12/27/2025
Feeling the winter blues? ❄️ Seasonal depression can make energy, motivation, and mood feel heavier, but small, intentional supports can help.
✨ Spend some time in morning light to boost mood and regulate your sleep.
✨ Move gently… walk, stretch, or try yoga to release tension and increase energy.
✨ Keep a consistent sleep routine to support stability and focus.
✨ Stay connected… brief check-ins with friends or family can reduce isolation.
Even small efforts make a meaningful difference. Be gentle with yourself. You’re doing enough this season. 💛