OrMobility Physical Therapy & Performance

10/07/2025

Feeling stuck in your health journey? We offer two powerful ways to move forward.
💡 Individual Nurse Coaching offers expert guidance tailored to your unique goals—whether you're battling fatigue, stress, or chronic conditions.
🔗 Learn more: https://ormobility.com/individualized-nurse-coaching/
👥 Group Nurse Coaching provides community, motivation, and structured support in a more affordable, energizing format.
🔗 Explore upcoming sessions: https://ormobility.com/group-nurse-coaching/
📞 Let’s find the right path for you: (541) 316-5004

10/03/2025

Tired of vague goals like “be healthier” or “eat better”? 🎯
In Nurse Coaching, we help you create clear, aligned goals that match your values and lifestyle—and we coach you through the process of sticking with them.
🏁 Whether you're managing stress, weight, energy, or blood sugar—we’ll help you design a system that lasts.
💬 Start now:
🔗 Individual Coaching: https://ormobility.com/individualized-nurse-coaching/
🔗 Group Coaching: https://ormobility.com/group-nurse-coaching/
📞 Call for details: (541) 316-5004

09/30/2025

Running on empty? 😓 Constant fatigue is often a symptom, not your new normal.
With Nurse Coaching, we dig into the root causes—like stress, poor sleep, blood sugar imbalances, or nutrition gaps—and help you rebuild a routine that works.
You don’t need another quick fix. You need a system—and support.
💬 Find your fit:
🔗 Individual Coaching: https://ormobility.com/individualized-nurse-coaching/
🔗 Group Coaching: https://ormobility.com/group-nurse-coaching/
📞 Questions? Call (541) 316-5004

09/30/2025

I’ve been active my whole life, and fell in love with outdoor adventure at age 29 (I’m 40 now). Rock climbing has been my main activity, and because of how specific the movements are, I developed some serious muscle imbalances, leading to injuries in my left knee and right shoulder.This made me feel insecure about going out into nature to climb, hike, swim or run. I felt like I could not live my life in the way that was most important to me.Both injuries have improved greatly since I began working with Garrett. The exercises he’s given me seem to be the right level of difficulty and don’t hurt. I’m getting stronger and can move much more confidently. I’ve also learned so much from Garrett about how to properly move my body - that to me is invaluable. He’s a great teacher, patient, and gives excellent explanations I can understand. I feel so much better being able to get back to the activities that I love. Thank you!

09/27/2025

Does This Sound Like You?
✅ I know what I should be doing, but I struggle to make it stick.
✅ I start strong, but life gets in the way, and I slip back into old habits.
✅ I want to feel better, but every plan out there feels overwhelming.
✅ I don’t have time for a complete lifestyle overhaul—I just need something that fits into my busy life.

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Newsletter

09/18/2025

Rachel has been a wonderful help for me. She has guided me through ideas to help with daily living. I am now feeling better mentally and physically being able to do more activities by listening to what and when my body needs nourishment and rest. Thanks Rachel for all the encouragement you have given me!I also have to give Garrett a shout out too! With rheumatoid arthritis he has helped me get walking and on my feet. It has been a physical and emotional journey but I have successfully managed to be able to walk up my hill with Trixie dog daily. I love the progress I have made over the last year. Thank you Garrett!