03/23/2026
Save this post so you can shake up Cha cha cha Chia Pudding every week. It is actually the easiest thing you could ever make but you need to get the right ratio of chia to liquid so it is absorbed well and I think I found it. Enjoy!
Per serving:
*2 Tbsp. Chia seeds
*1/2 cup any milk (I used almond milk)
*Optional: small scoop any protein powder (I used ), cocoa powder, maple syrup, cinnamon, peanut butter or powder, anything you like!
*Whisk or shake and place in fridge overnight.
I save old glass jars so I can take a few out, shake up some chia pudding, and stick it in the fridge overnight. I wouldn’t say I use these as a meal but more of a fiber supplement or a snack. Whether you decide to add protein or not, there’s probably not enough in there for a meal so you do you and add some more food is needed.
