moms and children
- Warm referrals to trusted healthcare providers
- Guidance on breastfeeding and infant nutrition

Together, we build a healthier community rooted in respect and care.

Have questions or want to learn more? Reach out to Rosebud WIC and let us walk with you.

01/07/2026

Breastfeeding can be a beautiful experience, but it also comes with challenges. Rosebud WIC is here to support you every step of the way with practical advice and encouragement.

• Find a cozy, comfortable position that feels right for you and your baby.
• Make sure your baby's latch is secure to avoid pain and build confidence.
• Stay hydrated and eat nourishing, traditional Lakota foods that support your milk supply.
• Reach out anytime—our breastfeeding counselors offer guidance rooted in respect and care.

You are not alone in this. Together, we nurture healthy families and honor our Lakota heritage.

What's one breastfeeding tip or story you'd like to share? Comment below and connect with our community.

01/07/2026

Healthy snacks can nourish our little ones and honor Lakota traditions at the same time.

Try these toddler-friendly ideas inspired by our heritage:
• Fresh berries or apple slices with crushed wild rice
• Roasted corn kernels or soft corn cakes
• Cubes of cheese paired with traditional berries
• Mashed squash or sweet potatoes lightly seasoned with herbs

At Rosebud WIC, we support your family's health and culture with foods that feed both body and spirit.

What are your child's favorite traditional snacks?

01/06/2026

Good News for Coffee Drinkers!

Coffee has long been a daily ritual for millions of Americans—but new research suggests it may offer more than just a morning boost. Emerging evidence indicates that moderate coffee consumption in midlife may be associated with healthier aging and increased longevity, when consumed the right way.

Here's a link to the full blog!

Emerging evidence indicates that moderate coffee consumption in midlife may be associated with healthier aging and increased longevity

01/06/2026

Why choose Rosebud WIC services?

Because we honor Lakota traditions while supporting your family's health every step of the way.

Our program offers:
- Nutritious foods tailored for moms, infants, and children
- Personalized nutrition education rooted in cultural respect
- Breastfeeding support with access to helpful resources
- Connections to healthcare and community services

Join a community that cares deeply about your family's wellness and cultural heritage. Let Rosebud WIC help you build a strong, healthy future together.

01/06/2026

Healthy eating can be a powerful way to honor Lakota traditions while caring for your family.

Incorporate foods like wild berries, lean meats, squash, and whole grains into your meals. These choices support pregnancy, breastfeeding, and growing children with essential nutrients.

At Rosebud WIC, we help families connect to these cultural roots through nutrition support and education. How do you bring Lakota flavors to your family table?

01/05/2026

Strong families build strong communities.

At Rosebud WIC, we empower families by offering nutrition support rooted in Lakota traditions and guided by care. From healthy foods to breastfeeding help and health referrals, we stand with you every step.

Together, we nourish our children and honor our culture.

How has your community lifted your family? Share your story with us.

01/05/2026

Breastfeeding is a sacred path that connects tradition and health.

At Rosebud WIC, we honor Lakota values by offering breastfeeding support that respects your culture and your needs.

Our counselors provide guidance with compassion, helping moms feel confident and supported every step of the way.

Together, we nurture strong families and healthy beginnings rooted in community and respect.

What cultural tradition inspires your breastfeeding path? Share with us!

01/05/2026

Breastfeeding is a powerful way to nurture both mother and child.

At Rosebud WIC, we honor Lakota traditions while offering support that makes breastfeeding easier and healthier. Our counselors provide personalized help and resources to guide you every step of the way.

Remember:
• Find a comfortable position for you and baby
• Keep hydrated and eat nourishing foods
• Reach out for support when you need it

You're not alone — our community is here to uplift and empower you.

What's one breastfeeding tip that has helped you? Share with us below!