Your Zen Baby Sleep

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United States
Roseland, NJ
Your Zen Baby Sleep

I help sleep deprived parents teach their children, 0-7 years, sleep 10-12 hours at night in 2 weeks

I help sleep deprived moms teach their children, ages 0-7 years, to sleep 10-12 hours per night and take predictable naps during the day in 2 weeks or less!

03/01/2026

Lulu…is SEVEN!!! 🎉 Loving this montage of our silly, sassy lovey.

01/26/2026

For what it’s worth 💔

Enjoy my pictures from our recent trip to Iceland while I explain why sleep has been a challenge lately…

& here are some ways to regulate your nervous system if you’re having trouble falling asleep:

1. Deep belly breathing: take a deep breath in, counting to 5, hold for 5, exhale for 5, repeat.
2. Progressive muscle relaxation: choose a muscle group (ie- legs), squeeze as tightly as possible for 10 seconds, abruptly release and exhale, relax for 20 seconds and repeat with next muscle group
3. Bilateral stimulation: cross your arms and alternate tapping your shoulders
4. Wine (mom gang): no directions needed (iykyk)

None of this is easy.

08/09/2025

Most sleep struggles turn into patterns that feel “normal” simply because they’ve lasted so long.🤷🏻‍♀️

👉 That 5-month-old who only naps on you?
Could still be doing it in 12 months.
👉 That toddler who needs a bottle and 45 minutes of rocking? Might still be waking multiple times a night at age 3.
👉 That co-sleeping setup that kind of works now?

It could be the reason your toddler is waking multiple times a night and struggling to fall back asleep without you.

I support parents who are ready to stop waiting… and start sleeping. Comment ‘ZEN’ to learn all the ways I can support you towards full nights of sleep for you and your little one.😴

Address

Roseland, NJ
07068

Telephone

+19738889953

Website

http://www.yourzenbabysleep.com/social

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