Integrated Fitness Solution

10/23/2025

Since 2003
Serving the Roslyn Community

Semi-Private Suite just You and the Trainer

-1 On 1 Personal Training
-Adult and Teen Fitness
-Weight Loss Programs

Train in a SAFER environment

Call us for more information about our Services and Packages

Integrated Fitness Solution
(516) 621-0614
55 Lumber Rd suite 360
Roslyn NY 11576

Get stronger in just four weeks.

10/19/2025

Serving the Roslyn Community Since 2003

Semi-Private Suite just You and the Trainer

-1 On 1 Personal Training
-Adult and Teen Fitness
-Weight Loss Programs

Train in a SAFER environment

Call us for more information about our Services and Packages

Integrated Fitness Solution
(516) 621-0614
55 Bryant Ave, Roslyn

08/28/2025

Your legs may be the secret to long-term brain health. A groundbreaking 10-year study from King’s College London followed 324 female twins and discovered that leg strength was a stronger predictor of cognitive health than genetics. Twins with more powerful legs at the start experienced slower cognitive decline and better-preserved grey matter a decade later. Because the twin study design controlled for genes and early environment, the findings highlight leg power as a unique driver of brain health. Researchers suggest the link comes from improved blood flow, growth factors, and muscle-brain communication pathways activated by lower-body exercise. The takeaway is simple but powerful: squats, lunges, climbing stairs, and resistance training may be among the best investments for a sharper mind.

08/21/2025

Serving the Roslyn Community Since 2003

Semi-Private Suite just You and the Trainer

-1 On 1 Personal Training
-Adult and Teen Fitness
-Weight Loss Programs

Train in a SAFER environment

Call us for more information about our Services and Packages

Integrated Fitness Solution
(516) 621-0614
55 Bryant Ave, Roslyn

Get stronger in just four weeks.

08/09/2025

Serving the Roslyn Community Since 2003

Semi-Private Suite just You and the Trainer

-1 On 1 Personal Training
-Adult and Teen Fitness
-Weight Loss Programs

Train in a SAFER environment

Call us for more information about our Services and Packages

Integrated Fitness Solution
(516) 621-0614
55 Bryant Ave, Roslyn

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07/04/2025

06/12/2025

Serving the Roslyn Community Since 2003

Semi-Private Suite just You and the Trainer

-1 On 1 Personal Training
-Adult and Teen Fitness
-Weight Loss Programs

Train in a SAFER environment

Call us for more information about our Services and Packages

Integrated Fitness Solution
(516) 621-0614
55 Bryant Ave, Roslyn

the Roslyn Community Since 2003

Semi-Private Suite just You and the Trainer

-1 On 1 Personal Training
-Adult and Teen Fitness
-Weight Loss Programs

Train in a SAFER environment

Call us for more information about our Services and Packages

Integrated Fitness Solution
(516) 621-0614
55 Bryant Ave, Roslyn

We lose muscle mass and mobility over time. But, stopping physical activity might not be all about fitness

06/11/2025

Serving the Roslyn Community Since 2003

Semi-Private Suite just You and the Trainer

-1 On 1 Personal Training
-Adult and Teen Fitness
-Weight Loss Programs

Train in a SAFER environment

Call us for more information about our Services and Packages

Integrated Fitness Solution
(516) 621-0614
55 Bryant Ave, Roslyn

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The new year brings health-related resolutions, which often don't last. Keeping them incremental and achievable, experts say, increases chances of success while still having a positive impact on health.

05/22/2025

01/14/2025