Perfectly Imperfect Living

12/31/2025

Chronic pain and chronic stress rarely affect just one part of life.

They influence sleep, energy, mood, relationships, work capacity, and even how safe we feel in our own bodies. That’s why symptom-only approaches often leave people feeling overwhelmed or stuck.

A whole-person approach recognizes that these areas are interconnected—and that sustainable change has to fit within the reality of daily life.

This philosophy is the foundation of the work at Perfectly Imperfect Living.
Grab your free RISE Guide at: 👇 https://link.msgsndr.com/sp/fefb598de2e to learn more.

12/30/2025

I want to take a moment to reintroduce Perfectly Imperfect Living.

This space exists to support individuals navigating chronic pain, long-term stress, burnout, and complex health challenges through a whole-person, holistic and integrative approach.

So often, health challenges don’t just affect the body. They impact energy, emotions, relationships, work, finances, and daily life. Yet support is often fragmented—focused on one symptom or one strategy at a time.

Perfectly Imperfect Living was created to bring clarity, structure, and realistic support to that experience—grounded in clinical understanding, patient advocacy, and integrative health coaching.

Over the coming weeks, I’ll be sharing more about the framework that guides this work and how whole-person support can make a meaningful difference in everyday life.

If this resonates, I invite you to follow along. We have some great free educational sessions planned for 2026. Keep your eyes out for the next invite and take some time to invest in yourself.

12/29/2025

https://www.facebook.com/NurseAudrey4u/posts/pfbid02ThJjpRbJ8W1jPApiqmUdZesNn1uPNJ4uUD7sYooHRWZhofFcu553GyJcRnVqtcEzl

I’ve been asked many times why I emphasize whole-person care when working with chronic pain and stress. This article explains the framework behind that approach.

03/24/2025

“Break Free from the Cycle”
Ever feel like you’re stuck in a loop? You set a goal, go all in for a few weeks, then life happens—and BOOM 💥 you’re back at square one.
It’s not your fault. Your habits are built on your environment, not your willpower. So let’s set up your life in a way that makes change EASY.
✅ 6 weeks of simple, effective habit strategies
✅ 1-on-1 coaching to personalize your plan
✅ Weekly live coaching for motivation & accountability
Let’s break the cycle and build real, lasting transformation. 🚀 Join the Mini Course today! 👇👇👇👇👇

03/14/2025

“Stop Overcomplicating It” ~ AMS
The biggest mistake people make when trying to change habits? They overcomplicate it.

✨ You don’t need a 5AM morning routine.
✨ You don’t need to go all-in overnight.
✨ You don’t need superhuman willpower.

You just need the right systems and support. That’s what the 6-Week Habit Transformation Mini Course is all about.

Make it easy. Make it stick. Sign up now before March 31st and start transforming your habits the effortless way. 🚀 👇

03/13/2025

“B𝗿𝗲𝗮𝗸 𝗙𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗖𝘆𝗰𝗹𝗲” ~AMS

Ever feel like you’re stuck in a loop? You set a goal, go all in for a few weeks, then life happens—and BOOM 💥 you’re back at square one.

It’s not your fault. Your habits are built on your environment, not your willpower. So let’s set up your life in a way that makes change EASY.

✅ 6 weeks of simple, effective habit strategies
✅ 1-on-1 coaching to personalize your plan
✅ Weekly live coaching for motivation & accountability

Let’s break the cycle and build real, lasting transformation. 🚀 Join the Mini Course today!

https://storage.googleapis.com/msgsndr/NjZonknVKB58BgOkqdEz/media/67d229055e098b550e646567.png

12/22/2024

Swollen joints slowing you down? Learn how to reduce inflammation and regain mobility. 🌟 Book your FREE consultation today. 💬

12/21/2024

This isn't about just some exercise in thinking up some new habits, but about wanting them to work so bad you stop setting goals and start taking real action.
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Join us for 6 weeks in a transformational journey towards creating the life you want unencumbered by chronic pain.

Type "Join" below to receive more information on how you can reserve your seat now.

12/20/2024

Feeling hopeless about pain relief? You’re not alone, and support is here. Let’s create a brighter path forward. 🌟 Book your FREE consultation today. 💛

12/19/2024

Muscle spasms interrupting your daily life? Let’s calm those contractions and restore balance. 🌿 Book a FREE consultation today to learn how. 💛

12/18/2024

Does your pain worsen when you move? Regain confidence with a movement plan tailored to you. 🌟 Book your FREE consultation today! 💪 "

12/17/2024

Migraines stealing your joy? Discover holistic ways to reduce headache frequency and severity. 🌿 Schedule your FREE consultation now. 💛