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Modern Me Psychology

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Roselle, IL
Modern Me Psychology

We understand how difficult things can be. That's why we want to help. https://authorizations.psypact.gov/ea73afe8-15b1-4eac-954c-d39c6ed9d93d .iYhdzG8j

We're dedicated and experienced psychologists who provide individual, couples, and family therapy using a variety of approaches, and customize a plan for you to reach your goals.

02/09/2026

Practicing gratitude in the workplace is a great way to reduce stress and burnout, improve productivity, and increase team morale. Many people say thank you to their family, but research shows it happens much less often in the workplace. You have the power to start a positive trend in your office by leading with gratitude when you can, and there are many ways to show it.

🌱 Consider writing a short thank you note to a colleague for something they did

🌱 Send an email thanking someone, privately or publicly with the team

🌱 Highlight progress by pointing out when someone starts a project in a meaningful way or keeps something moving while someone else is away

-🌱Take some time for yourself to reflect on things you are grateful for, both at work and outside of the office

02/03/2026

Negative self-talk can feel like a thunderstorm that follows you everywhere, rolling in fast and loud and making it hard to think clearly. When that inner voice turns critical, the body often reacts as if something is wrong. Muscles tighten, breathing becomes shallow, and the body shifts into a state of high alert.

Positive self-talk isn’t about pretending the storm never existed. It’s about learning how to bring moments of light into it. Sometimes it’s a small thought like, “This is difficult, and I’m still doing my best,” or “I can take this one step at a time.” These moments of gentleness send a signal to the nervous system that the storm has passed.

Over time, the storms become less intense, and your inner world starts to feel warmer. Sunshine doesn’t erase the rain, but it can change how the body experiences it, allowing glimpses of a rainbow to shine through.

If the storms feel heavy or never-ending, you do not have to navigate them alone. Therapy can be a space to learn new ways to talk to yourself and feel more grounded. Our team is here when you’re ready to bring the sun back into your world.

02/02/2026

💜 National Eating Disorders Awareness Week
This week, we honor the strength, courage, and resilience of those impacted by eating disorders. These conditions are complex, often misunderstood, and never a matter of “willpower.”

Recovery is possible—and it begins with compassion, support, and understanding. Eating disorders can affect people of any:
• age
• gender
• body size
• cultural background

If you or someone you love is struggling, know that:
🌿 You are not “too sick” or “not sick enough” to deserve support
🌿Your relationship with food and your body deserves care
🌿Healing happens in small, steady steps
🌿Professional help can make a meaningful difference

Our clinicians provide evidence-based, shame-free treatment for individuals and families navigating eating disorders. No one has to recover alone.

02/01/2026

Are you sitting down all day at your desk? Movement is essential to our mental and physical health, so don’t forget to sneak in some physical activity throughout your day. Some simple ways to do that are:

1) Chair yoga – simple stretches you can do in your chair

2) Walking breaks – use at least one of your breaks in the day to get up and walk away from your desk – consider going outside if the weather is nice

3) Take the stairs – using the stairs instead of the elevator is a great way to change up your routine.

4) Park further away – parking in the further lot will increase your steps, and your coworkers might appreciate it too

5) Stand for a meeting – Consider simply standing instead of sitting at times when you are able throughout the day, whether it is for a full meeting or a brief conversation

01/30/2026

We are so grateful to everyone who joined us for our Rooted in Connection event. Being in community—sharing space, conversations, and ideas—reminds us how powerful connection truly is.

Our hope is to continue building meaningful relationships with our neighbors and community partners, creating opportunities to collaborate, connect, and expand access to supportive services and resources. Together, we can strengthen the well-being of the community we care so deeply about.

Thank you for showing up, engaging, and helping make this gathering so impactful. We look forward to what we’ll continue to grow—together.

💚
Modern Me Psychology

01/27/2026

Life Transitions: Exciting, Terrifying, or Both?

Significant life changes can feel exciting… and absolutely terrifying. Whether you are finishing school, moving, changing jobs, or somewhere in between, transitions can shake up your daily life and routines.

Even good changes bring uncertainty, and your brain tends to perk up anytime something feels unfamiliar. When routines shift, the nervous system goes into “alert” mode, looking for predictability and control. Anxiety isn’t a flaw; it’s your brain trying to keep you safe.

Life is constantly shifting. Amidst the chaos, it can help to slow down and give yourself a little extra space. Keeping small routines, staying connected to familiar people, and talking through the changes will help your nervous system feel steadier. Remember, it’s a natural response to feel excited and worried at the same time.

You don’t have to handle life transitions perfectly, and you don’t have to do them alone. Support can make change feel less overwhelming and more manageable. If change feels heavy right now, therapy can be a place to pause, process, and get support along the way.

For any questions or to make an appointment, please call us at (630) 358-9821. We are here for you every step of the way.

