https://www.facebook.com/Tribe-One-Yoga-102100012739290

Tribe One Yoga, 450 Forest Drive, Rossford, OH (2025)

11/04/2025

Hi Turkey’s 🦃!!!

The Thanksgiving flow shirts have been designed and are ready for purchase.

The books are OPEN to book your spot. It will be Thanksgiving day at 10am——$38 for the class and shirt. 13 spots are available.

Once you have signed up and paid your spot will be held……if your payment is not made your spot is not held. NO REFUNDS FOR CANCELLATIONS UNLESS I CAN FILL YOUR SPOT.

Please 🙏 put your SIZE and COLOR (SEAFOAM #1 OR REDWOOD #2) in the comments below so I can get orders in by FRIDAY NOVEMBER 7th I NEED ALL ORDERS BY 2PM on Friday!!

🚨🚨JUST WANT A SHIRT TO SUPPORT THE STUDIO BUT CAN’T COME TO CLASS JUST PUT YOUR SIZE AND COLOR BELOW AND ILL SEND YOU A VENMO REQUEST OR YOUR PAYMENT PREFERENCE🚨🚨

Shirts are UNISEX that fit true to size.

This is the brand: Next LevelCVC Long Sleeve T-Shirt - Next Level 6211 from JUPMODE

Can’t wait!!! 👏👏👏 HOPE YOU LIKE THEM!

Click here to book
https://visibook.com/tribeoneyoga

VENMO TO PAY
Samantha-Wojcik-3

11/03/2025

I have been extremely neglectful with my body.

This neglect of proper posture has caused some pretty severe neck and shoulder issues that I am trying to work out.

Think of your spine as the gateway to how your body aligns all its energy.

When we bend our heads and necks looking at our phones or sitting at a desk all day hunching our shoulders that gateway closes and energies can’t keep passing in a straight consistency line. We form this hump that prevents the flow.

You, as well as I, have essentially created a hump, or road block that stops our energies from flowing. This hump is creating a blockage that causes your spine to settle into a direction that is unnatural.

Your natural curve starts to reverse in a direction that it’s not supposed to because you have made poor posture and text neck a part of your way of life.

After X-rays my spine has settled into this unwanted territory and is trying to adapt to new way I have unintentionally created.

I am woke now.
I want my body back and I want my spine to get back to its natural state so I can feel relief and correct years of neglect.

Have you checked in with your posture lately?

If you sit at a desk all day or you are swallowed into the world of staring down at your phone all day CHECK IN WITH YOUR POSTURE……

Have a seat.
Pull your Chin above heart.
Chest pulls forward.
Shoulders pull down.
Shoulders over with your hips.
Find length in your spine.

Feel the difference?

I will be committing to these stretches until my spine finds its way back 🩷🩷

Shoulders in line with your hips.

11/02/2025

Let’s get our month started!

Get your calendars out and start booking YOUR time!
Give yourself the release you need and the movement your body craves!

SIGN UP NOW!
No excuses YOU deserve it!!

🧘🏻‍♀️🙏🩵

*A separate post will come closer to our thanksgiving event but spots fill up fast!*

10/04/2025

We are back in FULL SWING and boy do I need it!
Just something about regular yoga classes gets my body back exactly where it needs to be!!

Who is ready to commit to 4 classes this month?!
Let’s do it TRIBE 🤍

Go sign up and make the appointment to self care and love!

See you soon! 🍁🍂🎃

09/02/2025

Hey Tribe!

Mark your calendars for This months limited offered yoga classes for the month of September!
We will be flowing through September on the 4th and on the 22nd this month!

Class on the 22nd will be “SAM’S WEDDING CLASS” all the love songs and final class before I am a WIFE!!!
Let’s celebrate and sweat together!!!

Mark your calendars, Make the appointment for yourself and let’s move!!

October-December classes will vary as well and I will update the schedule accordingly!
I have a VERY busy next several months! But we will get some movement in 😊

See you Thursday!

Sign up below!
https://visibook.com/tribeoneyoga
Venmo -Wojcik-3
Zelle- 419-266-1874

✅✅✅

08/02/2025

Let’s hit our mats this month!
Slowly easing back in as my months are packed full with wedding and back to school stuff I need my tribe and want to continue moving with you!

So, MARK IT DOWN! Make the appointment for yourself.

We will be moving on
Monday August 18th and August 25th! 6pm 🩷

Keep watching for movement moments in the meantime. I hope you all are still hitting the mat, even if it’s just to stretch or breathe 🧘🏻‍♀️

Go book your spot! Class will be determined based on # signed up.

