03/17/2026
Our genes and brain chemistry play a role in how we experience mood, focus, motivation, and sleep, but they are not our destiny. Lifestyle factors like movement, nutrition, sleep, and mindfulness can meaningfully influence neurotransmitters such as dopamine and serotonin, helping support resilience and mental clarity.
In our latest blog, we explore the science behind how genes and neurochemistry shape conditions like anxiety, depression, ADHD, insomnia, and low motivation, and the everyday habits that can help bring these systems back into balance.
Checkout our new blog on Share the Health: https://www.drsadaty.com/2026/01/06/decoding-the-brain-part-one-how-our-genes-and-neurochemistry-impact-mood-and-cognition/