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Tuesday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

Trust Your Body, 1129 Northern Boulevard Suite 404, Roslyn Heights, NY (2025)

12/15/2023

Healing is what everyone desires, yet it looks so different for everyone.

IG, nor your medical provider, nor your family or friends can define healing for you.

It is a journey that you must take to be committed to the constant rediscovery of yourself.

Ultimately to be steadfast, immovable & grounded in who your are, your purpose, your lifestyle & God.

It’s an honor to be a facilitator in people’s healing journeys.

Never is it taken lightly.

Just constant gratitude to be vessel of expression for God’s love & glory.

Stay on the path.
Build up your house.
The storm is coming to all, but with pure commitment to faith & the endless power of love, no matter what the circumstances the kingdom will be yours.

Trust Your Body 💙

12/09/2022

I can’t believe I let this happen to me.
⚠️Warning: Vulnerable Post

Over the last 6 months I have been in a daze.

I’m all about conquering the curveballs life throws at you, however the ones thrown in the last couple months took me out.

My self care, eating, sleep, communication with both myself & others dwindled.

I have just been a head bopping around spiraling & my body just followed along.

As the creator of Trust Your Body I felt like a fraud.

Here I am ignoring all my needs because everyone & everything takes priority over me.

In the last 6 months I
♨️Abruptly moved
♨️Got a dog
♨️Experienced extreme financial gain & loss
♨️Helped my mom recover from a surgery
♨️Disconnected from close friends
♨️Stopped teaching pole

All extremely overwhelming and I could not deal.

I retreated into what I knew best … my trauma responses (yum 😋)

Which always leads me to more anxiety, poor eating patterns(if eating at all), lack of movement, more body pain, analysis paralysis & alienation.

It has been a dark time & a lot of questioning of my purpose.

Yet in the last 2 weeks because of one of my amazing coaches (which is why EVERYBODY NEEDS COACHING) I had a breakthrough like never before.

She caught me mid trauma loop & made me aware of what I was actually doing.

It was wild to me that still at almost 30 years old I experience the same trauma loop as I did when it was created in my pr***en years.

Thankfully since that breakthrough, a lot of meditation, prayers & divine support I finally feel like I am regaining my sense of self.

As a high performer the unhealthy all of nothing mentality can create havoc in my mind, body & spirit.

However, I came to realize I simply need to practice what I preach.

I tell every single Baddie in TYB that life is not about either or, but always AND.

I was missing the AND in life.

I had forgotten that I could show up for myself first AND everyone else.

Not the other way around.

Because I am worth it.

Just wanted to share this in case you have also been struggling.

We all will struggle at some point, however it is only a lesson that we are meant to be taught.

Hope this helps you on your journey.

💚

11/25/2022

DM📲 ’BLACK FRIDAY’ to take advantage of our Trust Your Body Opportunity that ENDS TODAY at 11:59pm EST🚨

Or like this post & I’ll send you over all the details!

We have 1 more spot available to join our team of Baddies today and get all of this on us …👇

✅ Structured programming to get you out of pain & flexible

✅ Lifetime access to our TYB Community

✅ Stiff2Mobile Desk Recovery Protocol

✅ The Bloatinator - The Bespoke Bloat Eliminating Protocol

✅ Mindset Building & Meditation Workshops

✅ Sensual & Sultry Liquid Motion Classes

Black Friday is the only time you’ll ever see extra’s like this included 🔥

So if you want to join us, get some quick wins before Christmas 🎄 and go into the New Year with momentum …

DM📲 ’BLACK FRIDAY’.

The deadline is tonight at 11:59pm EST🚨 then we shut our doors until the new year.

Here’s our promise.

🔥 Guaranteed PAIN RELIEF

🔥 Life changing FLEXIBILITY & STRENGTH

🔥 Waking up everyday Trusting Your Body

Sound fair? 😚

DM📲 “BLACK FRIDAY”

P.S.

If you want to join but start in January,
you’re welcome to do so 😉

Talk soon Baddie 😘 ,

Becca 💚

11/18/2022

BIG NEWS ON MY BLACK FRIDAY SALE!

Over the last 4 days I’ve gotten a flooded w/ questions about TYB & what we are doing for new members.

So while Artemis is 😴 I'm answering your questions quickly…

1. What exactly is TYB & the BLACK FRIDAY OFFER all about?

Not only will TYB get you out of pain, gain flexibility & become the strongest version of yourself. You will also have the tools 🧰 to build your mindset 🧠 so that you can overcome any obstacle.

2. What makes TYB different compared to the rest of the Black Friday Promo’s?

My main focus is: "How can I deliver 10X your investment?"

