Laura Burak Nutrition

01/11/2026

Last call, LBN friends! Today is the last day to join my STRIP DOWN WELLNESS ACCOUNTABILITY week that starts TOMORROW—and I’d love to have you in it.

This week is all about real-life health: simple food, better habits, support, accountability, and zero misery. No crazy cleanses, no perfection. Just learning how to actually feel good again and stay that way.

If you’ve had a not-so-great weekend, feel off track, tired of trying to do it alone, or just want a fresh start, this is your sign.

Don’t wait. Join us and start tomorrow feeling supported and motivated. 💛 Use this link for more info and to register!

Sugar Awareness Week

01/09/2026

Hi friends! Last few days to sign up for my next GetNaked Strip Down Wellness Week! We start this Monday, January 12. If you want to improve your health in any way and learn lots of quick easy meals and just really work on feeling the best you can, head over to this link to sign up. Hope to see you there!

Sugar Awareness Week

01/07/2026

This has been a request for a very long time…but no, it’s not THAT kind of STRIP DOWN. Come on, this is a family-friendly account (kind of). Hang with me this coming Monday, January 12th (also my birthday 🥳) for a weeklong gift to yourself.

If you’ve been eating like an a-hole and not taking care of yourself… hi. You’re always welcome here at GetNaked Nutrition, aka the no judgment, real life, sometimes a hot-mess zone. I celebrate you.

Strip Down Week is not a miserable cleanse or a punishment for living your life. It’s a mindful reset that goes way beyond food. Think habits, mindset, energy, and actually feeling like yourself again.

You’ll learn truthful nutrition, how to eat easy real food, and how to make this a part of your life after the week ends (because that’s literally the point).
✨ What you get:
• An amazing guidebook you’ll keep forever
• Flexible meal plan ideas that work in real life
• A live Zoom with me
• A private Facebook group (the hub + support all week)
• Email check-ins and way more than I can fit in a caption

This is how I want you to think, act, and live for your best health…without obsession, restriction, or misery. We are in an especially weird place with health and body image right now and you need a place to talk about it and get support from like-minded ladies. 

Come begin or reset with me and the best group. It’s always supportive, fun of course, and you’ll learn SO much. 🩷

It’s very cliché, but I truly believe that this can be the year that you treat yourself the best. That’s my goal and I want it for you too! Join my virtual group from anywhere and let this be the start feeling really awesome from the inside out.

✨Starts next week Jan 12th but all material is sent to your inbox asap ✨ Register at the link in my bio or at https://www.lauraburaknutrition.com/reset

01/06/2026

https://www.lauraburaknutrition.com/reset

01/06/2026

My next GetNaked Strip Down Week  registration is officially open. We start January 12, but you can sign up now and all the material will be sent straight to your inbox. Its been too long, can’t wait to feel awesome again in 2026 🙌🏻🙌🏻 click here to register: https://www.lauraburaknutrition.com/reset

01/04/2026

You got this mamas. Back to reality. For some, this is amazing. For some, not so much. Either way, we are lucky to be alive and if you had a little too much fun over the break, I’m announcing registration opening for my first GetNaked Strip Down Week of the year. I realize I haven’t done one of these since last summer so it’s well overdue. We are going to start on January 12 which happens to be my birthday so this is a sign that it’s going to be the healthiest year yet! Who’s with me? It’s all virtual so you can literally do this from anywhere. It’s a week to work on your habits with support, accountability, and showing you how simple taking care of yourself can be when you have the right guidance and group. If you’re not yet on my email address, put your name here so that you don’t miss when registration opens. https://www.lauraburaknutrition.com/newsletter

Yay can’t wait. Stay tuned for a registration likely opening tomorrow for a January 12 start. Only 87 bucks. Yup that’s it. It’s a lucky crazy affordable number I came up with today to help ALL OF YOU.

01/01/2026

I never said I had multiple margaritas a day, but let’s say I did and I also ate my face off at an all-inclusive hotel situation…these are the minimum 3 things I would do to feel pretty great in < 24 hours.
1. Sweat
2. Drink lots of water
3. Eat healthy food in normal amounts for you

A good night’s sleep, no booze, and mentally moving on now are pretty helpful too. Because the absolute truth is that your body will not change permanently in even a week. It’s the other 300+ days of the year that matter, not the temp indulging on vacay. It’s what you’re doing most of the time consistently that will dictate how you look and feel. Your body is pretty smart and when you treat it well, it won’t disown you if you have six margaritas a day for a few days (again, not that I did that 🙄). You might feel like total s**t but it won’t last if you get right back to your normal life ASAP. Buying yourself flowers can help too. Apply that to any time of the year. 😄💐
Oh and sumos are back 🍊!

I created a pretty great New Year’s offer to work privately with me for the first six weeks of the year if you want to check it out. This offer is only available to purchase until January 7 but you can book your first appointment up until January 15. The early bird code “2026” gets you 50 bucks off until January 3rd. Got all that? More info here: https://my.practicebetter.io/ #/5dfec4d72a832608187e1fcc/bookings?p=690e021c0108ec9c156960c1

12/22/2025

As promised, here’s Part Deux, The Taste Test. Check out Part One posted in my feed just before this where I make the Trader Joe’s Protein Pancake DUPES since we can never find them.

Ok, once again, the packaged version includes 4 medium pancakes (for 220 calories and 20 grams of protein) but my recipe here made about 10 small ones so depending on what you need, you can have half or a whole serving. The stats are below.

Makes about 10 small pancakes:
1/2 cup cottage cheese
1 teaspoon vanilla extract
2 teaspoons maple syrup
1 tablespoon chia seeds
1/2 cup unsweetened almond milk
1/2 cup oat flour
1 egg

Place all ingredients in a blender and blend well until you get a consistency that’s loose enough to pour into a pan. Feel free to add a little more milk if needed. You can obvs omit the chia but why not give yourself a little more fiber love today.

Spray a heated pan and cook. Voila. Now you have some similar pancakes. I know this isn’t as easy as opening a package and microwaving them, but since we can’t find them, this is what you might have to do. And it makes more so you might get 2 servings out of it.

Whole recipe: ~500 calories and ~30 grams of protein

Each pancake (10 total): ~50 calories each and ~3g protein

So in conclusion, as you saw, I didn’t love one much more than the other. They’re both good. Both different. One is obviously really convenient and the other takes some effort of blending and cooking. Either way, these are an easy nutritious meal and who doesn’t love pancakes? Are you gonna give them a try? Happy Holiday week!