Wellness Within

Wellness Within www.wellnesswithin.org A Nonprofit Mind-Body Wellness Center for patients, survivors, and families coping with the stress of cancer.

Wellness Within is nonprofit wellness center for patients, survivors, caregivers, and families affected by the trauma, stress and anxiety brought by cancer. Located in a quaint neighborhood in downtown Roseville, our center offers a warm and inviting space to let go and learn how to manage your stressors. We provide a wide range of free services that enhance an individual’s ability to experience quality of life through practices that incorporate physical, emotional, and mental wellbeing. Our main programs include classes in the following areas:

Nutrition & Health Coaching
Movement for HealingExpressive Arts
Meditation & Mindfulness
Guest Speakers

We honor each person’s innate ability to heal so that you can explore meaning and bolster hope in the face of a life threatening illness. Looking forward to meeting each and everyone of you!

Say Less Sunday❤️✨••••
12/28/2025

Say Less Sunday❤️✨
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Happy Holidays Everyone!We understand that the Holidays can bring challenging moments, so here are a few reminders to he...
12/23/2025

Happy Holidays Everyone!
We understand that the Holidays can bring challenging moments, so here are a few reminders to help you stay positive during this time.

Wellness Within will be closed for the Holidays from December 22nd through January 1st. We will be back in the center J...
12/19/2025

Wellness Within will be closed for the Holidays from December 22nd through January 1st. We will be back in the center January 5th with lots of amazing classes all throughout January.
While we are closed, you will still be able to leave voicemails and sign up for classes on our website.
Check out our website www.wellnesswithin.org to see upcoming classes and kindly preregister if you are interested.

Happy Holidays from the Wellness Within Team!

Here is what's happening this week at Wellness Within! If you want to sign up for any of these classes or have any quest...
12/15/2025

Here is what's happening this week at Wellness Within!
If you want to sign up for any of these classes or have any questions, call 916-788-0333 or visit www.wellnesswithin.org!

Here is what's happening this week at Wellness Within! Sunday we had a returning class! Forest Therapy took place Sunday...
12/08/2025

Here is what's happening this week at Wellness Within!
Sunday we had a returning class! Forest Therapy took place Sunday, Dec. 7th from 10:00 AM - 1:00 PM.
Mindfulness Meditation is a weekly class that happens every Tuesday from 5:00 PM - 6:00 PM.
Qi-Gong is another one of our weekly classes every Wednesday 1:00-2:00 PM online only.
If you want to sign up for any of these classes or have any questions, call 916-788-0333 or visit www.wellnesswithin.org!

A recent Article from the Washington Post outlines why Forest Therapy can help you fight cancer 💫. We will be holding a ...
12/03/2025

A recent Article from the Washington Post outlines why Forest Therapy can help you fight cancer 💫.
We will be holding a Forest Therapy session December 7th from 10:00 AM - 1:00 PM at China bar.

If you want to sign up for this class or have any questions, call 916-788-0333 or visit www.wellnesswithin.org!

12/02/2025

This Giving Tuesday, we are honored to introduce Kristen Allen to you. Kristen has been part of the Wellness Within community for nearly a decade, and her story beautifully shows why we do what we do.

In the video below, she shares how Wellness Within played an important role in her life—how, in her words, it “saved her soul.” Through our work, we’ve been privileged to support three generations of her family, and we look forward to continuing this journey.

Since 2010, we have touched the lives of thousands, not just through the numbers we serve, but through the real improvements in quality of life that we witness every day.

When you give today, you're doing more than donating-you're helping break down the emotional and logistical barriers that make the cancer journey even harder. Through empowerment, education, support, and connection, we transform fear and isolation into hope, healing, and community.

Your support allows us to help more people like the Allen's.
Will you make a gift today to support our mission?


12/02/2025

This Giving Tuesday, We are honored to introduce Kristen Allen to you. Kristen has been part of the Wellness Within community for nearly a decade, and her story beautifully shows why we do what we do.

In the video below, she shares how Wellness Within played an important role in her life—how, in her words, it “saved her soul.” Through our work, we’ve been privileged to support three generations of her family, and we look forward to continuing this journey.

If you choose to support Wellness Within this Giving Tuesday, you will be helping to make sure more people like the Allen’s get the cancer support and care they need.

Please donate today! Link in our bio.

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sacramento cancersupport wellnesswithin cancercommunity cancerwellness empowerment cancerempowerment cancer mindfulnessmatters

Supporting Wellness Within means we can continue helping those dealing with the trauma of cancer throughout 2026. See th...
12/01/2025

Supporting Wellness Within means we can continue helping those dealing with the trauma of cancer throughout 2026. See the link at the top of our Link Tree in our Bio or scan the QR code onscreen to donate!

Address

609 Oak Street
Roseville, CA
95678

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm

Telephone

+19167880333

Website

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