Grace Healed Me

03/06/2026

At Grace Healed Me, rebooting the nervous system is something we practice every day through bodywork, movement, and awareness.

But every 2nd Sunday, we slow down together to intentionally reset.

✨ Nervous System Reboot
✨ Reflection Circle
✨ Community Connection

This gathering is a space to pause, release tension, and reconnect with yourself while being supported by others on a similar path.

If your body has been asking for a reset… this is your invitation.

📅 2nd Sunday Gathering

Secure your spot today. Reserve your space👇🏾

Massage and more located in Roseville Minnesota. Grace Healed me is a wellness space dedicated to the management and release of stress and tension.

03/02/2026

A woman came to 2nd Sunday and said,

“I didn’t realize how much I was holding until we slowed down.”

That’s usually how it begins.

Not with something dramatic.
Not with a breakthrough moment.
Just awareness.

A tight shoulder.
A shallow breath.
A heaviness that finally has space to be noticed.

2nd Sunday is where we slow down enough to feel what the body has been managing quietly for years. Through intentional movement, grounding, and nervous system support, you begin to recognize your patterns instead of pushing past them.

But awareness is only the first step🤔

The Somatic Insight Assessment is where we sit one-on-one and gently listen to what your body has been holding.

Using muscle testing, we identify stress patterns, emotional holding zones, and how your nervous system has adapted over time. Sometimes the body carries early life imprinting or inherited patterns and when we name it, something softens.

You’re not “too sensitive.”
You’re not “overreacting.”
Your body has been protecting you.

This bundle is for the individual who is ready to understand themselves differently.

Not to fix .
Not to force .
But understand.

⚠️ Next 2nd Sundays
3/8 @ 1:30 PM
4/12 @ 1:30 PM

⚠️Somatic Insight Assessments
Now taking appointments for April calendar.

✨ Embodied Healing Bundle
3 – 2nd Sunday Classes + 1 Somatic Insight Assessment
$333

Reserve bundle by email: herhandsblessedme@gmail.com

Single services available online at www.gracehealedme.com⁠

Feel it.
Understand it.
Support it.

02/13/2026

I AM WARRIOR RETREAT – SOLD OUT

The I AM WARRIOR Retreat is officially SOLD OUT… and my heart is FULL.

To every woman who said YES to herself this is going to be powerful.

Sedona is calling. The vortex is waiting. The fire ceremony is ready.But listen… just because the retreat is full doesn’t mean you’re left out.

The I AM HER Reset & Activation Home Kit is now available.
If you’ve been craving:
• Nervous system reset
• Guided reflection & somatic movement
• Ritual practices you can do at home
• Energetic cleansing & activation
• A structured self-awareness journey

The I AM HER Home Kit brings the experience to you.

This is part of the I AM HER Series a 4-part guided path to:

1️⃣ Self-Awareness
2️⃣ Nervous System Recovery
3️⃣ Rejuvenation
4️⃣ Energetic Cleansing

You may not be on the mountain with us…
But you can still begin your transformation right where you are.

Comment HER or send me a message for details.

Your journey doesn’t wait for a retreat.

It starts with your YES. 💜🔥

02/13/2026

THROW IT IN THE BAG THURSDAY 👜

If it elevates your energy…
If it protects your peace…
If it smells like abundance…
Throw it in the bag, Warrior.

This week’s must-haves👇🏾

Aura / Protection Spray – Clear the room before you even sit down.

Statement Earrings – Because confidence is part of your frequency.

Florida Water – Reset. Refresh. Realign.

Money or Protection Candle – Set the tone before the sun sets.

Blue Wash – Cleanse what tried to cling to you this week.

Cascarilla – Spiritual boundary activated.

We’re not just accessorizing…
We’re preparing.
We’re protecting.
We’re positioning ourselves for overflow.

Thursday is Jupiter energy 👉🏾expansion, abundance, favor. So if it supports your glow-up…

Throw. It. In. The. Bag.

02/07/2026

⚠️February: booked.

🚦March: now open.

12 massage sessions available.
60 | 90 | 120 minutes
Customized • Hot Stone • Premium💆🏽‍♀️

www.gracehealedme.com

02/06/2026

Pssst… massage therapists are more than just body workers.

