The Definery, -A Wellness Coaching and Pilates Practice

The Definery, -A Wellness Coaching and Pilates Practice I provide 1:1 coaching to women fed up with years of dieting and help them develop a more sustainabl

12/28/2025

If mornings feel tight, rushed, or stiff — this is for you.
I’m sharing a FREE 10-minute morning mobility flow to help you wake up your body, move with ease, and start your day feeling better.
No equipment. No pressure. Just simple, feel-good movement.
👉 Comment “MOVE” and I’ll send it to you.

When your friend understands the joy of one of your favorite comedians and your love of pasta. This carbi Barbie is thri...
12/28/2025

When your friend understands the joy of one of your favorite comedians and your love of pasta. This carbi Barbie is thrilled. Thank you Tatia!!

We all have certain clients we naturally connect with — the ones who feel like home in our work.For a long time, I felt ...
12/26/2025

We all have certain clients we naturally connect with — the ones who feel like home in our work.
For a long time, I felt nervous working with moms who were returning to movement. I wanted them to feel like that hour in class or a one-on-one session was just for them.
No roles.
No expectations.
Just space to reconnect with their bodies.
Now, nothing makes me happier than watching someone soften into movement, laugh through my questionable counting 😉, and slowly find themselves again.
That reconnection — to strength, breath, and self — is why I do this. 💛🧘‍♀️

If you’ve been wanting to come back to movement in a way that feels kind, effective, and grounding, I’d love to have you in class.
Message me or check the link in my bio to get started. 💛

I cannot take credit for this, I follow a fabulous feed called not only is she funny, heartfelt, and a fabulous studio ...
12/24/2025

I cannot take credit for this, I follow a fabulous feed called not only is she funny, heartfelt, and a fabulous studio owner. She is so creative and comes up with several T-shirts that you have seen me in and these fabulous cards.

12/23/2025

If you’ve noticed emotional eating creeping back in during perimenopause, please know this: it’s not a personal failure.
Hormonal shifts, disrupted sleep, and nervous system stress all change the way your body responds to food, movement, and pressure. Add in old patterns that may have been worked through years ago, and it makes sense that things can feel confusing—or even familiar in an uncomfortable way.
This season doesn’t call for more discipline or stricter rules.
It calls for understanding, support, and tools that work with your changing body.
You are not broken.
You are adapting.
If this resonates, you’re not alone—and support exists. 💛
Comment or DM me SUPPORT if you’d like to learn more.

There is nothing that makes me more homesick for being in a theater production than seeing a fabulous performance. Thank...
12/20/2025

There is nothing that makes me more homesick for being in a theater production than seeing a fabulous performance. Thank you for for getting us out to see this.
And when you’re having a bad day, everyone just remember..

You’re A Lion

12/18/2025

What makes my retreats different? You get Pilates every morning, guided wellness coaching, and real tools you bring home to feel better in your daily life.
Movement + mindfulness + joy — that’s the magic

comment Joy below and I will send you a direct link to register.

Do it in the next 48 hours and I will send you a VIP discount code.

I found Pilates because I didn’t like running.My work in emotional eating comes from lived experience.I coach perimenopa...
12/17/2025

I found Pilates because I didn’t like running.

My work in emotional eating comes from lived experience.

I coach perimenopause because I’m in it.

This is my story.

I originally found Pilates because I didn’t enjoy running—but I knew I needed to move my body. What I discovered was a form of movement I could do for life.
Pilates changed my body and completely changed the way I view movement.

As I moved into health coaching, I knew I needed to be open about emotional eating triggers. Having experienced disordered eating in high school, I understand how those patterns can stay with you.

But I also know there are tools—real, compassionate tools—that can support us when triggers arise.

Food should nourish us, not feel like something that harms us.

I have added perimenopause coaching to my work because well, I’m in it too. This is a powerful transition, and I believe it’s one we should meet with knowledge—not fear.
Women deserve to be supported, informed, and heard through every stage of change.
✨

Ladies in perimenopause — what feels hardest right now?🌙 sleep💪 strength😵‍💫 stress🍽️ foodComment with the emoji that fit...
12/16/2025

Ladies in perimenopause — what feels hardest right now?
🌙 sleep
💪 strength
😵‍💫 stress
🍽️ food
Comment with the emoji that fits you best and I’ll send you a supportive tip 💛

12/15/2025

Perimenopause asks us to move smarter, not harder.
That’s why Pilates is one of the most supportive forms of movement during this season of life.
✨ Builds deep core and joint stability
✨ Reduces stress and supports the nervous system
✨ Strengthens without burnout or cortisol overload
Because I’m fully comprehensively certified, I’m able to teach Pilates in all of its forms—mat, chair, reformer, trapeze, and Cadillac—so movement can be truly personalized to your body and where you are right now.
This isn’t about pushing through.
It’s about feeling strong, steady, and supported.

12/12/2025

Movement is key to well all things..
But it doesn’t have to last hours

Who wants a free 10-min morning mobility flow? Comment MOVE!

12/09/2025

Hey all! Just a quick reminder — the Mallorca retreat is filling up! ☀️✨
I still have a few VIP discounts left.
Message me “VIP” and I’ll send you the code. 💛
All you need right now is a $500 nonrefundable deposit — you won’t have to worry about the rest until next year.
Imagine this: kayaking, wine (or juice!) tasting, sunshine, delicious food, gorgeous views… and LOTS of Pilates.
A full-body exhale you didn’t know you needed. 🌊🧘‍♀️🌿
Let’s make this trip unforgettable. 💫

Address

Roseville, MN
55113

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+16122470467

Website

Alerts

Be the first to know and let us send you an email when The Definery, -A Wellness Coaching and Pilates Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Definery, -A Wellness Coaching and Pilates Practice:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram