Rosedale Phoenix Physical Therapy Rehabilitation

Rosedale Phoenix Physical Therapy Rehabilitation We are a top-rated Rosedale physical therapy clinic, specialized in pain relief and injury recovery

Love your body this Valentine's Day. ❤️The best gift you can give yourself is the gift of movement. Whether it’s treatin...
02/13/2026

Love your body this Valentine's Day. ❤️
The best gift you can give yourself is the gift of movement. Whether it’s treating that nagging shoulder pain or finally addressing pelvic floor issues, your body deserves the best care.

Phoenix Physical Therapy has been "loving" our patients' health for 10 years!

Happy Valentine's Day from the Phoenix Physical Therapy team and staff

Postpartum Care is Health Care. 🌸As we celebrate 10 years, we continue to grow our specialized services like Pelvic Floo...
02/12/2026

Postpartum Care is Health Care. 🌸
As we celebrate 10 years, we continue to grow our specialized services like Pelvic Floor Therapy.

Whether you are 6 weeks or 6 years postpartum, Phoenix Physical Therapy will help you regain control and confidence.

If you have an issue, please contact us today, and we will help you enjoy the rest of your year!

At Phoenix Physical Therapy, we treat joint pain by addressing both the source of discomfort and the surrounding muscles...
02/11/2026

At Phoenix Physical Therapy, we treat joint pain by addressing both the source of discomfort and the surrounding muscles. Techniques like strength training, range-of-motion exercises, and soft tissue mobilization help reduce pain, improve stability, and enhance overall function. Regain control over your movements and prevent future issues with our Rosedale-based experts! 💪🦵 https://bit.ly/3v9OiHt

Experience matters.For 10 years, our Doctors of Phoenix Physical Therapy have used Manual Therapy to provide hands-on re...
02/06/2026

Experience matters.
For 10 years, our Doctors of Phoenix Physical Therapy have used Manual Therapy to provide hands-on relief that machines just can't match.
From joint mobilization to soft tissue massage, we treat the source of your pain, not just the symptoms.

See why we've been the community's choice for a decade!

CHEERS TO 10 YEARS! 🎉 2026 marks a decade of Phoenix Physical Therapy serving our incredible communities in Rosedale, Br...
02/02/2026

CHEERS TO 10 YEARS! 🎉
2026 marks a decade of Phoenix Physical Therapy serving our incredible communities in Rosedale, Brooklyn, and Dix Hills.
Ten years ago, we started with a mission to provide personalized, 5-star care.
Today, we’ve helped thousands of you return to the lives you love. Thank you for trusting us with your health!

Diastasis Recti: It's not just cosmetic.Many people think closing the "mommy tummy" gap is just about looks. But untreat...
01/29/2026

Diastasis Recti: It's not just cosmetic.
Many people think closing the "mommy tummy" gap is just about looks. But untreated Diastasis Recti (abdominal separation) can lead to:
⚠️ Chronic lower back pain
⚠️ Constipation
⚠️ Urine leaking
⚠️ Hernias
It is a functional issue that deserves medical attention. Our non-surgical approach helps close the gap and restore function.
Call us Today: 347-733-1916

Your Posture & Your Pelvic Floor.Did you know your posture affects your pelvic health? Slouching or "tucking your tail" ...
01/27/2026

Your Posture & Your Pelvic Floor.
Did you know your posture affects your pelvic health? Slouching or "tucking your tail" all day (especially while nursing or sitting at a desk) puts unnecessary pressure on your pelvic organs and lower back.

Part of our PT program involves postural retraining to ensure your skeleton is stacked correctly, allowing your muscles to work efficiently. Stand tall, feel better!

Winter Stiffness or Something More? ❄️Cold weather often makes joints feel stiffer, especially in the hips and lower bac...
01/23/2026

Winter Stiffness or Something More? ❄️
Cold weather often makes joints feel stiffer, especially in the hips and lower back. But for new mothers, this pain can be compounded by the physical demands of lifting a baby and breastfeeding.

Don't let the winter freeze lock you up. Our manual therapy techniques can:
👐 Improve circulation
👐 Loosen tight muscles
👐 Restore joint mobility

Warm up with a session at Phoenix PT!

Post-game recovery is just as important as training. If sports injuries or muscle strains are slowing you down, sports m...
01/21/2026

Post-game recovery is just as important as training. If sports injuries or muscle strains are slowing you down, sports medicine physical therapy can support targeted healing and help your body recover properly—so you can return to the activities you love with confidence. Schedule your visit today and get back to doing what you love! ⚽🦵 https://bit.ly/3v9OiHt

Core vs. Abs: What's the difference?In January, we see a lot of "Ab Challenges." But for postpartum recovery, we focus o...
01/16/2026

Core vs. Abs: What's the difference?
In January, we see a lot of "Ab Challenges." But for postpartum recovery, we focus on the Core.

Your "six-pack" muscles are just one part. A true healthy core includes:
🔹 The Diaphragm (Breathing)
🔹 The Pelvic Floor (Support)
🔹 The Deep Abdominals (Stability)
🔹 The Multifidus (Back muscles)
If these aren't working together, back pain and pelvic issues arise. Let us teach you how to engage your entire core!

... but you're worried about leaking? You aren't alone. Stress Urinary Incontinence (leaking when running, jumping, or s...
01/14/2026

... but you're worried about leaking? You aren't alone. Stress Urinary Incontinence (leaking when running, jumping, or sneezing) stops so many women from enjoying their favorite activities.

Here is the truth: Leaking is common, but it is not normal. You don't just have to "live with it."

Our physical therapists can design a plan to strengthen your pelvic floor and coordinate it with your breath, helping you stay dry and confident. Let's get you back on track!

Address

23520 147th Avenue Suite 1
Rosedale, NY
11422

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

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