Tribe One Yoga

Tribe One Yoga Yoga Studio

What better way to settle into our winter solstice 🌕❄️Tribe One Yoga is bringing back and I can’t wait for another amaz...
12/04/2025

What better way to settle into our winter solstice 🌕❄️

Tribe One Yoga is bringing back and I can’t wait for another amazing experience!!

MARK YOUR CALENDARS SPOTS FILL QUICKLY….reset and soothe your mind, body and soul. FILL UP YOUR AFTERNOON WITH SELF LOVE AND RESET.

****sign up will close on DECEMBER 12th****

Join us on the day of the WINTER SOLSTICE ❄️SUNDAY, December 21st 2025

Cleansing your mind and relaxing your body to allow for deep soul connection + healing.

During this experience you will:

• Reduce anxiety + relax
• Feel connected, rejuvenated and aligned
• Tune in to your highest potential
• Raise your vibration + immunity to stress

Dress to your comfort.
Please bring your own mat, blankets, pillows.

$40 per person

Sign up LINK IN BIO

Venmo to book -Wojcik-3

Here it is! 🎄❄️DECEMBER SCHEDULE 🎄❄️Just a few things to note so please read in it’s entirety 😊 THIS WEEK: Class will be...
11/29/2025

Here it is!

🎄❄️DECEMBER SCHEDULE 🎄❄️

Just a few things to note so please read in it’s entirety 😊

THIS WEEK: Class will be on WEDNESDAY instead of Thursday at 6pm.

The Christmas gift exchange on 12/18 MUST PAY to secure your spot. YOU DO NOT HAVE TO BE A PART OF THE EXCHANGE to come to class. Just make a note or message me if you ARE NOT bringing a gift so I can make sure I have the proper amount of numbers. $15-20 limit. ***YOU MUST PAY AT SIGN UP FOR
THIS READ CANCELLATION POLICY***

WINTER SOLSTICE SOUND BATH ON 12/21 with —-Join us for a Winter Solstice Sound Bath—a deeply relaxing experience using soothing sound vibrations to help you release the old season and welcome new light. Settle in, breathe, and let the tones guide you into calm, balance, and renewal. ❄️❄️comfy clothes bring blankets pillows and peace ❄️❄️ ***YOU MUST PAY AT SIGN UP FOR
THIS READ CANCELLATION POLICY***

All classes can be found for sign up at
https://visibook.com/tribeoneyoga

VENMO: Samantha-Wojcik-3

Hi Turkey’s 🦃!!!The Thanksgiving flow shirts have been designed and are ready for purchase. The books are OPEN to book y...
11/04/2025

Hi Turkey’s 🦃!!!

The Thanksgiving flow shirts have been designed and are ready for purchase.

The books are OPEN to book your spot. It will be Thanksgiving day at 10am——$38 for the class and shirt. 13 spots are available.

Once you have signed up and paid your spot will be held……if your payment is not made your spot is not held. NO REFUNDS FOR CANCELLATIONS UNLESS I CAN FILL YOUR SPOT.

Please 🙏 put your SIZE and COLOR (SEAFOAM #1 OR REDWOOD #2) in the comments below so I can get orders in by FRIDAY NOVEMBER 7th I NEED ALL ORDERS BY 2PM on Friday!!

🚨🚨JUST WANT A SHIRT TO SUPPORT THE STUDIO BUT CAN’T COME TO CLASS JUST PUT YOUR SIZE AND COLOR BELOW AND ILL SEND YOU A VENMO REQUEST OR YOUR PAYMENT PREFERENCE🚨🚨

Shirts are UNISEX that fit true to size.

This is the brand: Next LevelCVC Long Sleeve T-Shirt - Next Level 6211 from JUPMODE

Can’t wait!!! 👏👏👏 HOPE YOU LIKE THEM!

Click here to book
https://visibook.com/tribeoneyoga

VENMO TO PAY
Samantha-Wojcik-3

11/03/2025

I have been extremely neglectful with my body.

This neglect of proper posture has caused some pretty severe neck and shoulder issues that I am trying to work out.

Think of your spine as the gateway to how your body aligns all its energy.

When we bend our heads and necks looking at our phones or sitting at a desk all day hunching our shoulders that gateway closes and energies can’t keep passing in a straight consistency line. We form this hump that prevents the flow.

You, as well as I, have essentially created a hump, or road block that stops our energies from flowing. This hump is creating a blockage that causes your spine to settle into a direction that is unnatural.

Your natural curve starts to reverse in a direction that it’s not supposed to because you have made poor posture and text neck a part of your way of life.

After X-rays my spine has settled into this unwanted territory and is trying to adapt to new way I have unintentionally created.

I am woke now.
I want my body back and I want my spine to get back to its natural state so I can feel relief and correct years of neglect.

Have you checked in with your posture lately?

If you sit at a desk all day or you are swallowed into the world of staring down at your phone all day CHECK IN WITH YOUR POSTURE……

Have a seat.
Pull your Chin above heart.
Chest pulls forward.
Shoulders pull down.
Shoulders over with your hips.
Find length in your spine.

Feel the difference?

I will be committing to these stretches until my spine finds its way back 🩷🩷

Shoulders in line with your hips.

Let’s get our month started!Get your calendars out and start booking YOUR time!Give yourself the release you need and th...
11/02/2025

Let’s get our month started!

Get your calendars out and start booking YOUR time!
Give yourself the release you need and the movement your body craves!

SIGN UP NOW!
No excuses YOU deserve it!!

🧘🏻‍♀️🙏🩵

*A separate post will come closer to our thanksgiving event but spots fill up fast!*

We are back in FULL SWING and boy do I need it!Just something about regular yoga classes gets my body back exactly where...
10/04/2025

We are back in FULL SWING and boy do I need it!
Just something about regular yoga classes gets my body back exactly where it needs to be!!

Who is ready to commit to 4 classes this month?!
Let’s do it TRIBE 🤍

Go sign up and make the appointment to self care and love!

See you soon! 🍁🍂🎃

Hey Tribe! Mark your calendars for This months limited offered yoga classes for the month of September!We will be flowin...
09/02/2025

Hey Tribe!
 
Mark your calendars for This months limited offered yoga classes for the month of September!
We will be flowing through September on the 4th and on the 22nd this month!

Class on the 22nd will be “SAM’S WEDDING CLASS” all the love songs and final class before I am a WIFE!!!
Let’s celebrate and sweat together!!!
 
Mark your calendars, Make the appointment for yourself and let’s move!!
 
October-December classes will vary as well and I will update the schedule accordingly! 
I have a VERY busy next several months! But we will get some movement in 😊
 
See you Thursday!
 
Sign up below!
https://visibook.com/tribeoneyoga
Venmo -Wojcik-3
Zelle- 419-266-1874

✅✅✅

Let’s hit our mats this month!Slowly easing back in as my months are packed full with wedding and back to school stuff I...
08/02/2025

Let’s hit our mats this month!
Slowly easing back in as my months are packed full with wedding and back to school stuff I need my tribe and want to continue moving with you!

So, MARK IT DOWN! Make the appointment for yourself.

We will be moving on
Monday August 18th and August 25th! 6pm 🩷

Keep watching for movement moments in the meantime. I hope you all are still hitting the mat, even if it’s just to stretch or breathe 🧘🏻‍♀️

Go book your spot! Class will be determined based on # signed up.

Let’s get the gang back! 💞

Address

450 Forest Drive
Rossford, OH
43460

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