Sorry, not sorry. 😌

Yes, we work with muscles, joints, and soft tissue but that’s only the surface.

We work in your energy field, your body, your nervous system, and yes your mental health, along with many other layers most people never see.

Here’s what’s really happening on the table ⬇️

✨ Nervous system regulation
Massage helps shift the body from fight-or-flight into rest-and-restore. That’s why your breathing deepens, your thoughts slow, and your body finally feels safe enough to release.

✨ Mental & emotional support
Stress, anxiety, grief, and unspoken emotions live in the body. When tension softens, emotions move sometimes quietly, sometimes with tears, sometimes with deep peace.

✨ Energy awareness & presence
Touch isn’t just physical. Intention, attunement, and awareness matter. Many people leave feeling lighter, clearer, and grounded because their energy had space to reset.

✨ Mind–body connection
Massage reconnects you to your body helping you notice where you’re holding, bracing, or pushing through life on autopilot.

✨ Whole-person care
We don’t treat “just a back” or “just a shoulder.”
We work with the human attached to it lifestyle, stress load, emotions, and nervous system patterns included.

So next time you say, “Oh, they’re just a massage therapist…”

👉🏾 put a little more respect on my name.
👉🏾 put a little more respect on our name.

Because what we do goes far beyond the table
and healing starts the moment someone feels truly held. 💆🏽‍♀️✨

02/03/2026

No fixing.
No forcing.
No rushing.

Just space to breathe, feel, and remember.

The I AM SERIES™

A journey back to alignment ✨

To join us on our next journey click 👇🏾

https://gracehealedme.noterro.com/service/282037/i-am-warrior-retreat

01/27/2026

Do you know what’s happening in February ?
Because your nervous system definitely does 😌

Grace Healed Me & Empowered by Lemtutu are bringing a month of pause, presence, and powerful resets without the overwhelm.

🌀 Every Sunday Meditation @ 10am
via Zoom with Kaytra Jones

Master Class with Akaytra
🌬 Feb 2 | 6:00 PM

2nd Sunday Reset
Nervous System Reboot
with Tish Tensley
✨ Feb 8 | 1:30 PM

Master Class with Akaytra
🔥 Feb 16th| 6:00 PM

Intensive Cleanse with Akaytra
Feb 22nd| 1:30pm

And because we like to plant seeds early… 🌱

I AM WARRIOR RETREAT
October 22–26, 2026
Come for the calm.
Stay for the clarity.

⚠️Inbox or drop a comment for details

Leave more regulated than you arrived.
✨ Rest • Reset • Remember ✨

01/21/2026

⚠️ February has a few intentional openings for massage care 🤍

These sessions are designed to support your nervous system, restore your body, and help you exhale without rushing.

Available dates are limited
Some appointments can be extended for 90-minute Resets or 2-Hour Premium treatments

Reserve your time here:
👉🏾 www.gracehealedme.com

Rest isn’t optional. It’s part of staying well.

01/19/2026

Not every reset needs noise.
Some individuals need quiet, breath, and space.

2nd Sunday Reset is small by design for those who feel safer in rooms where less is asked and more is felt.

Next Reset 2/8 1:30pm - 4:30pm :
Intention Vessel Ritual
Somatic Tapping for Regulation
Immersive Sound Restoration

Tap 👇🏾 to jumpstart your system with Grace
https://gracehealedme.noterro.com/service/282036/2nd-sunday-reset

01/17/2026

Inquiring minds want to know... Is the retreat still on,and can we get the full details 👀

WELL , I gotcha.

The Warrior Retreat is happening October 22–26, 2026 in Arizona and it’s part of the ™ I AM Series® created for individuals ready to break survival patterns and reset the nervous system through movement, breathwork, guided reflection, and ritual healing.

✨ What’s Included
• Nourishing lodging & meals for deep restoration
• Nervous system reset through embodied movement & conscious breathwork
• Creative expression & rhythm with crafts & ceremonial drumming
• Sacred adventure experiences: wine tasting, escape room & vortex meditations
• Flexible payment plans available

This is not a vacation.
This is initiation.

Drop DETAILS👇🏾 in the comments and I’ll send you a personal invite.

This is where healing meets courage.
This is where women rise together.

🔗 www.gracehealedme.com

™ Grace Healed Me®
™ I AM Series® | Warrior Retreat