Here's some unique features of TYB…

👊🏽Fascial Flexibility & Strength Workouts
👊🏽Monthly Soundbath Meditation
👊🏽BiWeekly Liquid Motion Classes
👊🏽Monthly Mindset Mondays
👊🏽Eat4Life Sustainable Nutrition

Plus more 😉

This program was designed for women 25+ who desire to connect with their feminine power, diminish pain, improve flexibility & build strength without overwhelm or confusion.

3. Are there any bonuses?

Sis, I told you I have been thinking of this with 🫵🏽 in mind. The best one is the Stiff2Mobile Desk Recovery Protocol.
I put a lot of time into perfecting this. Stiff2Mobile is honestly worth the price of signing up alone!

Here are some of its benefits:
Calming Neurological Massage to ⬇️ Anxiety & ⬆️ energy
Spine Mobility
Total Body Stretch

Stiff2Mobile is what you use when that midday stiffness creeps up on you throughout the workday from sitting at your desk for hours.

In addition here are the other exciting TYB Bonuses
🔅The Bloatinator: Bloat Eliminating Protocol
🔅Access to the TYB Recovery Library: Stop Pain/Soreness RIGHT when it starts
🔅Foam Rolling 101: The Bespoke Guide to Myofascial Rolling

Unfortunately … this offer isn’t going to last forever.

If you’re excited to 👀 the plans to help you evolve into a well connected, pain free, flexible, strong BADDIE, then be on the lookout for my next few posts so you don’t miss out on the ONE TIME I’m doing this.

I’m giving away my FREE WRIST RECOVERY PROTOCOL TO THE FIRST 3 PEOPLE WHO MESSAGE ME BEFORE THE OFFER DROPS.

DM ME “BLACKFRIDAY” IN THE DM’S NOW

Talk soon Baddie 😘

11/14/2022

This is for the BADDIES anticipating my BLACK FRIDAY PROMO.

Before I get into it I wanted to share why I’m even doing this.

5 years ago I had a serious problem. I was 30 lbs overweight & I wanted to get back into my active life after being out for 8 years. But, there was always limitation or pain that held me back.

Everyday, the stiffness I felt was in control of not only my body but my 🧠

It was depressing, having a vast background in dance yet not being able to just jump back into where I left off tortured my ego.

Without going into the details, I use to spend hours stretching & at the gym, trying every diet, followed every YT video waiting for my hard work to pay off.

During this hard time, I was introduced to Fascia & the balance of strength & stretch it required to prevent pain & allow the body perform.

It finally clicked stretching alone would not save me.

From this epiphany I followed a simple system that allowed me to resolve my daily pains, keep them away & advance my flexibility while also increasing my strength.

I might as well add, the 🔑 factor was I really wanted change.

I worked hard to create the change I needed in my life

This wasn’t some magic 💊

I spent over 50k & 🔟years of education learning how everything connects in the body.

And then almost out of nowhere, it happened…

For the first time in my life, I woke up in the morning 🌞 & was able to exercise, go about my day without feeling tired, sluggish, or in pain 😱

I was actually able to Trust My Body🥰

Something that previously felt foreign.

I can tell you it was the most liberating feeling.

If you haven't experienced that liberating feeling yet.... .just wait until you do.
I swear it is magic 🪄

I am doing something unique for a few select ladies who get in EARLY for my BLACK FRIDAY PROMO before it launches.

If you’re excited to see the method to help you finally get rid of the back pain, become flexible & move like a Baddie then be on the lookout for my Black Friday Promotion which will drop 3p EST.

I promise you don’t want to miss out on the one time TYB will be doing this offer.

ALL YOU HAVE TO DO IS DM ME “BLACKFRIDAY” NOW!

Talk soon Baddie! 😘

11/11/2022

🤫 I’ve got something really exciting to share with you for this year’s BLACK FRIDAY 🥳…

Over the past couple of months, I’ve been working so hard 😓 behind the scenes to create something special for all you busy Baddies who are looking to get out of pain, become connected with your body, become fit & of course flexible 🤸🏽‍♀️

Honestly, I’ve never done anything like this before🫣

Yet, I am so confident 💪🏽 it’s going to help a lot of women no longer LIVE IN FEAR of PAIN & limit their quality of life.

🗓 Years of not showing up to events, not feeling sensual or in tune with self, not feeling confident in their body will come to an end 🙅🏽‍♀️

If you’re excited 😜 to see what I have planned to help you GET OUT OF PAIN FOR GOOD while becoming a FIT & FLEXIBLE BADDIE then be on the lookout 👀 for my next few posts so you don’t miss out on the ONE TIME I’LL BE GIVING AWAY THIS OFFER.

In addition I am giving away a 🔥 FREE 360 TYB MOVEMENT ASSESSMENT to the FIRST 3 ladies who reach out before the offer drops.

All you have to do is DM me “BLACKFRIDAY” now!

