Connected Meals

Connected Meals Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Connected Meals, Health & Wellness Website, 2678 149th St. West Suite 2, Rosemount, MN.

As a National Board Certified Health & Wellness Coach, Herbalist & Cottage Food Producer, Connected Meals, LLC is a blend of my two passions in life: Food and Connection.

Happy Earth Day! In a few months these plants will give nourishment to us, and in return I will continue to take care of...
04/22/2026

Happy Earth Day! In a few months these plants will give nourishment to us, and in return I will continue to take care of the little piece of Earth I call home.

What kind of garden do you want to grow this season?

Have questions about where to start? Schedule a private garden walk with me and I'll show you the 45+ plants that help feed and nourish us, along with tips on how I harvest, use, and preserve them.


Step into the garden with me đŸŒ±Join me for a private garden tour where we’ll slow down and explore the plants growing rig...
04/20/2026

Step into the garden with me đŸŒ±

Join me for a private garden tour where we’ll slow down and explore the plants growing right outside my door. You’ll learn how to harvest, preserve, and begin using these everyday plants in simple, practical ways.

This is about reconnecting to the seasons, your kitchen, and the quiet wisdom of what’s already around you.

✹ Simple. Seasonal. Nourishing.

🔗 https://www.connectedmeals.com

Eating lunch on the go and channeling my inner Batman today. What's your favorite way to pack lunch on the go?Real food ...
04/09/2026

Eating lunch on the go and channeling my inner Batman today. What's your favorite way to pack lunch on the go?

Real food = Real nourishment

Too tired to figure out dinner tonight?You’re not alone.At the end of a long day, even deciding what to eat can feel lik...
04/08/2026

Too tired to figure out dinner tonight?

You’re not alone.

At the end of a long day, even deciding what to eat can feel like too much. Let alone making something nourishing.

Most people don’t need more recipes. They need a simpler way to make meals happen.

That’s exactly what I’m sharing in this Mini Workshop. It's quick, simple ideas to help get nourishing food to the table.

Simple steps. Real-life support. No perfection required.

💬 If dinner has been feeling overwhelming lately, this is for you.

Who else enjoys playing with their food?đŸŒ· 🙋Connected meals start before you sit down at the table. Find ways to have fun...
04/04/2026

Who else enjoys playing with their food?đŸŒ· 🙋

Connected meals start before you sit down at the table. Find ways to have fun in the kitchen with real food.

Cucumber
Basil
Cherry tomato
Mozzarella ball

P.s. This also passed the test from a kid who doesn't like tomatoes. "Wow, it actually makes tomatoes taste good! " 😆

♄♄♄
03/30/2026

♄♄♄

Most of my clients are surprised when they start to “just feel good again”. It’s something they hope will happen, but of...
03/25/2026

Most of my clients are surprised when they start to “just feel good again”.
It’s something they hope will happen, but often feel like it won’t ever happen again because they have tried so many other approaches that have not stuck for them.

It’s hard at first for them to explain exactly what that means. It’s even hard for me to put into words what I have seen and heard dozens of times in my clients' voices. But once you KNOW, you KNOW.

(I'm sure there is some acronym here the kids use these days, but just like I like real food, I like to use real words!)

You just know that something has shifted, and you are starting to feel better than you had been.

Through coaching conversations, they began to see that it means different things at different stages of their journey.

Perhaps it’s feeling the energy to plan a meal or two for the week AND do the grocery shopping.

For some, it’s that they have the energy to do the activities they used to enjoy.

For others, it’s doing those activities without pain.

Each person starts to see that health and wellness aren’t just one thing, such as “eating healthy food”.

They see that each meal is connected.

Connected to how they are sleeping.

Connected to their energy levels throughout the day.

Connected to their overall mindset and how they view health & wellness.

And connected to those with whom they share their meal around the table.

At Connected Meals, you get to choose.

As a National Board Certified Health & Wellness Coach, I use a client-centered process that will empower you to develop and achieve your self-determined health and wellness goals.

Because you don’t need another plan that worked for someone else. You need a lifestyle that will be sustainable for you!

Let's connect!


Add color to your plate with a tasty crockpot chili! Can you taste the rainbow with this one?Make you own favorite chili...
03/23/2026

Add color to your plate with a tasty crockpot chili! Can you taste the rainbow with this one?

Make you own favorite chili and explore ways of adding extras in for more veggies, fiber, and nutrients.

This is going to be good!!!

03/20/2026

Sounds and signs of spring the backyard đŸŒ± Who loves maple syrup?

When life feels full, overwhelm often shows up both around you and within you.Physical clutter in your pantry may even m...
03/19/2026

When life feels full, overwhelm often shows up both around you and within you.

Physical clutter in your pantry may even make the simple decisions feel heavier.

The good news? It doesn’t take a full reset.
One cleared counter.
One organized drawer.
One space that feels easier to breathe in.

Today, I organized what we call our "downstairs grocery store".

Small shifts can create immediate relief and restore a sense of control.

It can also save you money because you are not buying another jar of spaghetti sauce when you already have 3 hidden behind something.

You know what ingredients you actually have to cook with for dinner, which makes planning a menu easier!

Wellness isn’t about starting over,
it’s about creating small pauses that help you reset and move forward.

If today feels overwhelming, choose one small space and let that be enough. đŸŒ±

I chose to do this work because I didn’t have this kind of support when I needed it most.I was overwhelmed, trying every...
03/17/2026

I chose to do this work because I didn’t have this kind of support when I needed it most.

I was overwhelmed, trying everything, and still felt stuck. It felt like I was taking a few steps forward, but in 10 different directions with no clear path.

All I wanted was to feel well enough to enjoy everyday life with my family.

When things finally began to shift, I knew I wanted to help others find their path forward.

Now, as a National Board Certified Health & Wellness Coach, I support people in slowing down, getting clear, and taking one aligned step at a time.

Because real change doesn’t come from doing everything. It comes from knowing what to do next.

If you’re feeling stuck and unsure where to start, this is exactly the kind of work I support clients through. Let’s connect.

Most people don't struggle with change.They struggle with awareness.If you aren’t aware of your current habits, it’s har...
03/17/2026

Most people don't struggle with change.
They struggle with awareness.

If you aren’t aware of your current habits, it’s hard to understand what actually needs to shift.

When I work with clients, we begin by looking at what’s happening right now. Then we explore where they want to go.

From there, we figure out the path forward.

Along the way, awareness grows.
Patterns become clearer.
Possibilities start to emerge.

Small shifts lead to small wins, and those wins begin to build momentum.

One of my favorite parts of coaching is watching clients apply these new skills to other areas of their lives.

That’s when real, sustainable change begins to take root.

What's one habit you have become more of lately?

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2678 149th St. West Suite 2
Rosemount, MN
55068

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