01/26/2026

🌱Celebrating National Mentoring Month As January comes to a close, we highlight the role mentors play in emotional resilience and growth. Supportive mentoring relationships—whether in school, work, sports, or life—can make a profound difference.

Mentorship can provide:
🤝Belonging and encouragement
🧠Emotional guidance during transitions
⭐️Confidence-building through strengths
🧭Modeling healthy boundaries and coping skills
🗣️A safe place to talk through challenges

If you’ve been shaped by someone who believed in you, consider reaching out to thank them. And if you’re in a place to mentor others, your support could be life-changing.
💛Here’s to the people who help our community grow.

01/24/2026

Some days, life feels like walking through a thick fog. Your chest feels heavy, your shoulders tight, and your thoughts circle like leaves caught in a restless wind. Your worries whisper louder than usual, and the simplest decisions feel exhausting. You feel disconnected from yourself or the people you love, like you’re moving through life but not truly living it.

Therapy is not a sign of failure. It gives you a space to pause and breathe, a place where the fog can start to lift. You start to notice where your body feels tight, you pay attention to the thoughts running through your mind, and you begin to sit with your emotions without judgment. With support, you begin to feel more grounded, and you start to see your path with greater clarity. Therapy helps you reconnect with yourself and what matters most, so even when life feels heavy, you can move forward with purpose and intention.

If you’re ready to reconnect with yourself and your purpose, we’re here to support you. Reach out to Modern Me Psychology today to schedule a session and take that first step toward clarity and balance.

01/22/2026

Why is it that the moment you feel overwhelmed, your child suddenly needs everything at once?

That’s not a coincidence. Kids are emotional mirrors. When parents are stressed, overwhelmed, or dysregulated, kids often pick up on it, and their nervous systems follow suit. Not because you’re doing anything wrong, but because humans are wired to pick up on emotions, and this is especially true for little ones.

Supporting your child’s emotional regulation starts with supporting your own. However, it is unrealistic for parents to be calm all the time. What matters most is learning how to repair. When you slow down, ground yourself, and respond instead of react, you’re helping your child’s nervous system feel safe enough to settle, too.

You don’t need to be perfect. You just need to be human, aware, and willing to model what regulation looks like, even after a hard moment.

🎈 Try this quick “Balloon Breaths” exercise together:
1. Pretend you each have a balloon in your belly.
2. Inhale slowly and “blow up the balloon” as your bellies expand.
3. Exhale slowly and “let the air out” as your bellies deflate.
4. Repeat 3–5 times, noticing your bodies getting calmer together.

It doesn’t take long to reset. Just a minute of breathing together can make a big difference in your day and theirs, too.

01/21/2026

Returning to work after time away, whether it was for leisure, health reasons, the holidays, or a much-needed vacation. Here are some tips to stay organized and get it all done:

🌿 Prioritize tasks by making a to-do list and/or communicating with your team or boss about any urgent tasks.

🌿Don’t skip your breaks. You took some time off, which does not make you a robot. We need time to rest our eyes and brains, so take that walk or water break and be sure to have lunch as usual. They already waited, another hour or a day won’t hurt.

🌿Add some structure by blocking off some time for specific tasks. This will help you maintain focus and feel in control of the work. Also, communicate clearly if something may take a little more time than expected.

🌿Keep up your routine and maintain a positive mindset. Catching up takes time, and so does rest and recovery. Ease back into your return by treating it as any other week – you have some things to do at work, but be sure to leave them there when you head home.

01/19/2026

✨ Honoring MLK Day
Today, we reflect on Dr. King’s legacy of compassion, courage, justice, and hope. His message reminds us of the power of empathy, community, and speaking up for what is right—even when it’s hard.

In mental health work, we carry these values forward by:
🌿 Cultivating understanding and openness
🌿 Addressing emotional wounds with dignity
🌿 Supporting families across backgrounds
🌿 Creating spaces where everyone feels safe and seen

Let today inspire us to connect, listen, and take small steps toward healing—both individually and collectively.

01/16/2026

Anxious thoughts can feel like they are hijacking your brain, but you can take control. Here are three quick tricks to try right now:

1. Name it to tame it
When a worry pops up, say it out loud or in your head. Example: “This worry is about that big presentation tomorrow.” Naming it can take away some of its power and remind you it’s only a thought, not a fact.

2. Be a thought detective
Ask yourself: “Is this thought really true? What’s the evidence for and against it?” Anxiety often makes situations seem worse than they really are. Questioning your thoughts helps you see them more clearly.

3. Anchor yourself in the present
Stop the spiral by noticing your senses. Try this mini exercise: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste. Think of it as a reset button for your brain.

Small steps can make a big difference. Share this post to spread simple, practical ways to handle anxious thoughts and comment your own tricks below!

Address

390 E Devon Avenue, Ste 201
Roselle, IL
60172

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 1pm

Telephone

+16303589821

Website

https://modernmepsychology.com/

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