Swift Rehabilitation Inc

Swift Rehabilitation Inc Swift Rehabilitation provides Physical, Occupational and Speech therapy services in our outpatient locations, private homes and via Tele-health platforms.

10/30/2025

💥 Tight shoulders? Stiff neck or rounded upper back?
These moves are for you! 💪

If you’re dealing with:
✅ Shoulder tightness
✅ Upper back or neck stiffness
✅ Rounded posture
✅ Pain around the scapula

Try these exercises to open your chest, loosen your shoulders, and restore proper alignment. Do them regularly and feel the difference in your posture and comfort! 🙌


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10/30/2025

You’re going to love these relaxing massages 😍
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Tired of waking up sore and restless? try this massage techniques with your partner.

10/30/2025

From 8/10 Pain to 0/10 Relief 🙌💪
Real results. Real recovery.
After just one month of physical therapy at Swift Rehabilitation, this patient went from intense shoulder pain to being completely pain-free.

Movement restored. Function regained. Confidence rebuilt.
That’s what consistent therapy and the right guidance can do. 💯

10/30/2025

Relearning to Walk After Stroke 🧠💪
Every step counts. In this session, we worked on improving gait mechanics — focusing on foot clearance, reducing circumduction, and transitioning from a step-to to a true step-through pattern.

The goal? Regaining balance, coordination, and confidence to walk safely without an assistive device. With the right guidance, repetition, and patience, recovery is possible.

10/30/2025

You sit all day? That’s why your back hurts all night! 😩💺
Don’t just sit and suffer — get moving! These simple exercises help loosen stiff hips, activate your core, and ease that nagging back pain.
✅ Improve posture
✅ Boost circulation
✅ Relieve tension

Do these daily and your back will thank you! 🙌
👉 Follow for more pain-relief and mobility tips!

🦶 Your feet talk more than you think — are you listening?Our feet often give early warning signs about what’s happening ...
10/30/2025

🦶 Your feet talk more than you think — are you listening?

Our feet often give early warning signs about what’s happening inside our body. Ignoring these signs can delay the detection of serious health issues.

👣 Cold feet may signal poor circulation, anemia, hypothyroidism, or diabetes.
👣 Swollen feet or ankles can point toward heart, kidney, or vein problems.
👣 Numbness or tingling might be due to vitamin B12 deficiency, diabetes, or nerve compression.
👣 Cracked heels often mean dehydration or nutrient imbalance (zinc, omega-3).
👣 Persistent foot pain can be linked to gout, arthritis, or plantar fasciitis.
👣 Burning sensation might reflect nerve damage, diabetes, or alcohol-related issues.
👣 Dark spots or lines under nails can even indicate melanoma — don’t ignore them!
👣 Non-healing sores are a red flag for diabetes or poor circulation.

Your body communicates in subtle ways every day — it’s time to start listening. 💬
If your feet are showing any of these signs, don’t brush it off — get them checked early!

For free consultation please DM♥️

Via

10/29/2025

🔥 Knee pain isn’t always just “kneecap pain.”
Two common culprits often mistaken for each other are Patellofemoral Pain Syndrome (PFPS) and Hoffa’s Fat Pad Pain — and knowing the difference can change your rehab approach 👇

💥 Patellofemoral Pain (PFPS):
Pain is usually felt around or behind the kneecap, especially when going up/down stairs, squatting, or sitting too long (the “movie theater sign”). It’s often due to poor kneecap tracking, weak hips, or muscle imbalance.

🔥 Hoffa’s Fat Pad Pain:
Pain comes from irritation of the infrapatellar fat pad—the soft cushion beneath the kneecap tendon. Pain is usually just below the kneecap, especially with knee extension, hyperextension, or kneeling.

🎯 Treatment tip:
While PFPS benefits from hip/knee strengthening and alignment work, Hoffa’s pain improves with reducing hyperextension stress, taping, and soft tissue management.

👣 Always assess before you treat — same knee, different source of pain.

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10/29/2025

🎯 Low Back Pain vs SI Joint Pain — Know the Difference!

