Eileen Vider Nutrition Group

11/11/2025

Cottage cheese is definitely having a moment right now and we’re all for it! This dip is smooth and creamy - no cottage cheese curds in sight (good news for those not on team cottage cheese). It’s really just a delicious, low calorie dip that’s the perfect pairing for veggie sticks.
-Eileen Vider & Jamie Muser MS RDN

10/29/2025

We found something new and exciting in the canned bean aisle, said no one ever…until now!! Check out these Heyday canned beans in Whole Foods or Wegman’s. They come in several different fun flavors and have so many possibilities! So far we tried the Harissa Lemon Chickpeas over brown rice (alongside salmon and salad) and loved them. We can’t wait to try the rest!
-Eileen Vider MS RDN & Jamie Muser MS RDN

09/26/2025

These were a recent Trader Joe’s find and we’re kind of obsessed with them! They’re a crunchy, flavorful cross between a chip and a cracker. They’re great with tuna or chicken salad for lunch or dipped into hummus or tzatziki for a snack!
-Eileen Vider MS RDN & Jamie Muser MS RDN

09/02/2025

Check us out in this month’s issue of Morris & Essex Magazine! Hope you enjoy the recipes!

08/03/2025

Check out this article that explains the truth about seed oils

We’ve got answers to your questions: what seed oils have to do with health, disease, and inflammation, how they’re processed, and what your best options are.

07/30/2025

These tiny seeds are packed with fiber…1 Tbsp has 7.5g! They hydrate much faster than chia seeds and can be used in a variety of ways including this basil seed pudding (aka chia pudding). They’re slightly larger than chia when hydrated, have no flavor and from what we can tell they don’t seem to get stuck in your teeth like chia does 😂.

We followed the recipe on the back of the bag and flavored it with cinnamon, vanilla and maple syrup…it was delicious!
-Eileen Vider MS RDN & Jamie Muser MS RDN

07/22/2025

We love a good dip with crudite or a crispy Wasa cracker and this new one from Trader Joe’s did not disappoint! It’s low in calories and saturated fat which make it a healthy choice but it’s also full of flavor thanks to the tangy labneh, roasted tomatoes and herbs.
-Eileen Vider MS RDN & Jamie Muser MS RDN