Talk soon beautiful 😍
_____________________________

💚 Women’s Strength & Flexibility Coach
💚 Creator of the Trust Your Body Program
💚 Transforming Women From A Life of Back Pain to a Baddie

11/05/2022

Does anyone else remember when you would go to the nurse 👩🏽‍⚕️ and no matter what the problem you had they would tell you to go lay down like it was supposed to fix everything - same with pain management 🫣

To them the electrostim & bike at physical therapy is a magic pill 💊 for everything.

If that were the case you would fly ✈️ off the bike like a majestic 🦄 being with no leg pain.

However, you get off, take a couple steps & the discomfort has decreased by a little bit, yet by the time you make it out the front door & back to your car you are at the same intensity.

What is even more insane is that people sometimes go to PT 3x a week for the same protocol 🥲

Each time they leave & end up with the same result: 1-2 days of relief, then they are right back to ground 0.

Why do you allow yourself to be brainwashed 🧠 into believing that this is normal & they only avenue you have available to you to?

As a patient it is your duty to advocate for yourself 🗣

Yes it may make the practitioner uncomfortable - shoot you might be uncomfortable.

But here is the thing I need you to remember - no matter how many degrees or accolades someone has hanging on their wall it doesn't translate to you knowing the experience you are living out in your body 🫵🏽

Stop the insanity & advocate for your solution.
____________________________________________________________________________
💚 Women’s Strength & Flexibility Coach
💚 Creator of the Trust Your Body Program
💚 Transforming Women From A Life of Back Pain to a Baddie

11/02/2022

No you don’t have to be a detective 🕵️‍♀️

You just have to understand your body.

One of the biggest misconceptions & issues in the medical field when it comes to addressing pain is they go directly to the to where the pain presents.

However, that is also the reason why the pain returns & sometimes returns even worse than before.

A Rule of Thumb in TYB is go local first then go direct.

We go local to address any limitations of the surrounding tissues/joints.

This usually has the greatest impact on the area of discomfort.

When it comes to hip complaints I always want to know how the
🤔 Ankles & Knees are moving
🤔 Are there any limitations with Internal or External Rotation of the femur & pelvis?
🤔 What is the breath quality?
🤔 How is the spine moving?
🤔 What is the quality of the shoulder mobility?
🤔 How is the neck moving?
🤔 Do they have adequate circulation & body awareness?

….then I go to the hip presenting with the issue.

When you address the body in full then you have a better experience overall vs just addressing the hip … that is the primary reason why it is constantly addressed.

Sooooo if you do feel any pain, discomfort, weakness or tension in the hips… look at the calves first they reveal a world of information ℹ️

How often do you stretch & strengthen your calves ladies? 👀
————————————————
💚 Women’s Strength & Flexibility Coach
💚 Creator of the Trust Your Body Program
💚 Transforming Women From A Life of Back Pain to a Baddie

10/27/2022

Strains don’t like stretch … they like strength 💪🏽

10/24/2022

How often are you practicing the basics? 🤔

10/20/2022

I remember when I was starting out 👶🏽

I was working full time as a Medical Scribe.

My entire body ached 😞

Everyday it was a knee, a neck, a shoulder, a back.

I wanted so desperately to be the bendy girl I use to be.

Along the journey I ran into these 9️⃣ things that did nothing but hold me back.

I’m hoping you will be better than me & realize…

1️⃣ Random training = random results
2️⃣ It can’t be all about the stretch, you need mobility, strength & stability to keep your body resilient as it changes
3️⃣ Shapes are fun to do, but more fun when you can do them over & over again
4️⃣ Fascial stretching is the wave 🌊
5️⃣ You are on your own journey stay focused
6️⃣ Angles MATTER! Especially with fascia 😉
7️⃣ Hydration is NON NEGOTIABLE
8️⃣ Brain to Body connection is the key to your level up
9️⃣ If you aren’t breathing you CAN be injured 🤕

Coach Bexx 🫶🏽

10/19/2022

I remember when #1 was me 🫣

I only desired to make pretty shapes because it was “cool”

But when I came out of those “pretty shapes” I would be in pretty BAD shape 🥲

Until I learned…
1️⃣ Random training = Random Results
2️⃣ Strength + Stretch = Flexibility
3️⃣ I have to allow my nervous system to adapt to what I am doing
4️⃣ Fascial stretching yields longer lasting & faster results
5️⃣ I am on my own journey
6️⃣ Focusing on multiple planes of movement is key
7️⃣ Hydration is a Non - Negotiable
8️⃣ In order to create change I need to be actively aware of what my whole body is doing at ALL times
9️⃣ Breath is the MOST IMPORTANT aspect of flexibility

I hope this shifts your perspective if you are just starting out.

Love the process, it makes the shapes ever so juicy 😋

Trust Your Body

12/15/2023

12/09/2022

11/25/2022

11/18/2022

11/14/2022

11/11/2022

11/05/2022

11/02/2022

10/27/2022

10/24/2022

10/20/2022

10/19/2022

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Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm