DCsmokeFree

11/03/2025

November is Lung Cancer Awareness Month 💙
Your lungs do so much for you—give them some love this month! Breathe easy, stay smoke-free, and help spread the word that healthy lungs = a healthier you. You can learn more and get resources at the entrance of the Community Cancer Center here in Roseburg!

10/31/2025

Don't forget, we're still reaching for our goal of 450 miles! Halloween is the perfect time to log your miles while trick-or-treating! You can visit the mile tracker at dcsmokefree.com/miles where you can log your miles to earn a FREE Walk Out on To***co T-shirt! You can then pick up your t-shirt at Thrive Umpqua! (make sure your name’s on the tracker)

10/27/2025

10/24/2025

We're almost 70% there to our 450-mile goal for our walk out on to***co! Every mile completed honors a life lost to to***co in Douglas County! Don't forget, you can still log in your miles @ dcsmokefree.com/miles

10/23/2025

Our new series Smoke Break releases on Monday! We're covering relevant ni****ne news every month! Let us know if you can guess where we're at! You can check it out on our YouTube channel!

10/20/2025

We have officially wrapped up the throwbacks to our podcast, Everyday Epidemics! In this final episode of the first season, we reflect on previous episodes while teasing what season 2 may hold!

https://youtu.be/A1e0uU7IQA0

Don't forget: Season 2 of the podcast is live with episode 2 debuting early next month!

10/17/2025

We're nearly halfway to our 450-mile goal! Don't forget, you can still log in your miles @ dcsmokefree.com/miles. You can also attend Thrive Umpqua's 2nd Annual 5K Run/Walk at Ford's Pond in Sutherlin! Thrive will have QR codes available that lead to the mile tracker, along with T-shirts for the first 300 registrants!

10/15/2025

You can check out the 30-day series here and on our YouTube !

10/13/2025

The 3rd Annual Walk Out on To***co was a SMASH!🏃🏃‍♀️
A BIG thank you to everyone who contributed and was able to attend such an awesome event! Don't forget, you can still log your miles here on the DCSmokeFree website here: https://www.dcsmokefree.com/miles

10/13/2025

Week 11 of our podcast throwbacks takes us to a super jam-packed episode where we sit down with Sidnee, McKenzy, and Alyson, three incredible leaders who are shaping the future of prevention work in Douglas County, Oregon.

https://youtu.be/Kz7q6-ELXQI

Season 2 of the podcast, "Partners in Prevention," is here and available now to watch! Viewers can tune in and participate for a chance to win prizes!

10/11/2025

TODAY is the DAY! The 3rd Annual Walk Out on To***co is happening soon and you can still register to get updates!
Details here: https://tinyurl.com/4vukrwep
***co ***coFreeDouglasCounty

10/10/2025

We walk, we remember, we glow.
Join the 3rd Annual Walk Out on To***co TOMORROW to pay tribute to the 450 lives lost each year in Douglas County.
Get updates: https://tinyurl.com/4vukrwep

***coFreeDouglasCounty