11/13/2025
🕊️ P.E.A.C.E. & L.O.V.E. for Injury Recovery
For years we all heard R.I.C.E.… but science has evolved 👀
Now we use P.E.A.C.E. & L.O.V.E. a modern, holistic approach to healing acute injuries and getting you back to doing what you love.
🌿 P.E.A.C.E. (first few days)
🅿️ Protect – Reduce load & avoid painful movements
🅴 Elevate – Keep the limb above your heart
🅰️ Avoid Anti-Inflammatories – Inflammation = healing
🅲 Compress – Support the area & manage swelling
🅴 Educate – Understand your injury + recovery timeline
❤️ L.O.V.E. (ongoing recovery)
🅻 Load – Gradually reintroduce movement
🅾️ Optimism – Your mindset matters
🅅 Vascularisation – Light cardio to boost blood flow
🅴 Exercise – Mobility, strength, balance = full recovery
Heal smarter. Move better. Come back stronger. 💪✨
