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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

The Definery, -A Wellness Coaching and Pilates Practice

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United States
Roseville, MN
The Definery, -A Wellness Coaching and Pilates Practice

I provide 1:1 coaching to women fed up with years of dieting and help them develop a more sustainabl

11/19/2025

What if a year from now these were your photos to show off at a family gathering?
Sun. Sea. Strength. Confidence. ✨
Sign up this week and get 4 free online mat classes as a bonus.
All you need is a small deposit now — take care of the rest in 2026.
Link in bio or drop Mallorca below and I’ll send you the details. 🌞💪🌊

11/14/2025

Lately I’ve been hearing from so many women who feel tight, tired, or just disconnected from their bodies — especially in perimenopause and menopause.

Here’s the thing…
You don’t need to push harder.
You need to connect deeper.

And that’s exactly what Pilates does.
It strengthens your core, supports your joints, improves mobility, and helps you move through your day with ease and confidence. It’s one of the most supportive forms of movement for women at any stage — but especially this one.

So I’m curious…

💬 Have you ever wanted to try Pilates, or get back into it?
Drop PILATES in the comments and I’ll send you details on how to work with me — private sessions, small groups, or online options.

If your body is asking for more strength and more ease…
This might be your sign. ✨

11/12/2025

There’s a lot about perimenopause and menopause that can feel confusing — but grocery shopping shouldn’t be one of them. 🛒
If you’re trying to get enough fiber into your diet, type FIBER below and I’ll send you the same list I share with my clients in my menopause program — 13 high-fiber, minimally processed foods to make it simple (and delicious) to get what your body needs. 💪
Let’s take the guesswork out of it.

11/11/2025

✨ Mallorca is calling! 🇪🇸
Keep an eye out for my next post — I’m adding a special holiday deal 🎁
Because honestly… what’s a better gift than:
☀️ Fun in the sun
🍷 Learning (and tasting!) incredible local wines
🚣‍♀️ Sea kayaking on turquoise waters
💪 A mindful ass-kicking Pilates session every morning
This isn’t just a getaway — it’s a beautiful reset for your body, mind, and soul. ❤️
DM me “Mallorca” for early details and first dibs on the holiday deal!

11/08/2025

Creativity is everywhere. ✨
Today I didn’t have the props the teacher asked for — so I found what I needed right in my house.
It reminded me how often we hold ourselves back, thinking we don’t have the right tools, time, or setup to begin.
But the truth is, you already have so much within reach — you just have to start. 💫
And if you need a little guidance, I can help you find the right tools to move forward with confidence.
Drop a 💡 if this resonates or tag someone who needs this reminder today. 💛

11/07/2025

As I dive deeper into my education and research on perimenopause and menopause, I’m astounded by everything women are going through.
So if you ever think to yourself, “This is a lot,” — you’re right. It is.
But what if instead of feeling defeated by it, you felt empowered?
What if this knowledge actually fueled you toward your goals? 💪
I want to hear from you —
✨ Do you have a question about GLPs, hormones, mindfulness, movement, or nutrition?
Drop it in the comments below ⬇️ and I’ll make sure you get your answer.

11/06/2025

Your health and wellness is not a trend.
What you choose to eat. How you choose to move. How you express yourself. How you ask for help.
All of it is you advocating for your own well-being.
You are not a trend. 💪✨
Have you ever felt dismissed for something that mattered to you—something someone brushed off as “just a trend”?
Share it below — I’d love to hear. 👇

11/05/2025

What will we do in Mallorca…
I mean other than daily Pilates with an ocean view? 😉✨

🌊 Sea kayaking on crystal-clear water
🍷 Winery tour + tasting (yes, please)
👩‍🍳 Cooking class with local Mediterranean flavors
🧘 Mindfulness + movement to help you reset
🌅 Free time to explore, relax, and reconnect with you

This is more than a retreat—it’s a full-body yes to joy, health, and adventure.

Mallorca, Spain — September 2026

Link in Bio to sign up!

11/03/2025

✋ Raise your hand if you’re DONE with midlife changes running your life!

I want to give you a plan that actually works—so you can finally:

🔥 Lose that stubborn weight that refuses to budge. 
💤 Sleep through the night and wake up full of energy
 🧠 Clear the brain fog and feel sharp, focused, and on top of your game 
💪 Build strength + tone your body with safe, joint-friendly movements 
💃 Reclaim your confidence, your energy, and yes… your s*x drive—so you feel like YOU again

 If you’re ready to see this in action, comment YES and I’ll show you how to do this!

10/31/2025

Happy Halloween 🎃

10/30/2025

🚨Hurry and sign up—spots are filling up fast!🚨
Join me in Mallorca, September 2026 for an unforgettable adventure! 🇪🇸🌊🍷
We’ll be:
🏄‍♀️ Sea kayaking
🍇 Touring gorgeous wineries
👩‍🍳 Taking a cooking class
💪 And yes… I will be kicking your behind (in the best way 😉)
Don’t miss out—secure your spot now! ✈️🌞

DM me Mallorca and I will send you the link, along with a free giveaway !

10/18/2025

We the people

Address

Roseville, MN
55113

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+16122470467

Website

https://www.thedefineryllc.com/

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