Grace Healed Me

11/13/2025

🚨 ONE SLOT ALERT 🚨
90-min Stone Massage | Sat 11/15 @ 10:30 AM

Ready to melt that tension and reset your weekend vibes? Tap below to grab it before it’s gone 👇🏽
https://GraceHealedMeLLC.as.me/?appointmentType=61969202



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Schedule your appointment online Grace Healed Me LLC

11/01/2025

Rebalance • Refresh • Restore

Give your body and mind a double dose of renewal with our detoxifying clay mask and healing reflexology treatment.

💆🏽‍♀️ Benefits of the Clay Mask

Draws out impurities and toxins

Tightens and tones the skin

Boosts circulation and natural glow

Soothes inflammation and restores balance

🦶🏽 Benefits of Reflexology

Stimulates energy flow and relieves tension

Reduces stress and anxiety

Promotes better sleep and digestion

Encourages full-body relaxation through the feet

Together, these therapies help your skin breathe, your muscles release, and your spirit reset.

🌸 Book your session today and step into your weekend feeling lighter and luminous!
📍 Grace Healed Me LLC | www.gracehealedme.com
herhandsblessedme@gmail.com

10/28/2025

🚨 Sunday Reset: Sound & Fire Ceremony 11/2
This Sunday, rise in rhythm and release.
The Sound & Fire Ceremony invites you to burn away old energy, anchor in gratitude, and open space for new beginnings.

If you’re feeling stagnant in energy, exhausted from old patterns, or craving a grounded table of like minds to hear your voice—this sacred space is for you.

Come ready to receive 🌬️🔥🎵

10/27/2025

I know some of y’all are saying…
💬 Dear Monday, I need a massage already!
Because honestly, the weekend didn’t even wave goodbye. 😅😆

10/23/2025

Elevate Your Team.
Bring balance, focus, and calm right to your workplace with a customized Sound Bath + Chair Massage Experience designed to recharge minds and restore energy.

✨ Reduce workplace stress
✨ Boost morale and clarity
✨ Cultivate a culture of care

Now booking November–December corporate wellness days

📧 herhandsblessedme@gmail.com
🌐 www.gracehealedme.com

10/22/2025

Wellness Wednesday: The Power of Laughter

Fun Fact 💡
Laughing for just 15 minutes a day can burn around 40 calories and releases endorphins your body’s natural stress and pain relievers!

Wellness Tip👇🏾
Keep a little “laugh library” a folder of funny videos, memes, or quotes.
A quick laugh boosts mood, strengthens your immune system, and resets your energy faster than coffee ever could.

Let joy be your wellness practice today because healing doesn’t always have to be serious!

10/15/2025

Wellness Wednesday tip

Most people don’t realize how much tension builds up just from concentrating, scrolling, or typing. This one-minute reset melts away silent stress.

60-Second Reset #1: “Unclench & Breathe”

How to do it:

1. Unclench your jaw and drop your shoulders.

2. Inhale slowly through your nose for 4 counts.

3. Hold your breath for 2 counts.

4. Exhale through your mouth for 6 counts.

5. Roll your shoulders back twice, then forward twice.

6. Smile softly and name one thing you’re thankful for right now.

Sometimes wellness only takes 60 seconds. Try this quick midweek reset to let go of tension and breathe in calm 💜

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10/13/2025

Monday Laughs

Mondays are for manifesting good vibes… and possibly a nap 😴✨

Take it slow, sip something soothing, and remember you set the tone for your week.

10/13/2025

2nd Sunday Reset: Confront, Release & Illuminate

Each lantern crafted in today’s 2nd Sunday Reset held a story a moment of courage to face what’s been tucked away and allow healing light to shine through.

The message of the day:
✨ “Confront Your Emotions.”
✨ “Take Your Time.”

Both reminders that true transformation begins when we pause, breathe, and honor what’s ready to be released.

As we connected with the element of water, each participant set an intention, touched into their body’s wisdom, and crafted a Flower Lantern of Release a symbol of light returning after the storm.

You don’t have to rush your healing.
Flow at your own rhythm. Feel. Release. Rise.

10/10/2025

💡 Ergonomics Tip of the Day: Stand up & Move

Even the best chair can’t replace movement.
Set a timer or reminder every 30–60 minutes to get up, stretch, and move your body.

Quick Office Stretches:

Roll your shoulders backward 5–10 times

Reach both arms overhead and lengthen your spine

Twist gently side-to-side in your chair

Stand and stretch your legs or walk to refill your water

Why it matters:
Frequent movement boosts circulation, prevents stiffness, and helps reduce the fatigue and back pain that come from sitting too long.

10/08/2025

The Countdown Has Begun 📆

It’s wild to think we’re just 12 months away from walking into the fire together not to burn, but to be reborn 🔥

The Warrior Awakening Journey is calling the healers, the seekers, and the strong ones who are ready to break cycles, reconnect with purpose, and rise in power.

Arizona. Bonfires. Movement. Reflection. Healing.
12 months to prepare your heart for transformation.

✨ Hosted by Grace Healed Me LLC
🫱🏾‍🫲🏼In collaboration with Empowered by Lemtutu &
KS Revelationary Catering

📍 Arizona
🗓️ October 22 – 26, 2026
💰 Investment: $2,999 (Payment plans available)
🌐 Learn more: www.gracehealedme.com