Heart Matters LLC of New Jersey

06/29/2024

For Women ages 18 to 55 years old located in NJ and Florida. SC AND NC participants will be welcome soon!

03/13/2023

Examples of how trauma can occur.
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Image via selfloverainbow on IG

03/13/2023

When we feel emotionally exhausted, we feel like we don’t have enough energy to do the things we love—or sometimes, anything at all. Anxiety, , and other conditions can make things even harder.

If you’re feeling emotionally exhausted lately, know that this feeling won’t last forever. Find tips and for navigating emotional exhaustion: https://bit.ly/3T5I07v

04/13/2022

Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.

04/13/2022

04/09/2022

See the top 10 commonalities of happy relationships.

04/09/2022

Journaling is such an awesome therapeutic tool.

A mindful journaling practice each day can begin to unlock the barriers that keep us from connecting on a meaningful level.

Learn how mindfulness can be a powerful way to bring the light of awareness to what we don’t pay attention to in our short course. ➡️
https://www.nicabm.com/program/conscious-loving/?del=4.9.22FBPost

50% off for a limited time.

03/09/2022

We offer online therapy! Call, text, or email to schedule your appointment today. 908-514-8587. We accept FSA/HSA cards, major debit/credit cards and are out-of-network with most insurances but can now provide a Super bill that you can submit to your insurance for reimbursement. Tiffany Williams-Grier MS, LPC has availability Tuesday through Thursday with some availability on Fridays and Saturdays every other week.

(Announcements will be made as we begin to accept insurance.)

11/19/2021

Why "satisficing” could increase happiness.

11/19/2021

With more than half of Americans experiencing emotional distress, comprehensive plan for 988 crisis hotline envisions robust continuum of care – from prevention to recovery.

11/19/2021

More jobs and schools are normalizing the idea of taking a "mental health day." Experts explain why this is a good thing.