11/11/2025
Early-winter reality: dry air, chilly commutes, more screen time... hello tension headache.
Do this quick reset: 4-in/6-out breathing ร3, gentle skull-base press (20s), temple circles (10s/side), then drink water.
If headaches linger, weโll keep it comfort-first and clear.
Book now: https://link.msgsndr.com/sp/2b38175e1e3