Pondera Rehabilitation & Fitness

Pondera Rehabilitation & Fitness Bridging the gap between rehabilitation and fitness.

I don’t post much about my years of cycling but earlier this week I was telling someone about  announcing a stage finish...
10/25/2025

I don’t post much about my years of cycling but earlier this week I was telling someone about announcing a stage finish atop Mont Ventoux. I was lucky enough to have an epic trip to le Tour for the first time in 2004 when I got to climb Ventoux. I was sort of sad to think it’s taken this long for more women to be able to do these iconic events in racing; in some ways it feels like we’ve come pretty far…& in others, it feels like it’s taking too long for more female athlete progress to steadily continue. But for today, I’ll be excited to hear this is happening in 2026. And I’ll be forever grateful to have & , , & all the others who helped me get into road cycling so many years ago… They pushed me when I bonked or got dropped in the wind 🙄, taught me how to eat on the bike (that wasn’t something we did while in the pool in my prior sport of swimming 😭) & encouraged me, handed-down gear & fixed my mechanicals until eventually I was the one being chased uphill & winning stages. (But I was probably never fast enough to change my own flat without much appreciated help on a group ride from others with stronger hands than mine 😆 🫣…) Excited for for female athletes & happy to have gotten to do epic things like this in the past. 🇫🇷 ⛰️ 🚴 📷:

One week to go! Get registered and then come visit us next Monday Oct 20th in person @ 5:30pm, or virtually online!     ...
10/13/2025

One week to go! Get registered and then come visit us next Monday Oct 20th in person @ 5:30pm, or virtually online!

Roseville Chamber’s Splash 2025 was a nice evening to get to see lots of local friends & share in tastings from many eat...
09/14/2025

Roseville Chamber’s Splash 2025 was a nice evening to get to see lots of local friends & share in tastings from many eateries, wineries & distilleries around the area. So grateful for being able to have our clinic-gym in this town, to have support from many of these people, & to be a resource for those who are looking to keep moving well in sports performance & overall fitness! ((Last 2:: Funny how different our drinking pics are 🤭 🥂 🏃‍♀️ .))

Book online and join us this Friday as we roll into the weekend with some stability, mobility and strength!
08/27/2025

Book online and join us this Friday as we roll into the weekend with some stability, mobility and strength!

Running mileage picking up this Fall? De-loading from regular season baseball games? Got that long hike planned with fri...
08/26/2025

Running mileage picking up this Fall? De-loading from regular season baseball games? Got that long hike planned with friends before winter hits? Ready to think about what to do now to prepare for a wonderful nordic or downhill ski season ahead? We'd love to see you to get skilled support for moving forward!

Not everyone needs extensive 1:1 sessions each week. If you need info and help or guidance then get registered for our i...
08/12/2025

Not everyone needs extensive 1:1 sessions each week. If you need info and help or guidance then get registered for our intake forms and we'll get you seen to figure out your pathway to reach your fitness goals whether it's postpartum or for an adventure race you want to do next spring!

Register on our portal and we'll get you rolling to set up a baseline concussion test so you have records of how you're ...
07/31/2025

Register on our portal and we'll get you rolling to set up a baseline concussion test so you have records of how you're functioning before you ever have an issue!

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7311 Galilee Road #175
Roseville, CA
95678

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