Dr. Mally's Massage Library

03/14/2026

For many years, I have recommended slow eccentric loading for the healing of muscle, tendon, and ligament injuries. This YouTube video shows why eccentric loading can work, but that isometric loading can be even more effective.

Dr. Keith Baar tells the story of Dr. Håkan Alfredson's Achilles tendinopathy. Dr. Keith Baar is a Professor at the University of California, Davis in the De...

02/22/2026

Dr. Sherie Viencek will be talking about heart health this Wednesday. https://www.eventbrite.com/e/heart-health-body-connection-tickets-1981395294664?aff=oddtdtcreator

01/26/2026

https://conta.cc/4bkQ7bE

Email from Hands On Healing with Dr. James Mally Hello Friends, I look forward to returning to Carlson College in Anamosa to teach workshops this April. Anamosa, Iowa - Carlson College of Massage T

01/21/2026

Email from Hands On Healing with Dr. James Mally Hello Friends, I am excited to offer a digital edition of my Deep Tissue Massage Workbook. The workbook was originally published in 1996 along with m

01/20/2026

I am happy to share a digital edition of my Deep Tissue Massage Workbook - free for Massage Library members.

Email from Hands On Healing with Dr. James Mally Hello Friends, I am excited to offer a digital edition of my Deep Tissue Massage Workbook. The workbook was originally published in 1996 along with m

01/13/2026

I have some great workshops I will be teaching next month in Fayetteville, Arkansas https://conta.cc/3LdFflh

Email from Hands On Healing with Dr. James Mally Dear Friends, Trigger Point work is often painful for clients, but it doesn't need to be. In fact, it can be much more effective when there is no pain.

11/11/2025

https://www.medscape.com/viewarticle/vaccines-could-injections-be-replaced-massage-2025a1000utq

A French study in Cell Reports suggests vaccines could one day be delivered through a simple skin massage — no needles required.

07/25/2025

I was interviewed by someone from Sactown Local, and they created a webpage to promote my business.

Explore Dr. James Mally's Massage Library in Roseville, a unique local resource that provides advanced tools and knowledge for massage therapists, ultimately benefiting clients across the Sacramento area with higher quality bodywork.

07/14/2025

This week, I am sharing a great way to work with tight quadriceps.
https://conta.cc/3UcJdLA

Email from Hands On Healing with Dr. James Mally Hello Friends, We need to assess before we treat, so I created a Free Assessment section in the Massage Library. The videos in this section are free

06/16/2025

This week, explore an innovative technique using silicone massage cups to enhance shoulder mobility. By strategically placing the cups on contracted muscles, therapists can effectively stretch multiple areas simultaneously. A comprehensive cheat sheet, complete with visuals and a QR code for video access, is available for download. Don't miss the opportunity to watch the video for free for one week. Consider subscribing to the Massage Library for unlimited access to over 900 instructional videos at a competitive price. Join us in advancing your skills in massage therapy.

Email from Hands On Healing with Dr. James Mally Hello Friends, This week, I am sharing a method for using silicone massage cups to enhance the range of motion in the shoulder. Massage cups can be u

06/09/2025

This week, we are highlighting a valuable nerve flossing technique for the sciatic nerve, ideal for use in seated positions. This technique alleviates pain and enhances mobility by gently mobilizing nerves. A comprehensive cheat sheet is available for download, including illustrations and a QR code linking to an instructional video. The video is free for one week, providing an excellent opportunity for learning.

Email from Hands On Healing with Dr. James Mally Hello Friends, This week, I am sharing a nerve flossing technique for the sciatic nerve. This technique is performed with your client sitting, making

06/02/2025

This week, we are sharing an effective technique for alleviating low back pain through eccentric loading and controlled release of the Quadratus Lumborum. Key points include "locking out" the hip joint, timing stretches with breath, and teaching clients to consciously release muscle tension. A cheat sheet is available for practice. The accompanying video is free for one week. Enhance your skills with our workshops and enjoy access to over 900 instructional videos.

https://conta.cc/3FIpFLr

Email from Hands On Healing with Dr. James Mally Hello Friends, This week, I'd like to share a valuable technique that can help alleviate low back pain. It works with eccentric loading and controlle