Dr Hugh Wegwerth D.C

11/16/2025

𝗪𝗵𝘆 𝗗𝗿. 𝗛𝘂𝗴𝗵’𝘀 𝗞𝗲𝘁𝗼 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝘁𝗵𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗥𝗲𝘀𝗲𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱





Stuck in fatigue, brain fog, or weight that won’t shift—even on “healthy” diets? Keto might be the missing piece.

My ketogenic meal plan isn’t just low carb—it’s designed to trigger ketosis, reduce inflammation, improve energy, and heal your metabolism.

What You Get from Keto Done Right ✅

Beta-Hydroxybutyrate (BHB): your body’s clean-burning fuel in ketosis.

Less carb spikes that drain energy and spike insulin.

Fat adapted—use stored fat for energy, not sugar crashes.

Keto Meal Plan Highlights

Real, whole foods—not processed substitutes.

Meals built to balance proteins, fats, and low-glycemic veggies.

Snacks that support ketone levels, not spike glucose.

A structure that helps you stay consistent, avoid cravings.

Why This Plan Works Better Than Most

Many diets fail because they ignore the inflammatory load from hidden carbs.

When your body is in ketosis, you reduce oxidative stress and support brain + gut health.

Consistent ketone tracking helps you stay on track.

👉 Want stronger energy, fewer cravings, clearer thinking, and weight that moves? Then click the blog link. Dive into the full ketogenic meal plan, see sample menus, and discover how to make it work for you.

11/15/2025

𝗛𝗼𝘄 𝘁𝗼 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗬𝗼𝘂𝗿 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 𝗳𝗼𝗿 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵

https://www.drhughwegwerth.com/





Are you feeling off balance? It might be your blood sugar! Here's the scoop:
🔴 Hypoglycemia: Not Enough Sugar
Feeling shaky or dizzy
Hungry all the time
Tired even after eating
🔵 Hyperglycemia: Too Much Sugar
Constant thirst
Frequent urination
Blurred vision
💡 Ideal Glucose Levels:
Aim for 85-120 mg/dL
Consistent, whether you've eaten or not
I’ve crafted special protocols to help you identify your pattern. Check out my website to learn more and take control of your health! 🌐

Why It Matters:
If your sugar levels are out of whack, you won't feel your best. Balancing your glucose is key to overall wellness.

Quick Tips:
Monitor Your Diet: Keep track of what you eat.
Stay Active: Exercise helps balance blood sugar.
Hydrate: Drink plenty of water.

🔍 Find More on My Website: Get detailed plans and start feeling better today!

Keywords: blood sugar, hypoglycemia, hyperglycemia, glucose levels, health tips, wellness, diet, exercise, hydration

11/15/2025

11/14/2025

𝟭𝟯 𝗜𝗿𝗼𝗻 𝗠𝗮𝗿𝗸𝗲𝗿𝘀 𝗬𝗼𝘂 𝗠𝘂𝘀𝘁 𝗖𝗵𝗲𝗰𝗸 𝗳𝗼𝗿 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗙𝗮𝘁𝗶𝗴𝘂𝗲





Tired, foggy, dragging through the day—even though you “eat well” and sleep enough? Your iron may be quietly sabotaging you.

Here’s what I’ve learned treating 100s of fatigue cases: standard labs miss the whole picture. You need to test 13 different iron markers to get the full story.

🩺 Why Iron Matters
- Carries oxygen to every cell—no oxygen = fatigue, brain fog, poor healing.
drhughwegwerth.com
- You can have low iron without anemia—your cells still suffer.
drhughwegwerth.com

🔍 Key Iron Markers to Watch
Some of the markers your doctor may check:
- Hemoglobin & Hematocrit
- MCV, MCH, MCHC, RDW
- Ferritin (storage) — sweet spot is about 40–80

If your ferritin is too low—or your saturation is low—your body is running on empty.

⚠️ Why Most Fatigue Won’t Improve Without This
- Low ferritin often ignored until full-blown anemia.
- Poor gut health → poor iron absorption.
Many stay tired even with “fine” labs, because these overlooked markers stay off.

✅ Your Action Plan
- Ask for a full iron panel (all 13 markers)
- Aim for good ferritin, good saturation—not just “in range”
- Fix gut health so you can absorb iron

Use a polytherapy approach—not one supplement, but the right mix

👉 Read the full blog for the full list of 13 iron markers + how to interpret them.

