What are the opening hours?

Monday 9:30am - 4:30pm Tuesday 9:30am - 4:30pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4:30pm

Wellness Within

Home
United States
Roseville, CA
Wellness Within

www.wellnesswithin.org A Nonprofit Mind-Body Wellness Center for patients, survivors, and families coping with the stress of cancer.

Wellness Within is nonprofit wellness center for patients, survivors, caregivers, and families affected by the trauma, stress and anxiety brought by cancer. Located in a quaint neighborhood in downtown Roseville, our center offers a warm and inviting space to let go and learn how to manage your stressors. We provide a wide range of free services that enhance an individual’s ability to experience quality of life through practices that incorporate physical, emotional, and mental wellbeing. Our main programs include classes in the following areas:

Nutrition & Health Coaching
Movement for HealingExpressive Arts
Meditation & Mindfulness
Guest Speakers

We honor each person’s innate ability to heal so that you can explore meaning and bolster hope in the face of a life threatening illness. Looking forward to meeting each and everyone of you!

11/22/2025

Michael Kors at the Folsom Outlets is kicking off their Black Friday sale today, and they’re generously donating 10% of all proceeds to Wellness Within when you shop.

This is a wonderful opportunity to treat yourself or someone you love while directly supporting those in our community impacted by cancer. Your purchase today helps fund programs at Wellness Within.
Shop with impact. Shop today!

11/22/2025

11/20/2025

Your Generosity Makes a Difference

When you give to Wellness Within, your support helps transform the emotional and mental well-being of those impacted by cancer. Thanks to your generosity, we’re able to offer hundreds of life-changing programs that nurture compassion, hope, resilience, self-care, connection, and community.

Together, we’re creating a compassionate space where individuals can recover, grow, and thrive.

Thank you for being a part of the Wellness Within community. Your support is vital, and we couldn’t do this important work without you.

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11/19/2025

This Giving Tuesday, we invite you to support Wellness Within as we work to expand our mission in 2026-providing comprehensive support to individuals and families facing the challenges of a cancer diagnosis.

Since 2010, we have touched the lives of thousands, not just through the numbers we serve, but through the real improvements in quality of life that we witness every day.

When you give today, you're doing more than donating-you're helping break down the emotional and logistical barriers that make the cancer journey even harder. Through empowerment, education, support, and connection, we transform fear and isolation into hope, healing, and community.

Will you make a gift today to support our mission?

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11/16/2025

Say Less Sunday❤️✨
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11/14/2025

🧘‍♀️ Yin Yoga & iRest Yoga Nidra with Iram Khan 🌿
In Person & Online – at Wellness Within or via Zoom!

Take a healing pause each Tuesday with certified instructor Iram Khan. Through gentle movement and guided meditation, these classes help calm the mind, reduce anxiety, and release stress.

🧘‍♀️ Yin Yoga
🕙 10:00 AM – 11:15 AM

🧘‍♂️ iRest Yoga Nidra
🕦 11:30 AM – 12:30 PM

📍 Donation-based & open to anyone affected by the trauma of cancer.
📞 Call 916-788-0333 or 🌐 visit www.wellnesswithin.org to register.

💛 Wellness Within Cancer Support Services

11/13/2025

On this World Kindness Day, make a difference by offering positivity and support to someone affected by cancer.

11/12/2025

🌿 Supportive Coping Circles 🌿
Join us for a safe and welcoming space to share, reflect, and grow. Our Supportive Coping Circle is designed for individuals at any stage of their cancer journey to come together, connect, and explore empowering practices for emotional well-being. 💚

🗓 Last Wednesday of the month
🕓 4:00 – 5:30 PM
📍 Available in-person and on Zoom

Whether you're a patient, survivor, or caregiver, you're invited to be part of this compassionate community — no judgment, just support. 💬🕊️

All Wellness Within programs are donation-based and accessible to anyone affected by cancer.

📞 Reserve your spot by calling 916-788-0333 or visit wellnesswithin.org

11/11/2025

Join us for Forest Therapy Sunday, November 16th, at China Bar in Auburn State Recreational Area.
Many people know this practice as "Forest Bathing" and it can be described as a mindful forest immersion. It has wonderful proven physical and mental health benefits, including strengthening the immune system, increasing Killer T cells, and decreasing anxiety and depression.

Bring a camp chair or cushion if you have one. We will be spending 15 minutes or so at a time sitting in a circle, so think about what you will need to feel comfortable.

If you would like to reserve your spot or have any questions, call 916-788-0333 or visit www.wellnesswithin.org!

11/10/2025

Here is what's happening this week at Wellness Within!
Mindfulness Meditation is a weekly class that happens every Tuesday from 5:00 PM - 6:00 PM.
A zoom support group for those 45ish and younger with breast cancer will be taking place Tuesday at 6:00 PM.
Qi-Gong is another one of our weekly classes every Wednesday 1:00-2:00 PM online only.
Thursday we have a new class! It is Restorative Sound Bath taking place in-person at 11:00 AM.
Chef Shankari Arcot's Cooking Class will also be Thursday at 1:00 PM and is a hybrid class.
Finally, the final session for Coping With a Cancer Diagnosis is 4:00 PM Thursday and is a hybrid class.

If you want to sign up for any of these classes or have any questions, call 916-788-0333 or visit www.wellnesswithin.org!

Address

609 Oak Street
Roseville, CA
95678

Opening Hours

Monday	9:30am - 4:30pm
Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm

Telephone

+19167880333

Website

http://linktr.ee/wellnesswithincancer

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