02/20/2026
This American Heart Month, weโre spotlighting ways to improve your heart health. ๐ก Did you know that your diet can make a big difference in your heart health? Here are 5 heart-healthy foods to try this February: ๐ฅฆ Leafy greens โ Packed with vitamins and fiber. ๐ Berries โ High in antioxidants to protect your heart. ๐ Fatty fish โ Omega-3s to lower bad cholesterol. ๐ฅ Nuts โ A handful can help reduce inflammation. ๐ซ Dark chocolate โ A sweet treat with flavonoids (in moderation!). Whatโs your favorite heart-healthy food? Let us know below! ๐