Coach Emily D.

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United States
Ross, CA
Coach Emily D.

I help ambitious, career driven Moms increase energy, productivity & put themselves at the top of their list so they can CRUSH their biz + Mom life! ✨

09/01/2021

What do you really want? 💭   

How often do you stop, and ask yourself how you want to FEEL? … without holding back or looking for all the reasons you can’t or it why won’t work  ?

The beginning of the month is the perfect time [and great reminder] to set aside a few minutes and just let yourself DREAM BIG 💫  

Too often, it’s these perceived limitations that we focus on, that hold us back from moving forward, from taking inspired action.   

I know cuz I've held myself back doin' the same thing, many times.

What if you got out of your own way?  

What if in 4 months you were living + feeling THE WAY YOU REALLY WANT TO??   

Please share, what would that look like for you?  

Side note: Did ya know that in 4 months, 2021 will be over?? 😅  

If you want to go into a new year, living out your current desires to FEEL BETTER, physically + mentally and LIVE MORE intentionally ✨ you’re gonna want to join the Rundown to Radiant Mentorship, tap the link in my bio now.  

We start on Monday September 13th ⚡️

08/16/2021

Pushing through symptoms of physical + mental depletion doesn’t get you more of what you want.

Many of us have gotten so used to operating at a low-functioning state - that we don’t even realize how much of our energy + attention is being used up by not feeling well.

But what is it costing you to continue to press MUTE on your body, and put yourself on the back-burner?

I hear it from super-achievers all the time - that they WANT to be as focused + productive as possible, they want to feel healthy, sexy + confident in their body, they want to finally know what it’s like to be intuitive & free!

Yet they are often silently suffering in their bodies, in their relationships, in their ability to scale at the rate they desire.

The problem is that we’re rarely taught HOW to actually tune in, listen & respond - so instead we just keep on trying to fit into these “boxes” (measuring + restricting food, taking pills, trying the next intense exercise program or trending diet) only to end up right back to where we started, or worse because now we’ve lost time - and still don’t have any answers or long lasting solutions!

THIS is what I help my Clients achieve - a transformation of mind + body from the inside out!

And it’s possible for you too!

Imagine understanding how to decode your symptoms to truly support what YOUR body is asking for - so that you can implement & experience effective + long lasting noticeable shifts that eventually feel effortless.

I’m going to break down the steps you need to get started, inside this exclusive FREE Rundown to Radiant Masterclass this Thursday August 19th at 12pm PST! 🌈

Drop “I’M IN” in the comments below or click the link to register!

https://coach-emily-d.mykajabi.com/pl/267949

09/23/2020

Is working out, working AGAINST you?? 🏋🏻‍♀️

It happens all the time - I start talking with people about Health … and the first and often THE ONLY thing they think of is how much they Exercise.

Let me ask you this ...
- Do you feel exhausted?
- Does it take you DAYS to recover?
- Do you feel more depleted afterwards?
- Does it seem like the harder you workout the more swollen you get?

These could all be signs your body is giving you to say that your Adrenal Glands are… DEPLETED. If this is the case, those tough workouts are just be messin’ up your hormones even more! 😫

Leading to …

👉🏽 Intense Fatigue
👉🏽 Chronic Headaches/Migraines
👉🏽 Brain Fog
👉🏽 Crazy mood swings
👉🏽 Insomnia
👉🏽 Achy Muscles
👉🏽 Stubborn Weight Gain

And it’ll only continue to disrupt your life, until you switch up your approach to RESTORING your bodies response to stress, so that you can begin to bring balance to your Hormones … and in turn, many other areas of your life. 🙏🏽

The exact steps are somewhat personal, depending on YOU and YOUR specific circumstances. But, there are some basics that most can benefit from…

and I’ll be hopping on my Instagram LIVE tomorrow at 12pm PST to share with you: 3 STEPS TO START BRINGING BALANCE TO YOUR HORMONES 💫

I’d love to hear your thoughts on this topic, is there anything you’d like to me touch on??

Come hang with me if you can! 💗💗💗
(Link below)

09/06/2020

Quite possibly the happiest moments in my life captured in these photos 📸
👰🏻 5 years sharing your last name
👫🏻 12 years by your side
👧🏻 Almost 4 years of Parenthood
🏕 A 30 day road trip across the Country
📦 10 Moves [& counting 🤪]
And a whole lotta s**t in-between!
Happy Anniversary .to.maine
Thank you for accepting & jumping into my crazy, bold way of life ... and for bringing a much needed dose of BALANCE & so much joy ❤️
Share with us in the comments below: What is one of your most favorite moments you’ve shared with your Partner?? 👇🏽
❤️

08/31/2020

Would ya help me CAPTION THIS photo please?? 📷 [I’m over here dying 🤣]
Well my love, it’s officially been 12 years since we both realized this was MUCH MORE than a Summer fling 👵🏼👴🏼
So yea, I think that’s a good enough reason to get your favorite pic up in the mix 😆
You convinced me then to BE OPEN - I went with my gut, cancelled my plans to leave Maine that Fall - and it turned out to be one of my GREATEST decisions!!! ❤️

I truly cannot imagine riding this roller coaster of life without you by side 🎢 .to.maine

Address

Ross, CA

Website

https://bit.ly/RundowntoRadiant_Mentorship

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