02/17/2026
Sciatica isn’t just “tight hamstrings.”
It’s irritation of the sciatic nerve, usually caused by pressure or inflammation in the lower spine.
That’s why the pain travels.
That’s why sitting makes it worse.
And that’s why stretching alone doesn’t solve it.
At Back On Track 2 Wellness, we evaluate disc pressure, joint alignment, and nerve irritation, then build a personalized plan to restore space and calm inflammation.