Let’s get the gang back! 💞

07/05/2025

🎉🎉🎉🎉IT’s MY BIRTHDAY MONTH!!🎉🎉🎉🎉

✨✨Jump in on this magic before it’s too late!✨✨

💥💥💥THIS FRIDAY JULY 11th at 630 PM💥💥💥

I am doing something a little different this year and spots are limited and will fill up fast 🤞

I am giving to MYSELF and ALL OF YOU!!

Join for a guided sound healing meditation celebrating the rebirth and release - it is a time of renewal & new beginnings.

Representing a rebirth, is the time of balance between dark and light. Letting go of the old and ushering in the new.

Let’s celebrate growth, and prepare to transform yet again.

You will be guided into a meditative state with the assistance of high vibrational instruments including Tibetan bowls, gongs, crystal bowls, chimes and vocal toning. Setting your intention and allowing for the mind/body to relax into a healing state.

Please dress for comfort, bring pillows and blankets.

Investment $40

Go sign up!

https://visibook.com/tribeoneyoga

VENMO FIRST TO BOOK YOUR SPOT- at
Samantha-Wojcik-3

YOUR SPOT IS NOT BOOKED UNTIL PAYMENT IS MADE. MONEY WILL NOT BE REFUNDED UNLESS YOUR SPOT CAN BE FILLED.

06/29/2025

HI TRIBE!!

After some back and forth I have decided to take a break for the month of July!

There will be no regular yoga classes during the month of July, as I am taking a much needed summer break to recharge, prepare for my upcoming wedding, vacation, and work on some fun new yoga swag and events for the fall.

But don’t worry — we’re still squeezing in one more class on Monday, June 30 at 6:00 PM for a relaxing slow flow, plus a special Birthday Yoga session on July 11 that you won’t want to miss!

Thank you for understanding, and stay tuned for all the exciting things ahead.

I know I Keep talking about swag but I need time that I haven’t had to really focus on the behind the scenes stuff!

I know summer is tough for all of us and attendance becomes a bit more challenging. Please watch for posts and work outs that I will continue to do and hope you do too!!

Watch the feed for potential pop up classes and when classes will resume in August 😎☀️🌻👙🍉

06/01/2025

June Schedule is here!🤩

As I know summer is a little bit harder for people to get to class with new summer schedules and kids being home.

🆘I am asking to please be signed up by the morning of class by 9am so I can dictate if there is enough people attending class to have it. 🆘

❌There will be no class June 16th and June 23rd. ❌

Let’s commit now, to our movement and our mental health. Yoga is imperative in helping with both!!

Movement is natural medication for the mind body and soul.

Come take a dose this Monday and Thursday with the best tribe around!

BOOK THE SELF LOVE APPOINTMENT.

Click in bio to make the appointment
https://visibook.com/tribeoneyoga

VENMO TO SECURE YOUR SPOT- Samantha-Wojcik-3

You are worth it 💞💞Commit to your health.

05/04/2025

***MAY SCHEDULE IS HERE***

Mark your calendars as we have a few changes to the month due to some end of the school year things that came up for Sophia that I will need to attend.

But still plenty of opportunity to move and give youe body what it needs!

I will be updating the link to match here soon!

I have added a time change to the Monday of Memorial Day this class will happen based on how many people sign up 💙

Let’s book the appointments with ourselves ✔️

04/20/2025

Movement is natural medication for the mind body and soul.

Come take a dose this Monday and Thursday with the best tribe around!

Monday 6pm 4/21 Hot Stretch and Flow
Thursday 6pm 4/24 Hot Power and Strength

BOOK THE APPOINTMENT FOR YOURSELF.

Link in Bio —-
VENMO TO BOOK- Samantha-Wojcik-3

You are worth it 💞💞Commit to your health!

04/13/2025

Inhale.
Exhale.
Let’s get ready to stretch into a new week!
Set your intentions.
Check in with yourself and where you what to set your mind.
Let’s make our movement a priority🫶

Who’s in?

Click the link in bio to set your appointment 💫
Send the Venmo to book and commitment 👏
YOU matter enough. 💞

Venmo: Samantha-Wojcik-3

Let’s go TRIBE 🧘🏻‍♀️

Tribe One Yoga

11/04/2025

11/03/2025

11/02/2025

10/04/2025

09/02/2025

08/02/2025

07/05/2025

06/29/2025

06/01/2025

05/04/2025

04/20/2025

04/13/2025

Address

Website

Alerts

Shortcuts

Share

Category