Karen S. Miller, Ph.D.

01/28/2026

Thank you Bruce!

https://open.spotify.com/track/6AtgHxdvghUjcjdPX1VhWN?si=7uKh6EMiQcy9DbU6JdXJKA

Bruce Springsteen · Streets of Minneapolis · Song · 2026

09/15/2025

Anxiety is, in Kierkegaard’s words, the “dizziness of freedom”—the cost of doing the business of being fully alive. You always have to pay that cost, and it is not supposed to feel good. It’s just supposed to be worth it.

11/18/2022

https://www.google.com/amp/s/www.buzzfeed.com/amphtml/hannahloewentheil/best-things-learned-in-therapy

"My therapist told me this 10 years ago, and I still think about it all the time."

01/25/2021

https://www.scientificamerican.com/article/you-can-get-through-this-dark-pandemic-winter-using-tips-from-disaster-psychology1/?fbclid=IwAR3LG2BHQMbFDqfBsqb0kuh38kKjz15YH5uqgOvV6qZfzdSJOKZDgI72hck

Deaths are surging, and mental health is strained. But coping strategies people use amid other catastrophes can help

01/11/2021

https://www.nytimes.com/2021/01/06/well/live/why-self-care-isnt-selfish.html?referringSource=articleShare

The pandemic taught us that when you take care of yourself, you’re also taking care of your family, friends and community. The 7-Day Well Challenge will show you how to focus on self-care in 2021.

01/05/2021

https://www.nytimes.com/2021/01/01/well/live/new-year-habits-gratitude.html?referringSource=articleShare

Our 7-Day Well Challenge will show you how to build on the healthy habits you learned during pandemic life.

12/17/2020

11/25/2020

https://www.nytimes.com/2020/11/25/opinion/meghan-markle-miscarriage.html?referringSource=articleShare&fbclid=IwAR0MJdPiylJzjlQeYWYADho4K4_jnsnQd2i74iHf5w_gWEgaK5aOEJ_tY9Q

A good reminder of what most of us need is quite simple...

Perhaps the path to healing begins with three simple words: Are you OK?

11/23/2020

https://www.nytimes.com/2020/11/23/opinion/brain-neuroscience-stress.html?referringSource=articleShare

In stressful times, this surprising lesson from neuroscience may help to lessen your anxieties.