Dr. Carrie Norris

Dr. Carrie Norris Functional & Regenerative Medicine | Joint Health | PRP | Prolotherapy

🥦🍖🥑 It's time to choose wisely: Pay the farmer now or pay the doctor later! 💰💊 Between you and me…being a 👩‍⚕️doctor and...
06/02/2023

🥦🍖🥑 It's time to choose wisely: Pay the farmer now or pay the doctor later! 💰💊

Between you and me…being a 👩‍⚕️doctor and 🫐farmer for most my life I’ve got you either way.

Nourishing our bodies with whole, unprocessed foods is like a superhero cape for our health. Let's power up with nourishing protein, vibrant fruits, and wholesome veggies to fuel our bodies and boost our well-being.

Invest in your health today and reap the delicious rewards tomorrow! 🌱💪

Are you starting your day with a high carb breakfast? Start your day off with a power-packed breakfast to set yourself u...
05/02/2023

Are you starting your day with a high carb breakfast?

Start your day off with a power-packed breakfast to set yourself up for success! Opt for a meal that's high in protein (at least 30 grams) and lower in carbohydrates to stabilize your blood sugar, suppress cravings, and support healthy muscles. Not only will this keep you feeling energized and satiated throughout the morning, but it can also help you make better food choices throughout the day.

So, ditch the sugary cereal and start your day with a protein-rich breakfast! 🍳🫐💪

Looking to improve your control and overall ? Try this simple, yet effective hack - take a 10-minute walk after your...
04/29/2023

Looking to improve your control and overall ?

Try this simple, yet effective hack - take a 10-minute walk after your meal! Not only does it help improve digestion, but it also helps lower glucose spikes and improve metabolic health. Walking after a meal has been shown to increase glucose uptake by muscles, leading to lower blood glucose levels and improved insulin sensitivity. Give it a try and let us know how it works for you! 🚶‍♀️🚶‍♂️

⭐️Simple Idea. Important Takeaway.⭐️If you are not addressing the foundations of health with proper nutrition, movement,...
03/02/2023

⭐️Simple Idea. Important Takeaway.⭐️

If you are not addressing the foundations of health with proper nutrition, movement, quality sleep, healthy digestion and stress management then you are missing the vital keys to having the greatest impact on your health.

⭐️Simple idea. Important takeaway.⭐️If you are not addressing the foundations of health with proper nutrition, movement,...
03/02/2023

⭐️Simple idea. Important takeaway.⭐️

If you are not addressing the foundations of health with proper nutrition, movement, quality sleep, healthy digestion and stress management then you are missing the keys to the greatest impact to your health.

Eating healthy doesn't have to be boring! You can make it fun by trying out new recipes and seeing how creative you can ...
01/13/2023

Eating healthy doesn't have to be boring!

You can make it fun by trying out new recipes and seeing how creative you can get with healthy ingredients. For example, why not try making a healthy pizza with cauliflower crust and spinach instead of cheese?

That way, you get to have your pizza and eat it too!

➡️Do you have a healthy food swaps or recipe that you love with these inflammation busting foods? ⭐️⭐️Please share! ⭐️⭐️I always love more great food ideas.

SLEEP TO LOOK AND FEEL YOUNGER! 💤🛌💤Sleeping is a great way to look younger and feel more refreshed! Getting 7-9 hours of...
01/08/2023

SLEEP TO LOOK AND FEEL YOUNGER! 💤🛌💤

Sleeping is a great way to look younger and feel more refreshed!

Getting 7-9 hours of sleep each night can help your body produce collagen and renew your skin.

Additionally, avoiding late night snacks, reducing stress, and winding down before bed can help you get the most out of your sleep.

Lastly, using an overnight moisturizer can help nourish and protect your skin while you sleep.

Check out my SLEEP TOOLKIT for valuable sleep habits to promote more restorative sleep. Get it from the link in my bio. ⤴️

I wasn’t going to share but sometimes growth and change is uncomfortable. My personal struggle is avoiding technology fo...
01/04/2023

I wasn’t going to share but sometimes growth and change is uncomfortable.

My personal struggle is avoiding technology for 1 hour before bed but my sleep quality skyrockets when I do. After seeing the difference in how I feel I am committed! I notice better mental function, improved energy, increased motivation and elevated exercise endurance.

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Roseburg, OR
97471

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