Both can cause pain in the lower back or buttock region, but they’re not the same 👇

🔹 Location of Pain:
• Low Back Pain (Lumbar Origin): Usually felt in the center or across the lower back, may radiate upward or down the legs (if nerves are involved).
• SI Joint Pain: Often one-sided, deep, achy pain near the dimple area of the lower back, possibly radiating to the buttock or thigh, but rarely below the knee.

🔹 Nature of Pain:
• Low Back Pain: Dull ache, stiffness, or sharp shooting pain (especially with bending or lifting).
• SI Joint Pain: Deep, aching, or stabbing pain that worsens when standing from sitting, climbing stairs, or turning in bed.

🔹 Movements that Trigger Pain:
• Low Back Pain: Pain with forward bending, sitting long periods, or lifting.
• SI Joint Pain: Pain with standing on one leg, walking uphill, or getting out of the car.

💡 Tip: Your PT can use specific tests (like FABER, compression, or Gaenslen’s) to identify which one you’re dealing with — and tailor treatment for faster recovery.

10/28/2025

✨ 6 Morning Mobility Moves to Keep You Feeling & Moving Younger ✨

Start your day with motion, not stiffness! These 6 mobility exercises help stretch tight muscles, reduce joint pain, lubricate your joints, and keep you looking and moving younger every single day 💪🌞

Here’s your morning flow:
1️⃣ Neck rolls – ease tension and boost circulation
2️⃣ Shoulder circles – open up your upper body
3️⃣ Cat-Cow – awaken your spine and improve posture
4️⃣ Hip circles – keep your hips flexible and pain-free
5️⃣ Deep squat hold – strengthen and lengthen your lower body
6️⃣ Ankle rolls – improve balance and joint mobility

Do this flow every morning for just 10 minutes, and your body will thank you all day long. 🌿

10/27/2025

Try this with your partner ❤️
These simple stretches can help ease back pain and that shooting pain down your legs — often caused by tight hips or nerve tension.

Work together, move gently, and breathe through each stretch.
Your spine (and your relationship) will thank you 😉

If you sit for hours every day — this one’s for you. 🪑💪Long hours at a desk can tighten your hips, stiffen your joints, ...
10/27/2025

If you sit for hours every day — this one’s for you. 🪑💪

Long hours at a desk can tighten your hips, stiffen your joints, and strain your back and neck.
Your body was made to move — not to sit all day.

Take just a few minutes during your workday to reset with these simple stretches.
They’ll help you:
✅ Loosen tight hips and shoulders
✅ Relieve neck and back tension
✅ Improve circulation and posture
✅ Reduce joint pain from sitting too long

Do these every few hours — your joints (and your productivity) will thank you. 🙌

10/27/2025

Your spine keeps everything in balance — but long hours of sitting, stress, and poor posture can leave it feeling tight and immobile.

This simple routine helps you restore flexibility, relieve stiffness, and bring back smooth, pain-free movement through your spine.

Do it often and you’ll notice:
✅ Easier, more fluid spinal movement
✅ Less back and neck tightness
✅ Improved posture and alignment
✅ More freedom in daily activities
✅ A calm, balanced nervous system

Here’s your spine-reset flow:

1️⃣ Cat-Cow – loosens up your spine and syncs breath with motion
2️⃣ Chest Opener – expands your chest and improves upper-back extension
3️⃣ Kneeling Backward Reach – reverses slouching and opens the shoulders
4️⃣ Kneeling Spinal Wave – teaches control through each segment of your spine
5️⃣ Standing Cat-Cow – reinforces spinal mobility in a standing position
6️⃣ T-Spine Opener – increases mid-back rotation and ribcage movement
7️⃣ Table Hydrants to Donkey Kick – builds hip and core strength for spinal support
8️⃣ Thoracic Rotation – boosts rotational control and upper-back mobility

Your spine loves movement — keep it healthy by moving it in every direction.

💬 Save this post and tag a friend who’s been sitting too long 👇

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Address

8338 Philadelphia Road
Rosedale, MD
21237

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 12pm - 5pm

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