11/13/2025

11/12/2025

https://www.buzzsprout.com/1648033/episodes/18174169

Are you tired of feeling sick and getting no answers from your doctor?In this episode, Dr. Hugh Wegwerth explains how hidden toxins—like mold, heavy metals, and environmental pollutants—may be the real reason behind your chronic illness.See the la...

11/12/2025

𝗗𝘆𝘀𝗮𝘂𝘁𝗼𝗻𝗼𝗺𝗶𝗮 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 & 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁: 𝗪𝗵𝗮𝘁 𝗗𝗼𝗰𝘁𝗼𝗿𝘀 𝗠𝗶𝘀𝘀





Most people suffering with dysautonomia are stuck in the medical merry-go-round. Misdiagnosed with anxiety… brushed off with antidepressants… while their real problem goes unchecked.

The truth? Dysautonomia is a breakdown in your autonomic nervous system—the wiring that controls heart rate, blood pressure, digestion, and breathing. When it malfunctions, your whole body pays the price.

⚠️ Key Symptoms:
- Rapid heart rate (POTS)
- Dizziness & fainting
- Crushing fatigue
- Gut issues (bloating, nausea)
- Migraines, shortness of breath

🔥 Common Triggers:
- Nutrient deficiencies
- Gut inflammation
- Concussions & brain injuries
- Toxic antibiotics (fluoroquinolones)
- Mold, infections, heavy metals

👉 Dysautonomia isn’t “in your head.” It’s in your nervous system. Find the root cause → start real recovery.

➡️ Full blog has the details.

11/11/2025

https://youtu.be/BJrExZM14MA?si=9Mb3Hw0yJE0ZZ3T7

Hidden Toxins Keeping You Sick: The Shocking Truth About Mold, Metals & Pollutants”@drhughwegwerth@drhughwegwerthIf you’ve been to doctor afte...

11/11/2025

healing!!

11/11/2025

🚨 𝗗𝗮𝗻𝗴𝗲𝗿𝗼𝘂𝘀 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗗𝗿𝗼𝗽: 𝗔 𝗦𝗵𝗼𝗰𝗸𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗨𝗽𝗱𝗮𝘁𝗲! 🚨





Hey folks! Today, we’re diving into a critical health update that's got us all on high alert. 📉
Initial Check-Up: On April 17th, total cholesterol was at 145.

Why It's Important: We aim for cholesterol to stay above 150.
Second Test: By April 25th, cholesterol plummeted to 125. 😱

Why is this so alarming? A drop like this can be dangerous. It’s essential to monitor such changes closely.

Here’s why:
Health Risks: Rapid drops in cholesterol can signal underlying health issues.
Body's Warning: It's our body's way of telling us something's not right.
Need for Action: Immediate consultation with a healthcare professional is crucial.

Don’t ignore these signs, friends. Your health is your wealth. Stay informed, stay healthy! 💪

11/10/2025

𝗧𝗵𝗲 𝗦𝗵𝗼𝗰𝗸𝗶𝗻𝗴 𝗧𝗿𝘂𝘁𝗵 𝗔𝗯𝗼𝘂𝘁 𝗚𝗠𝗢𝘀 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗙𝗼𝗼𝗱 🍴





Ever wonder what’s really on your plate? Spoiler: it’s not just food.

🚨 The Silent Ingredient: GMOs
- GMO = Genetically Modified Organism
- Sneaking into our food supply since 1995
- Engineered not just to grow—but to make their own pesticide

That means the corn, soy, or wheat you’re eating may literally be producing bug killer.

🌽 Corn’s Dirty Secret
- 98% of U.S. corn is genetically modified
- Translation: almost every bite is pesticide-producing
- Designed to kill pests… but what’s the cost to you?

⚠️ The Health Fallout
Since GMOs arrived, gut disorders have soared. Here’s why:
- GMOs punch holes in insect guts
- If they do that to bugs, what happens when they’re in your gut?
- Think: leaky gut, inflammation, GI problems, chronic fatigue

✅ The Simple Fix
- Go 100% organic whenever possible
- Control what fuels your body
- Protect your gut, lower inflammation, reclaim your health

This isn’t hype. It’s reality. Every meal is either helping or harming you.

👉 Want the full breakdown? Read the blog.
💬 Drop a comment if you’ve made the switch to organic—or if this shocked you.
❤️ Like + share to help someone else uncover the truth.