03/06/2026
So many of the women I coach come to me with the same frustration:
“I’m cutting calories, but the scale just won’t budge. What am I doing wrong?”
First, let me say this: you’re not doing anything “wrong.” And you’re definitely not alone.
It can feel incredibly discouraging to think you’re doing everything right… eating less, trying to be “good,” pushing through workouts… and yet your body isn’t responding the way it used to.
Here’s what’s often happening:
In your 40s and beyond, your metabolism changes. Hormones shift. Muscle mass naturally declines if we’re not intentionally maintaining it. Stress impacts blood sugar more. Sleep becomes more important than ever.
Weight loss and feeling your best becomes about so much more than just calories.
If you want to support your metabolism in this phase of life, here’s where I encourage women to focus:
✨ Fuel your body well.
Certain foods are far more supportive than others. Prioritize whole, nourishing foods that include carbohydrates, protein, healthy fats, and fiber. Eating too little can actually slow things down.
✨ Move your body consistently.
Aim for about 30 minutes a day. Strength training, interval training, yoga, cardio, or even a walk around the block. Movement supports muscle, blood sugar balance, and energy.
✨ Strengthen your daily habits.
Your everyday routines are your foundation. Regular meals, hydration, sleep, and balanced movement create a metabolism that functions well.
✨ Lower your stress.
Chronic stress can absolutely stall progress. Make space daily for breathwork, quiet time, prayer, journaling, or gentle movement.
These are just a few of the ways we begin supporting the body instead of fighting it.
If you’d like guidance tailored specifically to you, I offer a free 30-minute consultation to help you understand what your body needs in this season. Sign up here: https://calendly.com/lori-k/30min
