Optimal Wellness Solutions

Optimal Wellness Solutions Holistic resources for body, mind and spirit.

At Optimal Wellness Solutions we are committed to impacting lives in a positive way and to living out our mission to empower and equip others to experience greater mental, physical, and emotional health, purpose and vitality. OUR VISION
Our vision is to create a wellness community that is a place of healing, connection and fun where we share with clients our zest for living. In addition to our services, we offer cutting edge information and classes on wellness, stress reduction, pain relief, the importance organic superfoods, healthy eating and how they all come together to improve your already amazing life!

https://mailchi.mp/dd289d179e29/what-is-retracing-10150985
11/02/2025

https://mailchi.mp/dd289d179e29/what-is-retracing-10150985

P**p is a hot topic of conversation both in my professional life and my home life. We are privileged to spend a lot of time with our beautiful 5-month-old granddaughter, and as you can imagine, we talk a lot about p**p!

https://mailchi.mp/c23612e74635/ows-welcomes-derrick-lundberg
06/01/2025

https://mailchi.mp/c23612e74635/ows-welcomes-derrick-lundberg

Myofascial release is a hands-on therapy technique that involves applying gentle, sustained pressure to the myofascial connective tissue (fascia) to relieve pain, improve mobility, and restore function. Fascia is a thin, elastic web of connective tissue that surrounds and supports muscles, organs, a...

https://mailchi.mp/6d1a2ba21b67/vanity-much
04/24/2025

https://mailchi.mp/6d1a2ba21b67/vanity-much

MASSAGE OPENINGS: Wednesday (4/23): Tionna NETWORK SPINAL OPENINGS:  HEATH COACHING AND AO SCAN OPENINGS: DETOX FOOTBATH OPENINGS: Sunday (4/27): Pam CRANIOSACRAL OPENINGS: FOOTCARE OPENINGS: Schedule directly with Nicole @ 612-708-0304 THERMOGRAPHY OPENINGS:

https://mailchi.mp/d074166cadc0/unlocking-the-secrets-of-the-menstrual-cycle
03/24/2025

https://mailchi.mp/d074166cadc0/unlocking-the-secrets-of-the-menstrual-cycle

MASSAGE OPENINGS: Tuesday (3/24): Vickie Wednesday (3/25): Tionna Thursday (3/26): Vickie Satuday (3/29): Vickie NETWORK SPINAL OPENINGS: Monday (3/24): Tonnie Tuesday (3/25): Tonnie Thursday (3/27): Tonnie DETOX FOOTBATH OPENINGS: Tuesday (3/25): Vickie Thursday (3/27): Pam Saturday (3/29): Vickie....

https://mailchi.mp/8de3ad2d0ce9/email-7-calling-the-fire-department-10147437
03/09/2025

https://mailchi.mp/8de3ad2d0ce9/email-7-calling-the-fire-department-10147437

MASSAGE OPENINGS: Tuesday (3/11): Vickie Wednesday (3/12): Tionna Thursday (3/13): Vickie Satuday (3/15): Vickie NETWORK SPINAL OPENINGS: Monday (3/10): Tonnie Tuesday (3/11): Tonnie Thursday (3/13): Tonnie HEALTH AND WELLNESS COACHING: Monday (3/10): Michele Wednesday (3/12): Michele Friday (3/14):...

https://mailchi.mp/91dba9983e59/take-the-plunge-10146941
02/09/2025

https://mailchi.mp/91dba9983e59/take-the-plunge-10146941

Cold water therapy has a stimulating effect on the body, which increases alertness and energy levels. However, after the initial stimulation, the body begins to relax, which can lead to improved sleep quality and duration.🛏️🏨

Address

2489 Rice Street N, Suite 130
Roseville, MN
55113

Opening Hours

Monday 9am - 8pm
Tuesday 9:30am - 7pm
Wednesday 10am - 8pm
Thursday 9am - 8pm
Friday 12pm - 8pm
Saturday 10am - 8pm
Sunday 10am - 4pm

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