12/09/2025
🎯 Off-season training doesn't mean taking it easy — it means training smarter. This month’s newsletter breaks down why athletes are most vulnerable to back injuries during downtime and how proper conditioning can keep them strong, stable, and ready for peak performance. If you or your young athlete struggles with back pain or wants to prevent it before next season, this is a must-read. Stay ahead of injury risk and learn the essential training strategies that make all the difference.
Explore the December newsletter ⬇️
https://sugarlandpt.com/newsletter/off-season-training-protecting-athletes-from-back-injuries/