Integrated Fitness Solution

02/08/2026

We believe in combining physical fitness with good nutrition to improve your mind and body.
Serving

01/10/2026

Serving the Roslyn Community Since 2003

Semi-Private Suite just You and the Trainer

-1 on 1 Personal Training
-Adult and Teen Fitness
-Weight Loss Programs

Train in a SAFER environment

Call us for more information about our Services and Packages

Integrated Fitness Solution
(516) 621-0614
55 Lumber rd, Suite 360
Roslyn

We believe in combining physical fitness with good nutrition to improve your mind and body.
Serving

01/03/2026

We’d like to wish everyone a safe and happy New Year!

Continue to be the best version of yourself!

#2026

12/31/2025

What a privilege it is to wake up and go train.

Not everyone gets a body that moves.
Not everyone gets the choice to push themselves.

If you can get up, show up, and work - you’re already winning. 💪
-Daily Gym Motivation

12/24/2025

Serving the Roslyn Community Since 2003

Semi-Private Suite just You and the Trainer

-1 On 1 Personal Training
-Adult and Teen Fitness
-Weight Loss Programs

Train in a SAFER environment

Call us for more information about our Services and Packages

Integrated Fitness Solution
(516) 621-0614
55 Lumber rd, Roslyn

12/12/2025

Serving the Roslyn Community Since 2003
Now in our New Location at 55 Lumber rd
Suite #360

Semi-Private Suite just You and the Trainer

-1 On 1 Personal Training
-Stretching Programs
-Adult and Teen Fitness
-Weight Loss Programs

Train in a SAFER environment

Call us for more information about our Services and Packages

Integrated Fitness Solution
(516) 621-0614
55 Lumber Rd, Roslyn

11/27/2025

Thankful for our incredible fitness community. Keep showing up, keep getting stronger. Happy Thanksgiving!

10/23/2025

Since 2003
Serving the Roslyn Community

Semi-Private Suite just You and the Trainer

-1 On 1 Personal Training
-Adult and Teen Fitness
-Weight Loss Programs

Train in a SAFER environment

Call us for more information about our Services and Packages

Integrated Fitness Solution
(516) 621-0614
55 Lumber Rd suite 360
Roslyn NY 11576

Get stronger in just four weeks.

10/19/2025

Serving the Roslyn Community Since 2003

Semi-Private Suite just You and the Trainer

-1 On 1 Personal Training
-Adult and Teen Fitness
-Weight Loss Programs

Train in a SAFER environment

Call us for more information about our Services and Packages

Integrated Fitness Solution
(516) 621-0614
55 Bryant Ave, Roslyn

08/28/2025

Your legs may be the secret to long-term brain health. A groundbreaking 10-year study from King’s College London followed 324 female twins and discovered that leg strength was a stronger predictor of cognitive health than genetics. Twins with more powerful legs at the start experienced slower cognitive decline and better-preserved grey matter a decade later. Because the twin study design controlled for genes and early environment, the findings highlight leg power as a unique driver of brain health. Researchers suggest the link comes from improved blood flow, growth factors, and muscle-brain communication pathways activated by lower-body exercise. The takeaway is simple but powerful: squats, lunges, climbing stairs, and resistance training may be among the best investments for a sharper mind.

08/21/2025

Serving the Roslyn Community Since 2003

Semi-Private Suite just You and the Trainer

-1 On 1 Personal Training
-Adult and Teen Fitness
-Weight Loss Programs

Train in a SAFER environment

Call us for more information about our Services and Packages

Integrated Fitness Solution
(516) 621-0614
55 Bryant Ave, Roslyn

Get stronger in just four weeks.